Gluten-Free Burger Buns Recipe {2 Ingredients!}
If you need gluten-free burger buns, I’ve got a very simple, 2-ingredient “bun” that holds up well for burgers and doesn’t have the consistency or flavor of cardboard. Yes, they look like waffles. No, they don’t taste like waffles.
Yes, I said it. Store-bought, gluten-free bread of any kind always tastes and feels like cardboard to me, and they are never very healthy. I would rather just skip having bread altogether. But when it comes to burgers, I always want a bun. Lettuce wraps are great, but nothing beats a bun. So, I got creative.
What Do These Buns Taste Like?
They taste like…. drumroll please…. quinoa! No surprise there. But the flavor is not overwhelming. These buns let the flavor of the burger shine through, especially when you add other things such as ketchup, mustard, pickles, or onions.
The Bun Ratio
I make these in big batches. You can make as much quinoa as you want and use the following ratio:
½ cup cooked quinoa + 1 egg = 2 buns
In the video below, I used 1 cup quinoa and 2 eggs. You can multiply this as much as you need, but I find that it’s better to keep mixing smaller batches. It’s super easy to do with this recipe.
The Waffle Maker
You’ll want a mini waffle maker to make this the perfect size for a burger. I found this waffle maker (amazon affiliate link) on the Facebook marketplace for $5. I always see them there, so check there first if you need to pick one up.
FAQs
What type of quinoa should I use for this recipe?
You can use any type of quinoa you prefer, but I find that white quinoa works best overall and offers the best flavor.
Can I substitute something else for eggs if I have an egg allergy or follow a vegan diet?
W
I honestly have not tried it. It would be best to experiment with a small portion to try it with a vegan egg substitute. Thankfully, that’s super easy to do with this recipe.
Do I need to season the quinoa before incorporating it into the mixture?
O
No. In fact, you can make the quinoa with just water if that’s what you have. But if you want more flavor, the best way to achieve it is to cook the quinoa with broth. You can add dried herbs as well if you wish, but I haven’t found them to be necessary. If you opt to add some, add about 1-2 tsp. per batch (see below), and remember to consider the meat you will be using for your burger. I always make turkey burgers, so I have tried rosemary and thyme in the past. It was good, but again, I didn’t find it to be necessary for good overall flavor.
Should the cooked quinoa be warm or cold when mixing it with the eggs?
Y
I usually use warm quinoa that I cook and let cool a bit. If the quinoa is too hot, it will cook the raw egg before you want it to. So let it sit for a bit after cooking. That said, if you cook it the day before, it works when it’s cold too.
How long do I need to cook the burger buns, and at what temperature?
This will vary by appliance. Try the first bun and keep an eye on the time. When it looks like the egg is totally cooked through, make a note of the time for the remaining buns. On average, one bun will take 10-20 minutes, depending on the appliance.
About The Ingredients
Cooked Quinoa – You can cook this any way you like. I usually substitute water for broth. I find that broth gives it a better flavor. Either chicken broth or vegetable broth. Both work well.
Eggs – I used large eggs. It doesn’t matter if they are chilled or at room temperature.
How To Make Gluten-Free Burger Buns
Cook your quinoa if you haven’t already.
Measure and gather your ingredients.
Set up a mixing bowl and measure the quinoa and eggs into the bowl.
Mix well to combine.
Place a quarter cup of the “batter” on the mini waffle maker and cook until cooked through.
Build your burger and enjoy.
Storage
These will keep in the fridge for up to 3 days in an airtight container.
Freezing
Freezing is your best option if you make a big batch. I put 2 “buns” in a sandwich bag, close it up, and store it in the freezer for up to six months.
Reheating
Whether these are from the fridge or the freezer, you can easily warm them by toasting them in a toaster like you would bread.
More Easy Bread Recipes
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Gluten-Free Burger Buns Recipe {2 Ingredients!}
Equipment
- 1 mini waffle maker
Ingredients
- ½ cup cooked quinoa (cooked the way you like it)
- 1 large egg
Instructions
- Cook your quinoa if you haven't already, and let it cool enough to not cook the raw eggs.
- Measure and gather your ingredients.
- Set up a mixing bowl and measure the quinoa and eggs into the bowl.
- Mix well to combine.
- Place a quarter cup of the "batter" on the mini waffle maker and cook until cooked through.
- Build your burger with your delicious waffle buns.
Notes
Nutrition
