This clean eating Mexican pumpkin rotini is packed with good for you nutrition!
I stock up on cans of pumpkin when they are “in season” as my local store here only carries it seasonally. I buy enough to last me all year long. (I do that with fresh cranberries too!) And I’m really glad I do because it allows me to dive into my pumpkin recipes before those cans ever arrive on my grocer’s shelves.
This year, our pumpkin patch opened on October 1st. Mini Chef had been home sick with a bad cold, but was on the mend and bouncing off the walls sitting at home. Eventually, I cracked and told him we could go to the pumpkin patch, but that we would only stay a short while and only buy 1 pumpkin.
2 hours, 7 carving pumpkins, 2 sugar pumpkins and 1 spaghetti squash later, we arrived home completely excited for jack-o-lanterns, costumes, trick-or-treating and all those delicious pumpkin recipes I haven’t dreamed up yet. It was a marvelous afternoon, and we have enough pumpkins to last us a while for sure.
Pumpkin is filled with good-for-you nutrients, but it doesn’t have to be served sweet. In fact, it’s excellent in savory dishes. For this recipe, I opened one of my cans. But I’ll be working on some of those pumpkins very, very soon. Can’t wait!
YOU MIGHT ALSO ENJOY THESE CLEAN EATING RECIPES:
- Clean Eating Pumpkin Turkey Chili
- Clean Eating Pumpkin Pie Oatmeal Smoothie
- Clean Eating Pumpkin Butter
CLEAN EATING MEXICAN PUMPKIN ROTINI RECIPE:
A deliciously nutritious option for pasta night!
- 1 cup chopped red onion
- 1 tsp. coconut oil
- 1/2 lb. frozen, organic corn
- 1 1/4 lb. ground turkey
- 1 tbsp. garlic powder
- 1 tbsp. onion powder
- 1 tbsp. ground cumin
- 1 tbsp. chili powder
- 1/2 cup low sodium chicken broth
- 1 cup pumpkin puree (canned or fresh
- salt to taste after cooking
- fresh, chopped cilantro for garnish
- whole grain rotini pasta cooked separately to package directions
Sauté the onions in the coconut oil until they become translucent.
Add corn and cook for about 1-2 minutes.
Add the turkey, being sure to stir well so it crumbles well.
Stir in the spices.
When the turkey is very nearly done, add the chicken broth and the pumpkin. This will create a bit of a sauce.
When the meat is done, cool slightly and ladle over pasta. Top with fresh cilantro and serve.
Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Data does not include pasta.