Clean Eating Egg & Tomato Salad Recipe

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This Clean Eating Egg & Tomato Salad make a perfect side dish or quick meal on the go!

If you love egg salad but not all the mayo that traditionally goes with it, then this is the recipe for you! It’s packed with flavor without a single ounce of mayonnaise!

The truth is, I love mayo. And now that I make it myself, I enjoy it on a somewhat regular basis (in moderation, of course). But there are many folks out there who simply don’t like the stuff. So for all of you that avoid mayo, I created this wonderfully tasty, clean eating egg salad!

Clean Eating Egg & Tomato Salad

It’s a very simple salad, that comes together quite quickly once the eggs are peeled, and tastes just dang delicious! No mayo needed. Promise!

YOU MIGHT ALSO ENJOY THESE CLEAN EATING RECIPES:

Copyright Information For The Gracious Pantry

CLEAN EATING EGG & TOMATO SALAD RECIPE:

Clean Eating Egg & Tomato Salad

Clean Eating Egg & Tomato Salad

This simple salad has plenty of protein and is so easy to make as a side dish for almost any meal!
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Course: Salad, Side Dish
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 89kcal
Author: The Gracious Pantry

Ingredients

  • 2 large hard boiled eggs (chopped)
  • 2 medium roma tomatoes (chopped)
  • 1 tbsp. balsamic vinegar (or to taste)
  • salt to taste
  • fresh basil to taste (chopped)

Instructions

  • Mix and serve.

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5the recipe | Calories: 89kcal | Carbohydrates: 3g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 186mg | Sodium: 65mg | Potassium: 136mg | Sugar: 2g | Vitamin A: 520IU | Vitamin C: 4.3mg | Calcium: 25mg | Iron: 0.6mg

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6 Comments

  1. This sounds great. I love tomatoes and balsamic together! One of my favorites are chopped eggs mixed with a little hummus and stuffed in a pita pocket. It’s a great snack on the go. Thanks for this recipe!

    1. The Gracious Pantry says:

      Stacey – That does sound good!!!

  2. My tomato and basil starts are up but it’s going to be awhile before I have these ingredients. I just can’t eat store tomatoes! And soon I should start getting farm fresh eggs again from a coworker, the chickens shut down in this severe winter and I don’t blame them!

    1. The Gracious Pantry says:

      Mary – I would have shut down too! lol Well I hope you get to enjoy it when you do have the ingredients. 🙂

  3. I can’t wait to try this, once I get some good tomatoes! I recently discovered a healthy twist on egg salad for those who can do dairy – swap in cottage cheese instead of the traditional mayo. There is very little change in flavor, and the texture of the cottage cheese matches the hard-boiled egg almost exactly. I like to add curry powder, black pepper, and just a splash of vinegar to mine. It is packed with protein!

    1. The Gracious Pantry says:

      Fal – Sounds wonderful! Thanks for the tip!

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