Spinach Summer Salad

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When I made this spinach summer salad, I had veggies leftover from a visit to a local farm.

It was fantastic, and I loved knowing that I had supported a local farmer while getting some good-for-me nutrients in the process.

Clean Eating Spinach Summer Salad

My tiny, apartment-sized vegetable garden is not producing yet, so in the meantime, I have no problem buying local produce. Especially since so many farmers in my area avoid the use of pesticides. It seems to be a growing movement that I am proud to support.

This simple farm-fresh vegetable salad can be made in under 15 minutes, is filling, tasty and great for lunch or a quick dinner.

NOTE: For this salad, I used my recent Raspberry Vinaigrette Dressing. It went very well with this salad.

Spinach Summer Salad Recipe

Clean Eating Spinach Summer Salad

Spinach Summer Salae

A deliciously fresh and filling salad made from the abundance of summer produce.
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Course: Main Course, Side Dish
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 338kcal
Author: The Gracious Pantry


  • 2 cups raw baby spinach leaves
  • 1 cup fresh raspberries
  • 1 cup fresh strawberries
  • ¼ cup whole, raw almonds
  • 1 cup sliced carrots
  • ½ medium avocado (cubed)
  • cup dried cranberries (fruit juice sweetened)
  • ¼ small red onion (sliced thin or chopped)
  • 1 cup shredded chicken (optional)


  • Mix everything together in a large mixing bowl with your favorite vinaigrette and serve.
    Clean Eating Spinach Summer Salad


Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.


Serving: 0.5the recipe | Calories: 338kcal | Carbohydrates: 46g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Sodium: 74mg | Potassium: 971mg | Fiber: 15g | Sugar: 24g | Vitamin A: 13607IU | Vitamin C: 76mg | Calcium: 136mg | Iron: 3mg

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  1. Finally! Someone else who does not enjoy summer! I love all the fresh summer fruits (peaches, cantaloupe, RASPBERRIES, I could go on…) but I am not a fan of all the sunshine and sweat inducing temperatures.

    1. The Gracious Pantry says:

      Sadie – Haha!! Exactly!! I hide inside and try to get through it as fast as possible.

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