Easy Goulash Recipe

/ / / / Easy Goulash Recipe

This post may contain affiliate links. Read my Privacy Policy.


This easy goulash recipe will have a dinner everyone likes, on the table with minimal fuss.

Goulash is one of those feel-good comfort foods you always like coming home to at the end of a long day. It’s got great flavor, it’s satisfying and it’s not hard to make. It’s got that perfect trifecta happening, and you know we all love those! The only thing better would be if somebody made if FOR me!

Clean Eating Goulash Recipe

But seeing as how Mini Chef is always busy with homework after school, that leaves me to get it all done. I don’t mind, of course, because I love to cook. But I also don’t mind because this recipe is so darn easy. One pot for the pasta and one pan for the meat and you’re in business!

Clean Eating Goulash Recipe In Bowl

You basically make the meat while the pasta cooks. The meat is super easy to make too. So this whole recipe comes together in about 30-40 minutes, depending on the pasta you use. (The brown rice pasta I use cooks faster than regular, whole grain pasta.)

Clean Eating Goulash Recipe On Table

This is also great for lunch the next day! Just pack it with an ice pack to keep the meat safe. Beyond that, it makes an excellent lunch and my not-so-little guy sure had no complaints!

Clean Eating Goulash Recipe Ready To Eat

YOU MIGHT ALSO ENJOY THESE CLEAN EATING RECIPES:

Copyright Information For The Gracious Pantry

EASY GOULASH RECIPE:

Clean Eating Goulash Recipe

Easy Goulash Recipe

This classic dish is definitely feel-good comfort food! Great for dinner or even lunch the next day!
Print Pin Rate
Course: Main Course
Cuisine: Hungarian
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 355kcal
Author: The Gracious Pantry

Ingredients

  • 1/2 lb. dry pasta ( cooked to package directions)
  • 2 tbsp. oil
  • 1/2 small yellow onion (chopped)
  • 3 medium garlic cloves (minced)
  • 1 lb. ground beef ( or turkey)
  • 28 oz. can diced tomatoes (do not strain)
  • 2 tsp. dried Italian Herbs
  • 1 tsp. paprika
  • 1 tbsp. soy sauce (OR tamari OR coconut aminos)
  • 1 cup shredded cheddar cheese
  • salt and pepper to taste after cooking

Instructions

  • Set your pasta to cook.
  • While the pasta cooks, warm the oil in a skillet.
  • Saute the onion and garlic until the onions are translucent.
  • Stir in the meat and cook, stirring constantly, until cooked through.
  • Stir in the tomatoes, herbs, paprika and soy sauce (or alternative).
  • Continue to cook until half the liquid from the tomatoes has cooked down.
  • If using, stir in the cheese and continue to stir over low to medium heat until the cheese has melted.
  • Cool slightly and serve.
  • Season with salt and pepper to taste.

Notes

Please note that the data below is a ballpark figure. Exact nutrition data is not possible.

Nutrition

Serving: 1serving | Calories: 355kcal | Carbohydrates: 30g | Protein: 28g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 61mg | Sodium: 296mg | Potassium: 373mg | Fiber: 2g | Sugar: 1g | Vitamin A: 640IU | Vitamin C: 0.6mg | Calcium: 174mg | Iron: 2mg

 

 

Clean Eating Goulash Recipe For Dinner

Similar Posts

4 Comments

  1. jaclyn seiner says:

    What exactly are the Italian herbs??

  2. Can you freeze for later ???

    1. The Gracious Pantry says:

      Kelsey – In my experience, home cooked pasta gets “mealy” when it’s frozen. But that could just be me. Other then that, yes, you can freeze it.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.