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Gluten-Free Burger Buns Recipe {2 Ingredients!}
These simple burger buns are made on a mini waffle maker. They hold up well, and let the burger flavor shine.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Breads
Cuisine:
American
Diet:
Gluten Free
Servings:
4
buns
Calories:
46
kcal
Equipment
1 mini waffle maker
Ingredients
½
cup
cooked quinoa
(cooked the way you like it)
1
large
egg
Instructions
Cook your quinoa if you haven't already, and let it cool enough to not cook the raw eggs.
Measure and gather your ingredients.
Set up a mixing bowl and measure the quinoa and eggs into the bowl.
Mix well to combine.
Place a quarter cup of the "batter" on the mini waffle maker and cook until cooked through.
Build your burger with your delicious waffle buns.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
bun
|
Calories:
46
kcal
|
Carbohydrates:
5
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
47
mg
|
Sodium:
19
mg
|
Potassium:
57
mg
|
Fiber:
1
g
|
Sugar:
0.2
g
|
Vitamin A:
69
IU
|
Calcium:
11
mg
|
Iron:
1
mg