These clean eating baked turkey burgers are the perfect oven-baked meal!
Turkey burgers are such an American classic. They are quick and tasty, but also very easy to enjoy on a clean eating meal plan. This recipe is one I’ve used for years. It’s about as easy as they come, and it’s positively delicious. Even Mini Chef can’t help but eat two of them at one sitting!
They come together quickly and can be cooked just about any way you can cook a burger. The grill, the oven or the stove top… whatever your preference is.
I most often use the oven to bake these unless it’s super hot outside and I don’t want to heat up the kitchen. I just like the flavor of texture these when cooked in the oven. Plus it’s easy to slip them in the oven, set a timer and walk away for a bit. No flipping on the grill or skillet.
I enjoy serving these with sweet potato fries for Mini Chef. It’s a classic pairing with an extra kick in the nutrition department. We also enjoy a green salad along side that, which makes for a very filling dinner that gets absolutely zero complaints.
Just remember to make some Clean Eating Ketchup and choose mustard that doesn’t have added sugar. (It’s amazing how many brands of mustard have added sugar!!) Top with any other favorite toppings like lettuce and tomatoes with a whole grain bun and you’ve got yourself a delicious classic the whole family will love.
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CLEAN EATING BAKED TURKEY BURGERS RECIPE:
These delicious burgers are lower in fat because they're baked instead of grilled or fried. Delicious straight out of the oven, these are sure to please!
- 1 1/2 lbs. ground turkey
- 1 large egg (use the egg white only if cutting down on fats)
- 2 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. poultry seasoning
Mix all ingredients in a medium mixing bowl.
Form 6 patties and place them on a parchment lined cookie sheet.
Bake at 350 degrees F. for approximately 30 minutes, or until the internal temperature reaches 165 degrees F.
Remove from oven and allow to cool slightly.
Build your burger!
Please note that the data below is a ballpark figure. Exact nutrition data is not possible.
Recipe from the Gracious Pantry archives, originally posted: 12/11/11.
Heidiwchi says
These burgers are delish! I make a similar recipe only I add some minced fresh garlic and lots of mushrooms(pureed in food processor) Makes them taste soooo good and moist!
Anonymous says
Heidi – Yummy! Sounds great!
Anonymous says
Jen – Fantastic! Glad everyone enjoyed them!
Anonymous says
Kshen – For sure! I was thinking about adding some carrots and zucchini next time as well. Yum!
Barbara S. Wells says
I added 1 can of black beans, drained and mashed and l/2 cup of low fat feta cheese and made a meatloaf – delicious!
Anonymous says
Barbara – Oh yum!
Anonymous says
Kat – Fantastic! Glad you enjoyed it!
Anne Kristin Griggs says
These sound wonderful:) 🙂 🙂 And so easy to make:)
Anonymous says
Anne – They are! I hope you enjoy them!
graciouspantry says
Silete e – I get the Alvarado Street Bakery brand at Whole Foods and yes, chicken would work. Enjoy!
graciouspantry says
Kate – I never use the 99% lean for that very reason. It may be more fat, but at least I can swallow it.
graciouspantry says
Jennifer – It is a mixture, but it is sold separately with the other spices at the store.
Kate says
I split these into 9 balls. What would the cals and protein be? 119cals & 13g protein. Still trying to figure out everything
The Gracious Pantry says
Not sure off hand. You can enter the recipe into a calculator online. MyFitnessPal and NutritionData.com are both good calculators.
chris says
For the nutritional content for 9 patties, simply multiply by 6/9 (or equivalently 2/3 or .6666).
Also, thanks for this. After a few failed attempts at making the turkey burgers on an electric skillet I knew there was a good baked recipe out there. Set it and forget it! Great for studying for finals and eating clean. Thanks again.
Laquita says
Just made these and they turned out great, except I cooked mine on the stove with a drizzle of EVOO.
The Gracious Pantry says
Either way works! Glad you enjoyed them. 🙂
sade says
can i use a whole egg instead?
The Gracious Pantry says
Sade – Sure!
Katie says
Can they be frozen after they are assembled and then cook when you need them?
The Gracious Pantry says
Katie – Sure!
Jenna says
What kind of bread is that?
The Gracious Pantry says
Jenna – They are the hamburger buns put out by the Alvarado Street Bakery. I get them at Whole Foods.
Jenna says
Thanks! I noticed you answered that question already right after I posted! Love your recipes so far, just found you because I just started trying to eat clean and I really appreciate all your tips and recipes!
The Gracious Pantry says
Jenna – My pleasure! Welcome! 😀
Monique says
Can I make these without the egg? I’m in the process of moving and don’t have much in the kitchen 🙁
The Gracious Pantry says
Monique – Sure! 🙂
Allie says
Hi Tiffany
Oh my this looks amazing I love turkey burgers but have never made them homemade. Do they hold their shape well? Do you think using a whole egg would help keep them in patty form?
Thanks! Can’t wait to try 🙂
The Gracious Pantry says
Allie – I’ve made them both ways and typically, they seem to stick together better without the egg. But it’s totally up to you, it works with the egg as well.
tanya says
The whole family loved this recipe! Thank you so much! I love that the ingredients are minimal and things that are always on hand.
The Gracious Pantry says
Tanya – Fantastic! So happy you enjoyed it! 😀
Jennie says
I’ve made these twice now and every time I make them a white film spreads out across my parchment lined pan. Is that the egg? Is this normal? Anything I can do to prevent this?
The Gracious Pantry says
Jennie – Totally normal! It’s jut the egg and some water that comes out of the meat. I always just leave it behind and throw it away with the parchment. If it was directly on the pan, it would bake onto the pan and you probably wouldn’t take notice of it. It’s just part of cooking on parchment.
Gabi Rupp @ Leanjumpstart says
This recipe sounds so simple and minimalist, thank you for sharing Tiffany! While I make quite often different types of plant based burgers, my hubby misses sometimes the meaty stuff;) I’m sure he will be thrilled when I bake your clean eating turkey burger:)
The Gracious Pantry says
Gabi – Hello!! Yes, I’ve gone the plant-based way myself. But for meat lovers, these are still on the healthier side. Let me know how he likes them! 🙂