Egg And Tomato Salad Recipe

This Clean Eating Egg and Tomato Salad makes a perfect side dish or quick meal on the go!

If you love egg salad but not all the mayo that traditionally goes with it, then this is the recipe for you! It’s packed with flavor without a single ounce of mayonnaise!

Clean Eating Egg & Tomato Salad

The truth is, I love mayo. And now that I make it myself, I enjoy it on a somewhat regular basis (in moderation, of course). But there are many folks out there who simply don’t like the stuff. So, for all of you who avoid mayo, I created this wonderfully tasty, clean eating egg salad!

It’s a very simple salad that comes together quite quickly once the eggs are peeled and tastes just delicious! No mayo needed. Promise!

More Healthy Salad Recipes

Egg And Tomato Salad Recipe Card

Copyright Information For The Gracious Pantry
Clean Eating Egg & Tomato Salad

Clean Eating Egg & Tomato Salad

This simple salad has plenty of protein and is so easy to make as a side dish for almost any meal!
5 from 1 vote
Print Pin Rate Add to Collection
Course: Salad, Side Dish
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 89kcal
Author: Tiffany McCauley


  • 2 large hard boiled eggs (chopped)
  • 2 medium roma tomatoes (chopped)
  • 1 tbsp. balsamic vinegar (or to taste)
  • salt to taste
  • fresh basil to taste (chopped)


  • Mix and serve.


Please note that the nutrition data is a ballpark figure. Exact data is not possible.


Serving: 0.5the recipe | Calories: 89kcal | Carbohydrates: 3g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 186mg | Sodium: 65mg | Potassium: 136mg | Sugar: 2g | Vitamin A: 520IU | Vitamin C: 4.3mg | Calcium: 25mg | Iron: 0.6mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. This sounds great. I love tomatoes and balsamic together! One of my favorites are chopped eggs mixed with a little hummus and stuffed in a pita pocket. It’s a great snack on the go. Thanks for this recipe!

    1. The Gracious Pantry says:

      Stacey – That does sound good!!!

  2. My tomato and basil starts are up but it’s going to be awhile before I have these ingredients. I just can’t eat store tomatoes! And soon I should start getting farm fresh eggs again from a coworker, the chickens shut down in this severe winter and I don’t blame them!

    1. The Gracious Pantry says:

      Mary – I would have shut down too! lol Well I hope you get to enjoy it when you do have the ingredients. 🙂

  3. I can’t wait to try this, once I get some good tomatoes! I recently discovered a healthy twist on egg salad for those who can do dairy – swap in cottage cheese instead of the traditional mayo. There is very little change in flavor, and the texture of the cottage cheese matches the hard-boiled egg almost exactly. I like to add curry powder, black pepper, and just a splash of vinegar to mine. It is packed with protein!

    1. The Gracious Pantry says:

      Fal – Sounds wonderful! Thanks for the tip!