Clean Eating Asian Style Pork Chops Recipe

This post may contain affiliate links. Read my Privacy Policy.
As an Amazon Associate I earn from qualifying purchases.

Sometimes, you just need something a little different for dinner. Something like these clean eating Asian style pork chops.

I mean, it’s fine to eat the same stuff over and for a little while, but after a while, you would just about give anything to mix things up a bit.

That’s pretty much the rut I’ve been in lately. The new year brought me many blessings. But also a new and improved schedule that leaves me little time for even a moments rest if I want to get it all done. (Which I usually do since I’m the only one around here who can do them.)

Clean Eating Asian Style Pork Chops shown up close in a white baking dish with a green, grassy background. They are freshly cooked and look deliciously golden brown.

So I’ve taken to cooking quick and easy things. Recipes that get me in and out of the kitchen so I can move on to the rest of my schedule. I find myself taking an almost military stance when it comes to my schedule, but at the end of the day, it’s done and I’m happy. So no complaints.

But I figured you guys would also appreciate the quick and easy meals. Particularly those of you who are just getting into clean eating and need simple meals to get you started.

This dish would be great served with a side of brown rice (sticky rice would be great here if you enjoy that) and some Asian style veggies and/or a salad.

Clean Eating Asian Style Pork Chops shown from overhead looking down onto their nicely browned tops.


Copyright Information For The Gracious Pantry


Clean Eating Asian Style Pork Chops Recipe

Clean Eating Asian Style Pork Chops Recipe

This simple dish is quick to prep and get into the oven so you can do other things. Pair with some brown rice, veggies and a salad. Omit the rice for a lower carb meal. Enjoy!
No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: Chinese
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 2 servings
Calories: 401kcal
Author: The Gracious Pantry


  • 1 lb. boneless pork chops
  • ¼ cup soy sauce (tamari or coconut aminos work too)
  • 1 tsp. garlic powder
  • ½ tsp. ground ginger
  • 1 tbsp. maple syrup (or 2 tsp. honey)


  • Preheat oven to 350 F.
  • Place the chops on a parchment-lined cookie sheet.
  • In a small mixing bowl, combine the remaining ingredients.
  • Pour the sauce over the chops and place in oven.
  • Bake for approximately 40 minutes or until the pork reached at least 165 F. Note that cooking time will vary based on the thickness f your chops.
  • Remove from oven and let rest for 5 minutes.
  • Serve with veggies or a salad.


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.


Calories: 401kcal | Carbohydrates: 9g | Protein: 52g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 151mg | Sodium: 1731mg | Potassium: 936mg | Sugar: 5g | Calcium: 30mg | Iron: 2.2mg
Image depicting 5-star rating. Image text says, Love this recipe? Give it a star rating in a comment below.

Similar Posts


  1. Looks great! But what temperature should I bake the chops?

    1. The Gracious Pantry says:

      Joe – Sorry about that! Just updated the recipe. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.