Cinnamon Carrots And Chicken Sheet Pan Dinner Recipe

This post may contain affiliate links. Read my Privacy Policy.
As an Amazon Associate I earn from qualifying purchases.

This cinnamon carrots and chicken sheet pan dinner is a simple, easy way to get a healthy dinner on the table!

I know, most people will wrinkle their noses at the idea of chicken paired with cinnamon. The thought didn’t appeal to me either at first, until I took a leap of faith and gave it a shot. Most folks don’t think of cinnamon as being part of a savory dish until they stop to consider that it is in many savory ethic recipes. Indian food uses cinnamon a lot along with curry and other spices. It’s a delicious way to enjoy yet another night of chicken.

Clean Eating Cinnamon Carrots And Chicken Sheet Pan Dinner Recipe

This easy clean eating cinnamon carrots and chicken sheet pan dinner can be prepped for the freezer in about 5 minutes and can freeze for up to 4 months. Then when you’re ready, shut bake and enjoy!

If you would like to see this in action, check out my video here!

Recipe note: If you can’t find packages of vegetables in the same size that I used, just get the closest you can find. A little more or less won’t make a difference in cooking. You can also add more chicken for more people, or easily cut the recipe in half for one person if you so choose. That’s the nice thing about sheet pan dinners. They are totally adjustable to your needs.


Clean Eating Chicken And Sweet Potatoes Sheet Pan Dinner Recipe

This Nordic Ware Half Sheet is very similar to what I have and use. (I got mine at a local restaurant supply store.) It’s perfect for this type of recipe!

More Healthy Chicken Recipes


Copyright Information For The Gracious Pantry
Clean Eating Cinnamon Carrots And Chicken Sheet Pan Dinner Recipe

Cinnamon Sweet Potatoes And Chicken Sheet Pan Dinner

Roasting times can vary based on the thickness of the chicken breasts as well as oven by oven. Please use a meat thermometer to ensure your food is properly cooked.
No ratings yet
Print Pin Rate Add to Collection
Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 4 servings
Calories: 234kcal
Author: The Gracious Pantry



  • 10 oz. package frozen, sliced carrots
  • 10 oz. package frozen, cut sweet potatoes
  • 1 lb. frozen chicken breasts (2 breasts)
  • 1 tsp. ground cinnamon
  • ¼ tsp. ground cloves
  • ¼ tsp. ground ginger
  • 1 tbsp. dried parsley
  • oil for cooking


  • Combine all ingredients in a zipper-top, 1 gallon freezer bag (except the oil) and toss to combine.
  • Store in the freezer for up to 4 months.
  • When ready to make, preheat oven to 350 F.
  • Open the bag and pour in some oil (I used 1/3 cup)
  • Close it up again and toss well to coat.
  • Pour the contents of the bag out onto a sheet pan with edges.
  • Bake for 1 hour or until the chicken reaches at least 165 F. on a meat thermometer.
  • Cool slightly and serve.


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.


Serving: 0.25the recipe | Calories: 234kcal | Carbohydrates: 24g | Protein: 26g | Fat: 3g | Cholesterol: 72mg | Sodium: 237mg | Potassium: 984mg | Fiber: 5g | Sugar: 6g | Vitamin A: 22000IU | Vitamin C: 11.9mg | Calcium: 105mg | Iron: 2mg

Image depicting 5-star rating. Image text says, Love this recipe? Give it a star rating in a comment below.

Website | + posts

Who me?
I'm Tiffany, a cookbook author, food lover, mom, and wannabe Elvis when I'm in the shower or driving in my car.
Looking to stock your freezer for busy weeknights?
I wrote the book! Grab a copy of my book, Clean Eating Freezer Meals on Amazon here, or at select bookstores nationwide!   

Did you make one of my recipes?
Tag @graciouspantry on Instagram or post your pic on Facebook! I love to see my recipes in action!

Similar Posts


  1. My question is this: do you have to thaw the bag before cooking, or are you cooking it straight from the freezer?

    1. Brandi J – Straight from the freezer. It’s frozen when I put it on the sheet pan and into the oven.

  2. Can I use fresh cut carrots, sweet potatoes and non frozen chicken?

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.