Tuna Salad On Fresh Greens Recipe

This Tuna Salad On Fresh Greens is a light yet filling salad that will keep you filled up from lunch until dinner!

Clean Eating Fresh Greens & Tuna Salad

Spring is in full swing, the sun is shining more, we’re leaving our jackets at home just a little more often, and the thought of flip-flops doesn’t seem so absurd.

Here in the Napa Valley Wine Country, we are experiencing a little more sunshine and summer weather than most. But that’s not uncommon for California. The bike trails are teaming with cyclists and dog walking folk of all kind. This time of year is beautiful here and I do all I can to enjoy it before the real heat kicks in.

That includes lighter foods that hydrate and keep me going. Salads are fabulous right now, especially as the abundance of wonderful produce really starts to infiltrate the farmers market here. Salads are also a great way to toss together a quick, easy and healthy meal, no matter that the time of day. This was my lunch and yes. I ate both servings. It was relish!



Clean Eating Fresh Greens & Tuna Salad

Fresh Greens & Tuna Salad

3 from 1 vote
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Course: Salad
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 151kcal


  • 3 cups spring mix lettuce
  • ¾ cup chopped red bell pepper
  • ¾ cup chopped cucumber
  • 4 oz. can water packed tuna (no sodium is best - drained)
  • ½ medium lemon (juice only)
  • 2 tsp. olive oil
  • 1 tsp. dried dill
  • salt and pepper to taste


  • Toss all ingredients together in a large mixing bowl and serve. 


Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.


Serving: 0.5the recipe | Calories: 151kcal | Carbohydrates: 7g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 24mg | Sodium: 229mg | Potassium: 449mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3840IU | Vitamin C: 78mg | Calcium: 67mg | Iron: 2mg

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  1. This sounds delicious. What size can of tuna should we use? The can measurement was left off.

    1. The Gracious Pantry says:

      Jayne – Oops! Sorry about that! All fixed…