Clean Eating Avocado Toast

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Clean Eating Avocado Toast

This is my new favorite snack…

It’s quick, it’s easy and the flavor is fabulous. Plus, it’s a really quick breakfast when you have to get out the door fast in the mornings.

Just put the following ingredients together:

  • A slice of clean eating bread
  • Some avocado
  • Black pepper
  • A light sprinkle ofย Hawaiian blackย salt. So yummy!

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75 Comments

  1. I’ve been eating this almost a year now, it is SO good and one of my favorite ways to eat an avocado.

    1. The Gracious Pantry says:

      Mandie – I know! It’s crazy good! You wouldn’t think so to look at it, but wow!

  2. My favorite snack is a slice of Daves Killer Bread with light laughing cow cheese and 3 egg whites on top. Morning, afternoon or night, it hits the spot! I usually pair it with an apple…..yum!

    1. The Gracious Pantry says:

      Ali – Now there’s a combo I never would have thought of! Sounds really good!

  3. Where do you get Hawaiian black salt?

    1. The Gracious Pantry says:

      Nicole – I get mine at Trader Joe’s, but many stores carry it. I would call around to save some driving though.

  4. Anna Gray says:

    This has been my favorite breakfast/snack since I was a kid. My mom used to make this and my kids absolutely love it.

    1. The Gracious Pantry says:

      Anna – What a wonderful breakfast to grow up with!

  5. never thought of avocado toast, but I know now that I MUST try this! What a great snack idea!

    1. The Gracious Pantry says:

      Mel – It’s so very yummy! Let me know what you think!

  6. Honey B. Nutrition says:

    I love this website. ๐Ÿ™‚ Great snack, I love avo – so simple and so delicious. If you like seaweed it tastes GREAT with this! x

    1. The Gracious Pantry says:

      Honey – Thanks! The only way I’ve ever had it with seaweed is with rice in an avocado roll. It’s definitely yummy!

  7. lisa viles says:

    I love toast and avocado! I’ll have to try it.

    1. The Gracious Pantry says:

      Lisa – Great! Let me know how you like it!

  8. My take – organic tomato paste, mashed avo and a huge mound of mixed sprouts on anysort of non-wheat toast (I can tolerate some gluten, but definately no wheat). Handy hint – If you squish the sprouts into the tomato and avo mush a bit they don’t fall off all over the place!

    1. The Gracious Pantry says:

      Jo – Fabulous hint! Thanks!

  9. Mmmm. Very interesting. What do you do with the rest of the avocado? I think I’d like it,but not so sure about the rest of the family.

    1. The Gracious Pantry says:

      Jodi – I eat it the same way the next day to use it up. In my Mom’s famous words…. “Try it! You’ll like it!”

  10. I’ve been eating this as well, but I put it on Ezekiel bread, which makes it that much more GOOD and CLEAN for you and I.

    1. The Gracious Pantry says:

      Yolanda – Ezekiel bread is yummy!

  11. Heather Kramer says:

    I mix avacado in with my eggs, wonderful!!

    1. The Gracious Pantry says:

      Heather – Definitely wonderful!

  12. I can’t wait to try this! My avocado won’t ripen fast enough!
    (I hope there are Trader Joes along I-75, we’re Florida-bound in two weeks!) I love your recipes!

    1. The Gracious Pantry says:

      Mary – Thank you! I’m sure there has to be a TJ’s there somewhere!

  13. Wow! This is absolutely my new favourite breakfast! ! ! !
    My avocado finally ripened ๐Ÿ˜‰

    1. The Gracious Pantry says:

      Mary – Yay! Worth the wait for the avocado!

  14. Libby Christie says:

    So stinkin good! Loved it!!

    1. The Gracious Pantry says:

      Libby – I know! Right?!! One of my all-time favs!

  15. is hawaiian black salt the same thing as black lava salt?

    1. The Gracious Pantry says:

      Ben – I’m not sure to be honest. But I’ll try to find out.

  16. I LOVE this! I tried this several months ago…. I was desperate to eat my ripened avocado, but didn’t want to just eat it, so I mashed it up and spread it on my Ezekiel toast. Soooo good!

    1. The Gracious Pantry says:

      Sheryl – Wonderful! It’s a great way to use up thos avocados, and it’s so healthy for you too!

  17. I love this idea! This is gonna be my mid morning meal today!

    1. The Gracious Pantry says:

      Emily – Fantastic! Hope you enjoy it!

  18. Michelle of Chellbellz says:

    I just brought avacados and came here to see what i could make, i’ll be eating this in the morning.

    1. The Gracious Pantry says:

      Michelle – Yay!! I know you’re gonna love it. It’s sooooo good!

  19. Try spreading red miso paste on the toast before you add the mashed avocado (and then maybe eliminate the salt)- the miso tastes like Marmite, and is really healthy.

    1. The Gracious Pantry says:

      Shawna – I’ve never had it! But I’ll certainly give it a try, thank you!

  20. Down Under says:

    I’m an American living in Australia and this is a standard breakfast here. Love it. Another variation is a sandwich by adding another piece of bread and a slice of cheese and then toasting it. You can spread olive oil on the bread (instead of butter). Try it!

    1. The Gracious Pantry says:

      DU – Wow! Sounds delicious! Thanks for the recommendation!! ๐Ÿ™‚

  21. I’m so glad you eat avocado this way too. I like it on whole wheat toast with some cinnamon and honey ๐Ÿ™‚

    1. The Gracious Pantry says:

      Karen – Really? I’ve never tried avocado with anything sweet. I love it savory. But I might give that a try with agave! Yum!

  22. Anonymous says:

    Nicole – Oh, I just KNOW you’re gonna love it! Enjoy!

  23. Famuivy54 says:

    What is hawaiian black salt?

    1. Anonymous says:

      Fam – It’s a course, black salt. I get mine at Trader Joe’s, but I’m sure they are not the only ones who carry it. It’s yummy and supposedly has some health benefits as well.

  24. Carrigan's Joy says:

    This sounds delish! We always keep avocados in the house and this would def. make a great, quick breakfast. ๐Ÿ™‚ I cant wait to give it a try!

    1. Anonymous says:

      CJ – Let me know how you like it! Definitely one of my favorites!

  25. Anonymous says:

    Stephanie – That does sound good!

  26. Anonymous says:

    Stacy – Welcome! I’m glad you’re enjoying my recipes!

  27. Thea Kohlhepp says:

    I have been blog hopping so much today that I am not sure how I came to yours, but I am glad I did!! I have gathered so many wonderful recipes and ideas. I am a HUGE avocado fan, probably one of my most favorite foods. This is going to be my new breakfast addition. Thanks for sharing!

    1. graciouspantry says:

      Thea – Thanks so much! I hope you enjoy it!

  28. graciouspantry says:

    Classicalgirl – It’s a great way to enjoy an avocado!

  29. graciouspantry says:

    Sheri – Awesome! I’m glad you enjoyed it!

  30. Elizabeth says:

    Do you have a recommendation for a brand of good, clean bread?

    1. graciouspantry says:

      Elizabeth – The only one I know if is Ezekiel bread by Food For Life. You usually find it in the freezer section at the health food store.

  31. graciouspantry says:

    It’s one of mine too. Good stuff!

  32. Elizabeth says:

    Looks great! I’ve been doing something similar, but for lunch, when I can get my hands on a fresh heirloom beefsteak tomato. Toast, tomato, avocado…yum.

  33. I started eating this after reading this on this blog….. I did it with sea salt until I went to whole foods and got the Hawaiian (sp?) Black Sea salt…and I love it! I have it on Ezekiel Bread. That is really the only way I can eat that bread. But with the avocado it is heavenly. I love everything avocado! Thanks!

  34. Try this with tomatoes, drizzled with balsamic vinegar and a tad olive oil, its like having salad on a bread. Filling enough to be considered a meal.

    1. The Gracious Pantry says:

      Joanna – Oh! That sounds amazing! Thank you! ๐Ÿ™‚

  35. Hi, sounds delish, especially the BREAD part. Ive been eating Paleo for over a year now & bread isn’t part of the plan except for a splurge. Can you tell me what “clean eating bread” is? & where do I get it?

    My avocado breakfast-on-the-go is half an avocado, a hard boiled egg & salsa. Fast,easy& my fav breakfast.

    1. The Gracious Pantry says:

      Reg – As with any store bought item, it’s all about the ingredient list. Clean bread would be 100% whole grain with no refined sugars, additives or preservatives. It’s not easy to find. The two brands I know of are Ezekiel breads and the Alvarado Street Bakery brand.

  36. This sounds so delicious! However it is extremely hard to find any kind of ‘clean eating’ bread here in England – Ezekiel bread is can’t be bought anywhere and it’s super expensive online ๐Ÿ™

    1. The Gracious Pantry says:

      Rosie – Have you tried making your own? It’s really not as hard as many people believe and it’s quite delicious as well.

  37. My favourite snack, I usually add some chilli flakes to this as well!

    1. The Gracious Pantry says:

      Alice – I’ll have to try that!

  38. I’m new to eating clean. ๐Ÿ™‚ What is CLEAN bread? Thanks in advance.

    1. The Gracious Pantry says:

      Donna – No worries! Clean bread would be 100% whole grain bread with all recognizable ingredients. So basically, whole grain flour, yeast, salt, etc. Trader Joe’s has a good sprouted grain bread (“California Protein”). Ezekiel breads (some of them) and the Alvarado Street Bakery brand of breads are also clean.

  39. Stephanie Katz says:

    I LOVE avocado on a toasted piece of Ezekial flax bread with an ounce of raw mild sharp cheddar cheese. Sooo good. I eat if for lunch or dinner. Yum!!!!

    1. The Gracious Pantry says:

      Stephanie – I’ve never added cheese, but that does sound delicious!!

  40. I was wondering if hawaiian salt has sulfur.??

    1. The Gracious Pantry says:

      Oralia – I’m not sure. I think you would have to contact the manufacturer for that. Sorry, wish I could be more help.

  41. Is Silver Hills (sprouted grain) bread clean?

    1. The Gracious Pantry says:

      Jill – I’m not sure. You’d have to post the ingredient list here for me to tell.

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