Slow Cooker Hawaiian Chicken Recipe

If letting dinner cook itself so you can come home to a delicious-smelling house and a warm dinner sounds good to you, then this slow cooker Hawaiian chicken (or slow cooker pineapple chicken) recipe might be just the recipe you’re looking for.

This delicious meal is great all by itself or served over rice.

And up close shot of this Slow Cooker Pineapple Chicken being served over rice.

Mini Chef is going through a phase where he will only eat white rice. I don’t have a problem with it, so white rice is what he got. If you don’t eat white rice, feel free to use brown rice, quinoa, millet, or any other grain you enjoy. You’ll be cooking it separately in its own pot to package directions.

This meal is so satisfying and filling, and it’s made from scratch with real food ingredients. You can’t beat it! It’s mildly sweet, and its flavors can easily be intensified with the addition of salt and a little extra maple syrup at serving. This is easily adjustable to your own tastebuds. So enjoy!

What Is Hawaiian Chicken?

Traditionally, it’s a dish made with chicken, pineapple, bell peppers, and brown sugar. The liquid component is meant to be a glaze, with the whole thing being served over a serving of rice.

Typically, this dish will be dairy-free and can be easily made gluten-free as well. And in this case, it’s made without refined sugar as well.

How Do You Make Slow Cooker Hawaiian Chicken?

The base is made in a slow cooker. The chicken, peppers, and pineapple get cooked together for several hours until the chicken is cooked through.

All the sauce components, except for the starch, are cooked in the slow cooker as well.

In the end, the starch is stirred into the sauce in the slow cooker to help thicken it into more of a glaze.

This is then served over rice.

Why Is My Slow Cooker Chicken Tough?

Keeping in mind that every slow cooker cooks just slightly different from the next one, generally speaking, chicken becomes tough in a slow cooker when it is overcooked.

Chicken also has less fat than most other meats, so it’s a good idea to ensure that any chicken dish you cook in a slow cooker has at least a little bit of added fat. Not all recipes will call for this, and you can certainly slow cook tender chicken without it. But if tough chicken is your problem, those are the things to look at in addition to your particular slow cooker possibly not needing to cook as long as the recipe calls for.

A good rule of thumb? Cook your chicken to 165 F. and no more.

Does Slow Cooking Chicken Make It More Tender?

Chicken cooked in a slow cooker CAN be tender, but that doesn’t mean it always is. Some of that will depend on your recipe, and some will depend on your appliance and how it cooks. Slow cooker chicken is most tender when there is some added fat and the chicken is only cooked to 165-170 F. Longer cooking times will dry the chicken out.

Is It Better To Cook Chicken On High Or Low In Crockpot?

While there are many conversion charts for high and low-temperature settings on a slow cooker, chicken is best cooked at low temperatures, regardless of adjusted times for high-temperature cooking.

Can you put raw chicken in a slow cooker?

Absolutely! That’s the best way to cook it! If your chicken is pre-cooked (like a shredded chicken dish), consider cooking everything else and stirring the cooked chicken in about 30 minutes before the cooking time is up

Remember that each time you lift the lid on a slow cooker, you’ll want to add about 15 minutes to your total cooking time.

Slow Cooker Hawaiian Chicken Ingredients

Base

Raw chicken breasts, boneless and skinless – You’ll want to cut these into small, bite-sized pieces. They will shrink slightly during cooking, however, so don’t cut too small either. A good stew meat size is about right.

Canned pineapple chunks – You can certainly use fresh pineapple if you prefer, but remember you’ll have to purchase some extra juice. Make sure that you find pineapple without added sugar. (Dole has a good selection (not paid to promote them)

Red bell pepper – Here again, these will shrink during cooking. So cut these about the same size as you cut the chicken.

Sauce

Soy sauce – You can use either regular or low-sodium soy sauce, whichever you prefer. Coconut aminos are also a healthy option here.

Pineapple juice – I used the juice from the canned pineapple I bought. However, if you are using fresh pineapple, you’ll want to purchase some extra juice. Just make sure it doesn’t have any added sugar. 100% juice is what you’re looking for.

Granular sweetener – I used xylitol because that’s what is easiest on my blood sugar. But Xylitol is processed. If your goal is clean eating, then opt for sweeteners such as Sucanat, coconut sugar or monk fruit.

Garlic granules – I used granules, but garlic powder in equal amounts is fine too. Just don’t use garlic salt.

Ground ginger – I used dried ground ginger, but you can also use fresh. If you opt for fresh ginger, then go for about ½ tsp. grated on a zester or extra fine grater.

Slurry

Arrowroot powder – I try to avoid corn, so I use arrowroot powder. But you can also substitute cornstarch if that’s what you have. Either will work. You’ll want to play with this amount a bit. 2 Tbsp. is just a jumping-off point. You may need more or less depending on how much of your liquid cooked out.

To use arrowroot powder, whisk it together with the vinegar in a separate bowl to make a slurry. Then stir the slurry into the slow cooker 30 minutes before the cooking time is up.

Rice vinegar – You can also use regular, white vinegar is that’s what you have on hand. The rice vinegar just gives it a little something extra.

Garnish

Sesame seeds – these are optional but tasty!

How To Make Hawaiian Chicken In A Slow Cooker

Place the chopped bell peppers, pineapple, and cut chicken breasts into a slow cooker and stir to combine.

In a medium mixing bowl, combine all the sauce ingredients and stir.

Pour the sauce over the chicken. Secure the lid on your slow cooker.

Set to cook on low for 5 ½ hours.

Whisk together the slurry, and pour it into the slow cooker.

Continue cooking for 30-45 minutes or until the chicken reaches 165 F.

When finished, cool slightly and serve over cooked rice or on its own.

Video Notes

When I first made this recipe, I added the starch to the slow cooker at the beginning. After making this a few times, I discovered the sauce gets much thicker if you add it towards the end. So please disregard that one oops in the video. The written recipe is correct.

Slow Cooker

If you are in need of a good slow cooker, this one is a good one to consider.


All-Clad Gourmet Slow Cooker, 5 quarts, Silver,SD492D50

This slow cooker has a 5 quart capacity, a 5 star rating on Amazon, and 4 programs that will do the job of 4 different appliances.

Functions: Slow cooker, steam, brown and rice

Cleaning: Hand wash the crock

Warm Timer: Up to 6 hours

Program Timer: Up to 20 hours

Accessories: Steam container and rice measuring cup

More Healthy Chicken Recipes

SUBSCRIBE

Remember to subscribe to my free newsletter to receive all my latest recipes in your inbox. Click here to sign up!

Slow Cooker Hawaiian Chicken Recipe

Copyright Button.
Slow Cooker Pineapple Chicken served in a wood bowl over rice, sitting on a table.

Slow Cooker Pineapple Chicken

This might just become a favorite in your house. Simple and delicious, you’ll make this again and again!
5 from 1 vote
Print Pin Rate Add to Collection
Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours 10 minutes
Servings: 8 servings
Calories: 261kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • Slow Cooker

Ingredients

  • lb. raw chicken breasts, boneless and skinless (cut into small chunks)
  • 2 cups canned pineapple chunks (no sugar added)
  • 2 cups chopped red bell pepper (about a ½ inch cut)

Sauce

  • ½ cup soy sauce (or coconut aminos)
  • ½ cup pineapple juice (from the canned pineapple chunks – no sugar added)
  • ¼ cup granular sweetener (Sucanat, coconut sugar or monk fruit work great)
  • 1 tbsp. garlic granules (or garlic powder)
  • tsp. ground ginger

Slurry

  • 2 tbsp. arrowroot powder (or cornstarch)
  • 2 tbsp. rice vinegar

Garnish

  • 2 tbsp. sesame seeds (optional)

Instructions

  • Place the chopped bell peppers, pineapple and cut chicken breasts into a slow cooker and stir to combine.
    The chicken, peppers and pineapple mixed together in the slow cooker crock.
  • In a medium mixing bowl, combine all the sauce ingredients and whisk well to combine.
    The Slow Cooker Pineapple Chicken sauce being whisked together in a small, white mixing bowl.
  • Pour the sauce over the chicken. Secure the lid on your slow cooker. Set to cook on low for 5 ½ hours.
    The lid placed on the slow cooker, preparing to cook this Slow Cooker Pineapple Chicken Recipe.
  • Whisk together the slurry, and pour it into the slow cooker.
    Continue cooking for 30-45 minutes, or until the chicken reaches 165 F.
    When finished, cool slightly and serve over cooked rice, or on its own.
    The finished Slow Cooker Pineapple Chicken, served over rice in a wooden bowl. The bowl sits on a red and white checkered towel.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1serving | Calories: 261kcal | Carbohydrates: 20g | Protein: 33g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 91mg | Sodium: 978mg | Potassium: 754mg | Fiber: 2g | Sugar: 15g | Vitamin A: 1239IU | Vitamin C: 56mg | Calcium: 46mg | Iron: 2mg

Original recipe from the Gracious Pantry® archives, originally posted 7/10/11. Recipe has been updated.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

111 Comments

  1. Hi Tiffany,
    I’ve been eating clean for almost a year now. I love this new way of life! I’ve lost 20 pounds (that was only in the first 3 months, too!) It came off very easily and I’ve kept it off, but I would love 10 more lbs. and I can’t seem to drop it no matter what I do. That’s frustrating, but I’m still working on it. I started with the book “Ultrametabolism” by Dr. Mark Hyman. I found this so easy and I was so ready for it at …gulp…49 years old. I have more energy, love to walk the dog as part of my exercise, sometimes I even jog at a track by me – and I love it! If you knew me, you’d be laughing, because I was a couch potato! Now I know, if I feel tired – I need to walk and it perks me right up. It’s my quiet time all for myself, so it plays a double role – weight loss and mental health. What I love most about this is how it’s made me feel about myself – I’m proud that I actually followed through with something. I feel beautiful again. I feel healthy. I love to cook for the first time in my life! I love the whole feeling I get from cutting up fresh vegetables and preparing the meal. I feel like I’m doing something so good for myself. I am so appreciative of your website. I check it each day,as I’m sipping my green tea.

    1. Anonymous says:

      Bette – Wow! Congratulations!! You’re doing an amazing thing for yourself!! And you are so right. Walking is so very therapeutic. I really need to include more of it in my daily routines. Keep up the great work!!! You rock!!!!

    2. Anonymous says:

      Bette – Wow! Congratulations!! You’re doing an amazing thing for yourself!! And you are so right. Walking is so very therapeutic. I really need to include more of it in my daily routines. Keep up the great work!!! You rock!!!!

  2. Congratulations Bette and Tiffany. Both stories are the inspiration I need. I too check in daily Tiffany ~ for your blog is awesome. It is real food that you can feed your family after working…..keep ’em coming

    1. Anonymous says:

      Lucy – Awwwe, thanks! Glad you’re enjoying my recipes!

  3. Tiffany, I’ve been following you for about 6 months now (since my sister got me started on the clean eating journey). I actually just put a link to your site up on my blog: http://whatschoonseat.blogspot.com. I love your recipes, tweaking them to work for my family and being inspired to keep on keeping on. I have a similar salsa chicken crock pot recipe on my site. It is a big time favorite for our family. Congrats on the loose waistline too. That’s been the most exciting side effect of eating clean for me. I’ve lost 50 lbs since last summer, 25 baby lbs and 25 from my pre-baby weight. Now to figure out what kind of cake to make my baby for her 1st birthday…

    1. Anonymous says:

      Dayna – Congrats on the weight loss! That’s exciting! Keep up the great work!

  4. Helen Mills says:

    I sadly don’t have access to Trader Joes 🙁 can you reccommend other good brand names, or let us know the ingredient list for the trader joes salsa so I have a look at others myself?

    1. Anonymous says:

      Helen – I know there are a lot of them out there. Really, all you can do is read labels. Pace may have a clean salsa. but not positive on that. The trader joe’s salsa is simply tomatoes, onions, chili peppers and a few other basic ingredients like that. Nothing unpronounceable or unrecognizable. Wish I could be more help but I haven’t purchased salsa anywhere else in a really long time!

  5. Mmmm, looks yummy! Is there another veggie that would go well with this other than zucchini? My husband can’t stand it it!

    1. Anonymous says:

      Sarah – I think you could put just about any veggie with this and it would be good. Cauliflower would be good!

  6. Natalie Carpenter Collins says:

    I love Crock Pot cooking! If you are on Facebook, and want to join my Crock Pot recipe share group, come find me! Search for “SLOW COOKER RECIPES” group page! I’ve posted some of my “clean” recipes there too!

  7. Seemichellecook says:

    This looks so delicious! I love recipes simple and clean like this.

    1. Anonymous says:

      SMC – Me too! The more simple, the better! I just don’t have time for fancy stuff and I think most people these days don’t either. Enjoy!

  8. happy eats says:

    think I might even shake it up a bit and make is spicy Mexican pulled chicken with avacado….yummy

    1. Anonymous says:

      HE – Oh!! That sounds wonderful! Enjoy!

  9. LuAyne Barber Brown says:

    you know ive been looking for more clean crock pot meals. The heat here puts a damper on trying to make meals and the crock pot produces much less heat. Im adding this to my list of recipes.

    1. Anonymous says:

      LuAyne – Ya, it’s a great way to beat the summer heat and still get a nice, home cooked meal! Enjoy!

  10. L_A_King8084 says:

    If you follow the clean eating plan what would you say is a typical first week loss? Just curious.

    1. Anonymous says:

      LA – It will be different for everyone.

  11. Anonymous says:

    Monica – Yay!!! I’m glad you enjoyed it! Nice tip on the pita bread, I’ll have to try that!

  12. Josephine says:

    Wonderful recipe!..Doubled nicely and my husband loved it!..Josephine

    1. Anonymous says:

      Josephine – Fantastic! It’s definitely a good one for the guys!

  13. I make this recipe without the pineapple, but put black beans in as well… or during the winter I put fat free/range free chicken broth and make it into a soup! YUM! So filling!

    1. Anonymous says:

      JBow – Yum! No matter how you make it, you can’t beat crock pot chicken!

  14. Anonymous says:

    Uh if you want low sodium salsa, make it yourself! I don’t put any salt in when I make salsa fresh. It’s a preservative in the jarred stuff.

    1. Anonymous says:

      FB – Actually, with the stuff I buy, it’s actual salt that they add. Yes, I’ve made my own salsa and have a great recipe for cilantro salsa on my blog here. But in a pinch, it’s nice to know you can open a jar and be done with it. Just depends on how involved you want to get with it. But you’re right, homemade salsa has very little sodium and it’s delicious!

  15. Irishmumof5 says:

    Okay, so seeing this recipe so reminds me of my crock pot chicken recipe. It’s great for cooler weather months. I use chicken breast, and apple sliced up (any old way it cooks down!) and some nutmeg, salt and pepper…I also use organic chicken broth and a bit of organic apple juice…it comes out sooooo yummy. Now I will have to try this one!

    1. Anonymous says:

      Irishmum – Holy moly!! I MUST Try your way next. Sounds amazing!

  16. Catherine Haddow says:

    I can attest that this recipe is freaking AMAZING!!!!!! The chicken was THE most tender chicken I’ve ever put in my mouth. I can guarantee this will be a regular. I made this into a sandwich the next day, too! *drool*

    1. Anonymous says:

      Catherine – LOL!! Glad you loved it!! The crock pot is pretty much the only way I’m making chicken these days for that very reason!

  17. Pingback: Crock Pot Pineapple Chicken :
  18. Pingback: Clean Eating Recipes | Clean Eating Crock Pot Mexican Chicken
  19. Pingback: Skinny Crock Pot – Crock Pot Pineapple Chicken
  20. Christina Patterson says:

    This is in my crock pot right now!!!! This is actually my first time using a crock pot. Thanks for the recipe. 🙂

    1. Anonymous says:

      Christina – Wonderful! Please let me know how it turns out!