Clean Eating Egg & Tomato Salad Recipe

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This Clean Eating Egg & Tomato Salad make a perfect side dish or quick meal on the go!

If you love egg salad but not all the mayo that traditionally goes with it, then this is the recipe for you! It’s packed with flavor without a single ounce of mayonnaise!

The truth is, I love mayo. And now that I make it myself, I enjoy it on a somewhat regular basis (in moderation, of course). But there are many folks out there who simply don’t like the stuff. So for all of you that avoid mayo, I created this wonderfully tasty, clean eating egg salad!

Clean Eating Egg & Tomato Salad

It’s a very simple salad, that comes together quite quickly once the eggs are peeled, and tastes just dang delicious! No mayo needed. Promise!


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Clean Eating Egg & Tomato Salad

Clean Eating Egg & Tomato Salad

This simple salad has plenty of protein and is so easy to make as a side dish for almost any meal!
5 from 1 vote
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Course: Salad, Side Dish
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 89kcal
Author: Tiffany McCauley


  • 2 large hard boiled eggs (chopped)
  • 2 medium roma tomatoes (chopped)
  • 1 tbsp. balsamic vinegar (or to taste)
  • salt to taste
  • fresh basil to taste (chopped)


  • Mix and serve.


Please note that the nutrition data is a ballpark figure. Exact data is not possible.


Serving: 0.5the recipe | Calories: 89kcal | Carbohydrates: 3g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 186mg | Sodium: 65mg | Potassium: 136mg | Sugar: 2g | Vitamin A: 520IU | Vitamin C: 4.3mg | Calcium: 25mg | Iron: 0.6mg

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I'm Tiffany, a writer for MSN and the AP Newswire, a cookbook author, digital publisher, food lover, and mom. I create healthy, clean eating recipes for everyday living.

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  1. This sounds great. I love tomatoes and balsamic together! One of my favorites are chopped eggs mixed with a little hummus and stuffed in a pita pocket. It’s a great snack on the go. Thanks for this recipe!

  2. My tomato and basil starts are up but it’s going to be awhile before I have these ingredients. I just can’t eat store tomatoes! And soon I should start getting farm fresh eggs again from a coworker, the chickens shut down in this severe winter and I don’t blame them!

    1. Mary – I would have shut down too! lol Well I hope you get to enjoy it when you do have the ingredients. 🙂

  3. I can’t wait to try this, once I get some good tomatoes! I recently discovered a healthy twist on egg salad for those who can do dairy – swap in cottage cheese instead of the traditional mayo. There is very little change in flavor, and the texture of the cottage cheese matches the hard-boiled egg almost exactly. I like to add curry powder, black pepper, and just a splash of vinegar to mine. It is packed with protein!

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