Turkey burgers are such an American classic.
They are quick and tasty, but also very easy to make clean!
This recipe is one I’ve used for years. It’s about as easy as they come, and it’s positively delicious. Even Mini Chef can’t help but eat two of them at one sitting!
Clean Eating Baked Turkey Burgers
(Makes 6 burgers)
Ingredients:
- 1 1/2 pounds lean ground turkey
- 1 egg white
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon poultry seasoning
Directions:
- Mix all ingredients in a medium mixing bowl.
- Form 6 patties and place them on a parchment lined cookie sheet.
- Bake at 350 degrees F. for approximately 30 minutes, or until the internal temperature reaches 165 degrees F.
- Remove from oven and allow to cool slightly.
- Build your burger!
Nutritional Content:
(Data is for 1 patty – just the meat patty)
Calories: 174
Total Fat: 9 gm
Saturated Fats: 3 gm
Trans Fats: 0 gm
Cholesterol: 90 mg
Sodium: 116 mg
Carbohydrates: 1 gm
Dietary fiber: 0 gm
Sugars: 0 gm
Protein: 20 gm
Estimated Glycemic Load: 0
Please Note: Nutritional information estimated at Nutritiondata.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.
These burgers are delish! I make a similar recipe only I add some minced fresh garlic and lots of mushrooms(pureed in food processor) Makes them taste soooo good and moist!
Heidi – Yummy! Sounds great!
Jen – Fantastic! Glad everyone enjoyed them!
Kshen – For sure! I was thinking about adding some carrots and zucchini next time as well. Yum!
I added 1 can of black beans, drained and mashed and l/2 cup of low fat feta cheese and made a meatloaf – delicious!
Barbara – Oh yum!
Kat – Fantastic! Glad you enjoyed it!
These sound wonderful:)
And so easy to make:)
Anne – They are! I hope you enjoy them!
Silete e – I get the Alvarado Street Bakery brand at Whole Foods and yes, chicken would work. Enjoy!
Kate – I never use the 99% lean for that very reason. It may be more fat, but at least I can swallow it.
Jennifer – It is a mixture, but it is sold separately with the other spices at the store.
I split these into 9 balls. What would the cals and protein be? 119cals & 13g protein. Still trying to figure out everything
Not sure off hand. You can enter the recipe into a calculator online. MyFitnessPal and NutritionData.com are both good calculators.
For the nutritional content for 9 patties, simply multiply by 6/9 (or equivalently 2/3 or .6666).
Also, thanks for this. After a few failed attempts at making the turkey burgers on an electric skillet I knew there was a good baked recipe out there. Set it and forget it! Great for studying for finals and eating clean. Thanks again.
Just made these and they turned out great, except I cooked mine on the stove with a drizzle of EVOO.
Either way works! Glad you enjoyed them.