Sweet And Sour Meatballs Recipe

This sweet and sour meatballs recipe is just waiting for you to make it. Made with either ground turkey or beef, these meatballs are glazed with a sweet and savory apricot or raspberry glaze that’s bound to be a hit for any meal.

Meatballs are a classic party food. Put a tray out with some toothpicks, and your guests will be happy to nosh.

A side view of a bowl of glazed, Sweet And Sour Meatballs.

FAQs

Can I Make These Sweet And Sour Meatballs Ahead Of Time?

You can! In fact, you can make them and then freeze them. The glaze can be made at another time when you are ready to serve this. It’s a great meal to prep on the weekend for stocking your freezer.

Can I Use Another Type Of Meat?

You can! Ground chicken or pork will work just as well as turkey or beef. the choice is yours.

What If My Glaze Turns Out Too Thin?

This can happen with different brands of fruit spread. Some don’t thicken as much as others once they are heated, mixed, and cooled again. So if it doesn’t gel enough to cling to your meatballs, you can add a starch slurry, which I give directions for below.

An overhead view of a white bowl filled with Sweet And Sour Meatballs and topped with a few leafy greens.

Can I Double The Recipe?

You can! In fact, you can triple or quadruple it if needed. Depending on how you serve these, you can count on a quarter pound per person for an appetizer and half a pound of meat per person for a meal.

Recipe Tips For Sweet And Sour Meatballs

  1. Keep the meatballs on the smaller side. About the size of a walnut is what you want.
  2. When it comes to the glaze, you can treat it as a separate recipe when it comes to how much glaze you want. If you are serving this with something like rice and you want to have extra sauce for that, you can double the glaze ingredients to have plenty of leftover glaze.
  3. If you cannot find apricot fruit spread, pick any flavor you’d like, so long as it’s 100% fruit. It will still be really tasty. Raspberry is a great second choice and is what I used in the photos posted here. Either flavor works perfectly.
A wood skewer lifts two meatballs out of a white bowl full of them.

About The Ingredients For Sweet And Sour Meatballs

Meatball Ingredients

Ground turkey – Or ground beef.

Onion powder – Or onion granules.

Garlic powder – Or garlic granules.

Salt

Ground black pepper

Glaze ingredients

Apricot 100% fruit spread – No sugar added.

Low sodium soy sauce – Or coconut aminos.

Arrowroot powder – Or cornstarch. – This is optional. Only add the starch slurry if you feel your glaze is not thick enough. Note that this must be added while the glaze is warm. So if you add it, you may need to reheat the glaze just a bit before whisking in the slurry.

Water

How To Make Sweet And Sour Meatballs

The Meatballs

An oven display set to 350 degrees Fahrenheit.

Preheat oven to 350℉.

Spraying oil on a sheet pan with an oil sprayer.

Spray one cookie sheet with a light coat of oil.

A mixing bowl with ground turkey and spices in it.

In a large mixing bowl, combine the turkey, onion powder, garlic powder, salt, and pepper. Mix well.

Raw, rolled meatballs on a baking sheet.

Using your hands, roll small, walnut-sized meatballs and place them on a cookie sheet.

Baked turkey meatballs on a baking sheet.

Bake for approximately 25-30 minutes, or until the meatballs are cooked through. A meat thermometer should read at least 165℉. Below that is not safe to eat.

The Glaze

A pot with glaze ingredients in it for Sweet And Sour Meatballs..
The glaze, heated and blended in a pot.

While the meatballs are in the oven, put the glaze ingredients into a small pot and warm over low to medium heat. Whisk constantly until you have a smooth liquid. Set aside to cool, but do not put it in the fridge.

A slurry of water and arrowroot powder in a small, metal bowl.
Slurry being added to a pot of glaze for Sweet And Sour Meatballs..
The finished glaze for Sweet And Sour Meatballs still in the pot it was heated in.

If your glaze is too thin, make a slurry with the starch and water, stirring it until it’s a smooth liquid. Then pour it into the glaze. Whisk the glaze and set aside until the meatballs come out of the oven. If it thickens too much, you can whisk in another tablespoon of water at a time until you have a consistency you enjoy. Just remember, the glaze has to actually stick to the meatballs. So don’t make it too thin. You want a thick glaze.

Putting It All Together

Meatballs added to a pot of glaze.
Meatballs in a pot of glaze, mixed together.

When the meatballs are done, put them into a large mixing bowl (please don’t burn yourself!) and pour the glaze over them. Mix gently to coat the meatballs.

A side view of a white bowl filled with Sweet And Sour Meatballs.

Serve as a main course or on toothpicks as appetizers.

Storing Sweet And Sour Meatballs

Store leftovers in an airtight container and store them in the fridge for up to three days.

Freezing

These freeze well in an airtight container for up to six months, with or without the glaze.

Reheating

Reheat in a microwave or in the oven if the meatballs are unglazed. If they are glazed, it’s better to heat them on the stovetop in a pot. You can add a splash of water to get the sauce to loosen up again if needed.

More Meatball Recipes

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Recipe updated on 8/8/24.

A side view of a bowl of glazed, Sweet And Sour Meatballs.

Sweet And Sour Meatballs

Delicious meatballs that pair perfectly with many different types of side dishes.
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Course: Main Course
Cuisine: American, Asian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 18 meatballs
Calories: 74kcal

Ingredients

Meatball Ingredients:

  • 1 lb. ground turkey
  • 1 tbsp. onion powder
  • 1 tbsp. garlic powder
  • ½ tsp. salt
  • ½ tsp. ground black pepper

Glaze ingredients:

  • 5 oz. jar apricot 100% fruit spread (no sugar added)
  • 2 tbsp coconut aminos (or soy sauce)
  • 1 tsp. arrowroot powder (or cornstarch. This is optional. Only add the starch slurry if you feel your glaze is not thick enough. Note that this must be added while the glaze is warm. So if you add it, you may need to reheat the glaze just a bit before whisking in the slurry.)
  • ½ tbsp. water (For the slurry)

Instructions

The Meatballs

  • Preheat oven to 350 degrees F.
    An oven display set to 350 degrees Fahrenheit.
  • Spray one cookie sheet with a light coat of oil.
    Spraying oil on a sheet pan with an oil sprayer.
  • In a large mixing bowl, combine the turkey, onion powder, garlic powder, salt, and pepper. Mix well.
    1 lb. ground turkey, 1 tbsp. onion powder, 1 tbsp. garlic powder, ½ tsp. salt, ½ tsp. ground black pepper
    A mixing bowl with ground turkey and spices in it.
  • Using your hands, roll small, walnut sized meatballs and place on a cookie sheet.
    Raw, rolled meatballs on a baking sheet.
  • Bake for approximately 25-30 minutes, or until the meatballs are cooked through. A meat thermometer should read at least 165℉. Below that is not safe to eat.
    Baked turkey meatballs on a baking sheet.

The Glaze

  • While they are in the oven, put all the glaze ingredients into a small pot and warm over low-medium heat. whisk constantly until you have a smooth liquid. Set aside to cool, but do not put it in the fridge.
    5 oz. jar apricot 100% fruit spread, 2 tbsp coconut aminos
    A pot with glaze ingredients in it for Sweet And Sour Meatballs..
  • If your glaze is too thin, make a slurry with the starch and water, stirring it until it's a smooth liquid. Then pour it into the glaze. Whisk the glaze and set aside until the meatballs come out of the oven. If it thickens too much, you can whisk in another tablespoon of water at a time until you have a consistency you enjoy. Just remember, the glaze has to actually stick to the meatballs. So don't make it too thin. You want a thick glaze.
    1 tsp. arrowroot powder, ½ tbsp. water
    A slurry of water and arrowroot powder in a small, metal bowl.

Putting It All Together

  • When the meatballs are done, put them into a large mixing bowl (please don't burn yourself!) and pour the glaze over them. Mix gently to coat the meatballs.
    Meatballs in a pot of glaze, mixed together.
  • Serve as a main course or with toothpicks as an appetizer.
    A side view of a white bowl filled with Sweet And Sour Meatballs.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1meatball | Calories: 74kcal | Carbohydrates: 12g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0.004g | Cholesterol: 14mg | Sodium: 160mg | Potassium: 96mg | Fiber: 0.2g | Sugar: 7g | Vitamin A: 39IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.3mg

Recipe from the Gracious Pantry® archives, originally posted on 6/6/2011.

Author: Tiffany McCauley

Title: Food and Travel Journalist

Expertise: Food, cooking, travel

Bio:

Tiffany McCauley is a nationally syndicated journalist and an award-winning cookbook author and food blogger. She has been featured on MSN, Huffington Post, Country Living Magazine, HealthLine, Redbook, and many more. Her food specialty is healthy comfort food recipes.

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28 Comments

  1. This is the most awesome site. After all these years of working I’m retired and learning to cook!! Hubby is a great cook. This is all mine. Everything about it – including the recipes – is crystal clear and user friendly. And did I mention fun-neeee?! Can you tell I’m a definite fan? And a very grateful one. For me, this is an answer to prayer.

    1. The Gracious Pantry says:

      Linda – Thanks so much! I learned a lot of cooking on my own. It’s a wonderful creative process if you can truly learn to enjoy it. You can do it! Go girl!!

  2. Stephanie says:

    These definitely sound yummy! I have found so many recipes I want to try from your site. Slowly trying to get my family to eat cleaner 75% of the time.

    1. The Gracious Pantry says:

      Stephanie – You can do it! Just take it one step at a time!

  3. Skinny Fat Kid says:

    These look delish! Could probably serve over some brown rice with veggies to make it a meal!

    1. The Gracious Pantry says:

      SFK – Yes! That would be yummy! 🙂

  4. Tiffany, I’m really enjoying your recipes. We eat quiet clean but it’s always nice to get new ideas. My girls claim to hate ground turkey but I’ll bet they’d love it with a sweet fruit jam on top.

    1. The Gracious Pantry says:

      Michelle – I bet they would! Finger/party foods like these are usually pretty kid friendly.

  5. Kelly Cain says:

    Made these for dinner tonight! They were awesome and soooo easy to make!

    1. The Gracious Pantry says:

      Kelly – Fabulous!!! I’m so happy you enjoyed them!

  6. Ashley Berna says:

    These are perfect! I didnt have apricot fruit spread so I used orange. So GOOD! Not to mention easy. I had planned on making Cod tonight but realized it was still mostly frozen, so I looked to see what I could make. This was so easy to make and i had everything on hand : )

  7. Anyone who is considering making these little balls of goodness….. DO IT!! So yummy, so fun and so quick and easy! I had no onion powder or garlic powder, so I just used an onion and a few cloves of garlic grated into the meat. YUMMY!

    1. The Gracious Pantry says:

      Charlie – LOL!!! Little balls of goodness, love it! LOL!! Glad you enjoyed them! 😉

  8. Would this also work with grassfed ground beef?

    1. graciouspantry says:

      I don’t see why not!

  9. So one of our favorite meals used to be baked sweet and sour chicken. Think the glaze would work on chicken? I wonder about the spices though.. (Or do you have a clean sweet/sour chicken recipe?) 🙂

    1. The Gracious Pantry says:

      I’m sure it could be tweaked to work. I don’t have a recipe for that yet, but it’s in the works. 🙂

  10. Sweet!! Maybe ill just wait til you post it. 😉

  11. Do you think this would work in the crock pot?

    1. The Gracious Pantry says:

      Heather – You could cook the meatballs in the slow cooker and then stir in the glaze at the last minute, yes.

  12. so I just made this (they are cooking as we speak) and theres a lot of leftovers, what is the best way to store them? and how long you think they would be good for? thanks!

    1. The Gracious Pantry says:

      Kristen – For any cooked meat, it’s okay in the fridge for up to 3 days. After that, discard or freeze. These will freeze just fine for up to 6 months.

  13. Okay so these look delish and I just made them and they weren’t so good

    1. The Gracious Pantry says:

      Nichole – I’m sorry you didn’t care for them! What didn’t you like about them?

  14. I’m sorry it all didn’t post. The glaze was great! The actual meat balls were dry I cooked to internal heat 165. Just wondering if there’s something I could do next time to soften them. I’m new to eating healthy so I’m unclear. Thanks!!

    1. The Gracious Pantry says:

      Nichole – No problem! You could try mixing an egg into the meatballs. That will help. Different meats have different amounts of water. So some variances like this will happen. My turkey probably had more water in it than yours. At least that’s my guess…

  15. This looks like a great recipe! Is it possible to make this crockpot friendly? I have gluten-free and organic meatballs in my freezer and didn’t know if I could use them…I think they’re already cooked? Thanks!

    1. The Gracious Pantry says:

      Amanda – I’m not sure I understand the question. Are you asking about this particular recipe, or about making different meatballs in a slow cooker? I would have no idea if your meatballs are cooked. You would have to check the package.