Quick & Easy Pumpkin Soup Recipe

Autumn is my favorite time of year. I may get a few eye rolls saying that, but it’s true. My spirit just comes alive in Fall. The intense California heat is behind us, and the weather is still comfortable enough to wear shorts and t-shirts, but the nights get chilly. Perfect for sweaters, fire pits, and bowls of nice warm soup with crusty garlic bread. Yum!!

Clean Eating Quick & Easy Pumpkin Soup Recipe

But I don’t always have time to make a big pot of soup. I’m big on making soups from scratch because they always taste so much better. But there are nights when I’d love something warm and brothy to sip out of a mug, but just don’t have the hours left in the day to make some.

A while back, I did a recipe for curried pumpkin soup. I found myself thinking about it but since Mini Chef doesn’t care for curry (did I bring the wrong child home from the hospital???), I had to go another route.

Clean Eating Quick & Easy Pumpkin Soup Recipe In A Mug

This soup hit the spot for sure! Mini Chef liked it, I liked it and even a friend of mine enjoyed it thoroughly. Needless to say, it disappeared pretty quickly. I will definitely have to make this again!

More Healthy Soup Recipes

Clean Eating Quick & Easy Pumpkin Soup Recipe

Quick And Easy Pumpkin Soup

Pumpkin soup doesn’t have to take a long time to make. It doesn’t have to be complicated or frustrating. Just open a can, stir in a few ingredients and enjoy a nice warm bowl or mug of Clean Eating Quick And Easy Pumpkin Soup.
5 from 2 votes
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Course: Appetizer, Main Course, Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 124kcal


  • 15 oz. can pumpkin puree (not pumpkin pie filling)
  • 2 cups chicken (or vegetable broth – I used chicken broth)
  • ¼ tsp. ground sage
  • ¼ tsp. ground nutmeg
  • ½ tsp. ground cinnamon
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tbsp. maple syrup
  • salt to taste after cooking


  • Place all ingredients in a medium pot and whisk while bringing it to a gentle simmer. Continue to simmer for approximately 10 minutes to allow the flavors to meld.
  • Serve with some crusty garlic bread.


Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.


Serving: 0.5the recipe | Calories: 124kcal | Carbohydrates: 27g | Protein: 4g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 5mg | Sodium: 885mg | Potassium: 534mg | Fiber: 7g | Sugar: 14g | Vitamin A: 33097IU | Vitamin C: 9mg | Calcium: 86mg | Iron: 3mg
Clean Eating Quick & Easy Pumpkin Soup Recipe For Dinner

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  1. Diana Lopes says:

    5 stars
    Simple and delicious is definitely my favorite combo ever! This recipe will be made several times around here this season, thanks for sharing!

    1. The Gracious Pantry says:

      Diana – Fantastic!!! I’m so happy you enjoyed it! 😀

  2. 5 stars
    As I was making pumpkin soup after a long time, I was a little pessimistic at first. However, this recipe helped me out immensely in the kitchen. simple and cosy, I simply could not have asked for more. This dish made my fall evenings even more comforting and special.