I don’t know about you, but paying $4 for a single protein bar puts a bit of a strain on my wallet. Especially when I like eating them on a regular basis. That’s why I love making my own bars. Specifically, this clean eating cinnamon chocolate chip protein bars recipe.
I came across an article on eHow.com, on how to make your own protein bars. It just gave a general outline, so I printed it out and got to work. I tried several different methods and many different ingredients.
The main thing I found is that the oats you use make all the difference. And it really comes down to personal preference.
If you like a harder, chewier bar, use old fashioned oats (not the quick cook kind). But if you use these, be prepared to let the bars sit for a few days in an air tight container before you eat them. Otherwise, it’s very similar to chewing hay (not that I chew a lot of hay, mind you, it’s just the image that came to mind when I tried these bars with the rougher oats).
If you like a softer bar (which I do), then use quick cook oats (the 3 minute kind).
Other than that, the recipe is pretty basic and very easy.
- Whey Protein Powder (amazon affiliate link)
CLEAN EATING CINNAMON CHOCOLATE CHIP PROTEIN BARS RECIPE:
Need a healthy snack on the go? These cinnamon chocolate chip protein bars are great to keep on hand for those "hangry" moments.
- 2 cups oats
- 1 cup peanut butter (no sugar added)
- 1/2 cup honey
- 1/2 cup apple sauce (unsweetened)
- 2 tbsp. dark chocolate chips (grain sweetened is best)
- 1 cup whey protein powder (see link above)
- 1 tbsp. ground cinnamon
- 2 tbsp. chia seeds
Preheat your oven to 350 degrees F.
Roasted the oats in the oven on a cookie sheet, without oil, for 10-15 minutes. Cool completely.
IMPORTANT: BE SURE your oats have cooled down completely from being roasted or they will totally melt your chocolate chips.
Knead all ingredients in a large mixing bowl until well combined.
Spread out the batter on a cookie sheet or other baking dish (I used a quarter sheet here).
Bake at 350 for 15-20 minutes, or until the bars are a nice golden brown color.
Cut and allow to cool. Store in a zipper-top plastic bag or food storage container.
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.