Clean Eating Sage Butternut Squash Fries Recipe

This clean eating sage butternut squash fries recipe is the perfect snack for an autumn afternoon. They make a great after-school snack and adults will love them just as much as kids! And what a great way to get some veggies!

Butternut squash is an autumn standard in my kitchen. My little guy loves it roasted with herbs. So when I found these cut fries all packaged and ready to go from Trader Joe’s, I just had to grab a bag. Oh, and Whole Foods carries these as well. I think a lot of stores are carrying them now. So check out your local produce section to see if they carry them! The pre-cut squash really does make life easier.

Clean Eating Sage Butternut Squash Fries Recipe

Plus, what kid doesn’t want fries? You don’t have to tell them these are actually good for them! Just bake them, whip up a little clean eating ketchup and you’re in business!

The thing I really love about these fries (over regular potato fries) is that these are totally easy to reheat! Just pop them back on a pan and stick them in the oven again. Can’t do that with potato fries! At least not in my experience. They get too dried out and hard. But not the butternut fries. No sir! They bake up super well the second time around, so no food waste if you don’t eat them all in the first sitting!


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Clean Eating Sage Butternut Squash Fries Recipe

Clean Eating Sage Butternut Squash Fries Recipe

A perfect autumn snack for a fabulous fall day.
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Course: Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 3 servings
Calories: 156kcal
Author: Tiffany McCauley


  • 12 oz. package cut butternut squash fries
  • 2 tbsp. oil
  • 2 tsp. ground sage
  • 1 tsp. onion powder
  • ½ tsp. garlic powder
  • 1 pinch salt + more as needed to taste after baking


  • In a medium mixing bowl, toss all the ingredients together by hand until the fries are well covered in oil and herbs.
  • Transfer them onto a parchment lined cookie sheet and bake at 350 F. for approximately 20 - 30 minutes. Time will vary by oven.
  • Cool enough to handle and serve with ketchup.


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.


Calories: 156kcal | Carbohydrates: 17g | Protein: 1g | Fat: 10g | Sodium: 19mg | Potassium: 450mg | Fiber: 3g | Sugar: 2g | Vitamin A: 12250IU | Vitamin C: 25.2mg | Calcium: 115mg | Iron: 1.8mg



Clean Eating Sage Butternut Squash Fries Recipe Ready To Eat

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