Clean Eating Turkey Wraps Recipe

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These clean eating turkey wraps are and easy, healthy lunch idea!

I get asked a lot about what kinds of food are good to pack for lunches. Food that you can either pack in your lunch box, or easily assemble at work.

This one falls under the “assemble at work” category. Pack the individual components and enjoy a delicious and very filling wrap on your lunch break.

Clean Eating Turkey Wraps

Now, I really this is not a novel idea. The truth is, you could put just about anything in a wrap. But I like this one because it reminds me very much of eating a sandwich and salad for lunch, only faster because it’s all put together into one handy wrap. And if you need it to be even more filling, you could try spreading some tahini or hummus on the wrap before loading it up. Tons of fiber and no hunger pangs before your next meal!



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Clean Eating Turkey Wraps

Clean Eating Turkey Lunch Wraps

An easy healthy lunch you can make fast and run out the door with.(Just make your turkey the night before!)
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Course: Main Course, Wraps
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Author: Tiffany McCauley


  • standard sprouted grain tortilla
  • 6 oz. shredded, baked turkey breast
  • 2 cups spring mix lettuce
  • 5 medium cherry tomatoes (cut in half)
  • 1 tsp. dijon mustard (or to taste)
  • black pepper (freshly ground is best)


  • Spread the dijon on your wrap, then layer all the other ingredients.
  • Wrap it up tight and dig in!


Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.


Serving: 1entire recipe

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  1. I realize chicken and turkey are interchangeable in a recipe like this, but you have turkey in the title and chicken in the actual recipe. Just so you know!

  2. Sarah, Simply Cooked says:

    I enjoy “assemble at work” food because it makes my work lunch feel more homey. It kind of offsets the fluorescent lighting and funny smell of our lunch room! Great idea, Tiffany.

  3. This may be a dumb question, but do you cook the turkey yourself? I know cold cuts are very unhealthy, so looking for easy alternatives!

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