Garden Vegetable Turkey Skillet Recipe

/ / / / Garden Vegetable Turkey Skillet Recipe

So I had nothing to make for dinner, and then this little humdinger happened. Good grief this was tasty! I had no complaints at the dinner table. Not one. Don’t you just love it when that happens? This clean eating garden vegetable turkey skillet recipe was a total hit!

Clean Eating Garden Vegetable Turkey Skillet Recipe

The truth is, I was totally out of inspiration. I’ve been working on some big projects lately and because of that, the idea of coming up with something new for dinner was a bit overwhelming on this particular evening. So I reached in the fridge, grabbed some ground turkey and some veggies I thought would go well with it and just did a “scramble” of sorts.

Man it was good! Everything came together nicely and created somewhat of a “comfort food” type of dish. My mom ate hers with a bit of sour cream. I ate mine with some extra avocado and Mini Chef was happy to just dig in!

The nice part about this is that it comes together so quickly. This is truly a great dish for a busy weeknight when you just need to get dinner on the table. And it’s totally versatile too. You can add just about any veggies you have on hand and it will turn out well. You’ll see!

Clean Eating Garden Vegetable Turkey Skillet Recipe In Pan

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Copyright Information For The Gracious Pantry

GARDEN VEGETABLE TURKEY SKILLET RECIPE:

Clean Eating Turkey And Garden Vegetable Skillet Recipe

Garden Vegetable Turkey Skillet

Here’s a fast, easy and tasty way to use up some of those garden vegetables!
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Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 236kcal
Author: The Gracious Pantry

Equipment

  • Large Skillet

Ingredients

  • 2 tbsp. coconut oil
  • ½ medium yellow onion, chopped
  • 1 medium green bell pepper, chopped
  • 4 oz. sliced brown mushrooms
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 lb. ground turkey
  • 1 medium tomato, chopped
  • 1 medium avocado, cut into small chunks
  • ¼ cup fresh, chopped parsley
  • salt and pepper, to taste after cooking

Instructions

  • Heat the oil in a large skillet and sauté the onion, bell pepper and mushrooms until wilted.
  • Add the spices and turkey and continue cooking until the meat is finished and completely cooked through.
  • Top with fresh tomatoes, avocado and parsley, then season to taste with salt and pepper.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Calories: 236kcal | Carbohydrates: 10g | Protein: 29g | Fat: 9g | Saturated Fat: 7g | Cholesterol: 62mg | Sodium: 68mg | Potassium: 653mg | Fiber: 2g | Sugar: 2g | Vitamin A: 520IU | Vitamin C: 31.8mg | Calcium: 37mg | Iron: 1.7mg

This recipe from the Gracious Pantry archives, originally posted 8/3/15.

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12 Comments

  1. Mary Davidson says:

    Perfect! I needed an idea for supper!

    Mary

    1. The Gracious Pantry says:

      Mary – I hope you enjoy it! 🙂

  2. Loved it! I skipped the mushrooms but used a whole onion and cooked my tomatoes in the dish for a minute or two. So easy to make and it tasted great. Love anything I can throw an avocado in.

    1. The Gracious Pantry says:

      Andrew – Me too! I’m happy any time I can add avocado. So glad you enjoyed it! 🙂

  3. Where can I find nutrient values for your recipes

    1. The Gracious Pantry says:

      Linda – You would have to enter them into a recipe calculator. I like MyFitnessPal.com. They make it really easy.

  4. Julie Willard says:

    Can you give me the nutritional value for this recipe?
    Than you!

    1. The Gracious Pantry says:

      Julie – Sorry, no. I no longer provide that information as I couldn’t get accurate data. But there are many easy recipe calculators online that can calculate that for you. I often use My Fitness Pal.

  5. Janie Escobar says:

    I have to assume that you cook the turkey first before you put it in the skillet. Am I correct? I’m going to make this for dinner tonight. Thank you for your response.

    1. The Gracious Pantry says:

      Janie – No, you put it in raw. Step 2.

  6. Janie Escobar says:

    Thank you for your help. You did a fly-by or I’m just getting over an infection. LOL

    1. The Gracious Pantry says:

      Janie – 🙂 Let me know how you like it!

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