Tuna Salad On Fresh Greens Recipe

This post may contain affiliate links. Read my Privacy Policy.
As an Amazon Associate I earn from qualifying purchases.

This Tuna Salad On Fresh Greens is a light yet filling salad that will keep you filled up from lunch until dinner!

Clean Eating Fresh Greens & Tuna Salad

Spring is in full swing, the sun is shining more, we’re leaving our jackets at home just a little more often, and the thought of flip-flops doesn’t seem so absurd.

Here in the Napa Valley Wine Country, we are experiencing a little more sunshine and summer weather than most. But that’s not uncommon for California. The bike trails are teaming with cyclists and dog walking folk of all kind. This time of year is beautiful here and I do all I can to enjoy it before the real heat kicks in.

That includes lighter foods that hydrate and keep me going. Salads are fabulous right now, especially as the abundance of wonderful produce really starts to infiltrate the farmers market here. Salads are also a great way to toss together a quick, easy and healthy meal, no matter that the time of day. This was my lunch and yes. I ate both servings. It was relish!

MORE CLEAN EATING RECIPES:

TUNA SALAD ON FRESH GREENS RECIPE:

Clean Eating Fresh Greens & Tuna Salad

Fresh Greens & Tuna Salad

3 from 1 vote
Print Pin Rate Add to Collection
Course: Salad
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 151kcal
Author: Tiffany McCauley

Ingredients

  • 3 cups spring mix lettuce
  • ¾ cup chopped red bell pepper
  • ¾ cup chopped cucumber
  • 4 oz. can water packed tuna (no sodium is best - drained)
  • ½ medium lemon (juice only)
  • 2 tsp. olive oil
  • 1 tsp. dried dill
  • salt and pepper to taste

Instructions

  • Toss all ingredients together in a large mixing bowl and serve. 

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5the recipe | Calories: 151kcal | Carbohydrates: 7g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 24mg | Sodium: 229mg | Potassium: 449mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3840IU | Vitamin C: 78mg | Calcium: 67mg | Iron: 2mg

Website | + posts

Who me?
I'm Tiffany, a cookbook author, food lover, mom, and writer for MSN and the AP Newswire.
   
Looking to stock your freezer for busy weeknights?
I wrote the book! Grab a copy of my book, Clean Eating Freezer Meals on Amazon here, or at select bookstores nationwide!   

Did you make one of my recipes?
Tag @graciouspantry on Instagram or post your pic on Facebook! I love to see my recipes in action!

Similar Posts

2 Comments

  1. This sounds delicious. What size can of tuna should we use? The can measurement was left off.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.