Curried Pumpkin Soup Recipe

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This curried pumpkin soup is so easy to make and tastes amazing on a chilly night!

I love soups this time of year. Those creamy, rich soups that warm your tummy from top to bottom on a cold night.

Clean Eating Easy Curried Pumpkin Soup Recipe

At the time of this writing, we’ve been having lots of rain this past week here in Sonoma County. It’s much-anticipated precipitation in this state and we are savoring every drop.

And along with that rain has come some pretty impressive thunder and lightning as well. So we have been saving our solar, turning off the lights, and lighting some candles to enjoy these dark and stormy nights. Add a nice, warm bowl of soup to that and it makes for some magical memories with the munchkin.

I didn’t want to spend a ton of time in the kitchen when I made this, so I used what I had on hand in the pantry. While I love being in my kitchen, especially with Mini Chef, on nights like this I’d much rather enjoy the food by candlelight telling stories. So a quick soup was a definite bonus.

This quick and easy recipe only needs your spice cabinet and a couple of canned ingredients and will get dinner on the table in under 10 minutes! The important thing to remember here is to choose your canned items carefully to fit clean eating guidelines. Canned foods can be clean, but most aren’t. So be sure to read labels and avoid BPA cans if possible.



Copyright Information For The Gracious Pantry
Clean Eating Easy Curried Pumpkin Soup Recipe

Curried Pumpkin Soup

A quick and easy soup to celebrate the season with!
Print Pin Rate
Course: Main Course
Cuisine: American, Indian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 3 servings
Calories: 157kcal
Author: The Gracious Pantry


  • 15 oz. can pumpkin puree (not pumpkin pie filling)
  • 14 oz. can light coconut milk
  • ½ cup chicken broth
  • 2 tsp. curry powder
  • 2 tsp. garlic powder
  • tsp. ground cinnamon
  • tsp. ground turmeric
  • salt to taste


  • Combine all ingredients in a medium sized pot and whisk together over medium heat until warmed through. Serve with a crusty piece of wholegrain bread, sit back and feel your tummy get all warm, tingly and happy.


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.


Serving: 1cup | Calories: 157kcal | Carbohydrates: 17g | Protein: 2g | Fat: 8g | Saturated Fat: 7g | Sodium: 226mg | Potassium: 354mg | Fiber: 4g | Sugar: 4g | Vitamin A: 18935IU | Vitamin C: 7.8mg | Calcium: 45mg | Iron: 2.8mg

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  1. Robin Burks says:

    Thank you for this recipe. I actually made this last night and it was so yummy (and perfect for a snowy evening). I didn’t have coconut milk, so substituted almond milk and it still came out fantastic.

    1. The Gracious Pantry says:

      Robin – Great to know that almond milk works well! I’m happy you enjoyed the recipe! 😀

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