12 Mediterranean Lunches You Can’t Say No To
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Are you looking for some delicious new lunch ideas while continuing to maintain your Mediterranean eating plan? Then you’re in the right place because these twelve Mediterranean lunch ideas will have you looking forward to lunchtime. Filling, delicious, and packed with good-for-you nutrition, you’ll want to try every single one of these recipes.
1. Mediterranean Omelet
Omelets aren’t just for breakfast, they can make an amazing quick and delicious lunch too. You will love this veggie and protein-packed Mediterranean omelet. It’s packed with all those Mediterranean flavors you love and will keep you full well past dinnertime.
2. Asparagus Orzo Salad With Bacon
This easy-breezy asparagus orzo salad with bacon is sure to make your entire lunchtime. Packed with amazing flavor, this salad is easy to pack up and take with you for a brown-bag-style lunch. It’s also a fun salad to take to a work potluck, should you need to share. But you might not want to.
2. Italian Chicken Wrap
A loaded wrap is always fantastic when you’re in a rush. This Italian chicken wrap packs in lots of protein with chicken, plus healthy carbs from tortillas and veggies to keep you full for the rest of the day.
3. Greek Pasta Salad
This Greek pasta salad recipe is simply divine and perfect as a side dish or main meal. This recipe gives you two ways to make this based on your preference. You also have the option to serve it hot or cold. It is a perfectly versatile dish that is easy to make.
4. Greek Rice Bowl
This Greek rice bowl recipe is a wonderful meal for one and a great way to use up leftover brown rice. Would you believe it only takes 10 minutes to make (especially if you use leftover rice)? A quick meal has never been this good or healthy.
5. Mediterranean Avocado Toast
Try this Mediterranean avocado toast recipe. It’s rich in fiber and potassium. It’s an excellent and quick lunch for toast lovers, especially if you love those Mediterranean flavors.
6. Instant Pot Mediterranean Rosemary Salmon
Use your Instant Pot to make this deliciously healthy Instant Pot Mediterranean rosemary salmon. If you’re a fan of salmon, this dish is basically a one-pot meal, making it super easy to make, too.
7. Blueberry White Bean Salad with Tahini Turmeric Dressing
If you’re looking for a nutritious, mid-day boost, try this blueberry white bean salad with tahini turmeric dressing. The white bean salad is coated with a creamy dressing, and the crunch from the seeds and vegetables adds to the overall experience.
8. Beet Salad with Feta
Using simple ingredients, this beet salad with feta still impresses. Beets, feta cheese, and pistachios harmonize with fresh herbs and dressing. It works as a light lunch or a salad side.
9. Easy Chicken Salad Recipe with Apples and Grapes
Nothing is easier than this easy chicken salad recipe with apples and grapes. It uses crunchy chicken, sweet grapes, and creamy dressing to create a perfectly balanced and nutritious lunch.
10. Ground Turkey Meal Prep Bowl
The secret to a healthy and easy lunch is to meal prep it. This ground turkey meal prep bowl is just what you need. It’s easy, healthy, and only takes 20 minutes to make. Pack up several of these so you don’t have to worry about lunch for a few days.
11. Mediterranean Bean Salad
This Mediterranean bean salad is the perfect lunch because it’s made with simple ingredients and fresh produce. It is surprisingly filling and will satisfy for hours.
12. Dijon Dill Salmon Salad
This protein-packed Dijon Dill Salmon Salad is a must-try. It’s nutritious, flavorful, and only takes 20 minutes or less. You can serve it in lettuce wraps or as a sandwich.
More From The Gracious Pantry
If you prefer sandwiches for lunch, I’ve gotcha covered there, too. Here’s a fabulous collection of sandwich recipes that taste amazing and might actually be good for you, too.
