Clean Eating Pumpkin Fries Recipe

Name: Clean Eating Pumpkin Fries
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8 servings, approximate
Ingredients: 2 medium sugar pie pumpkins - approximately 8 cups when cut up; SAVORY SPICE MIX; 2 tsp. curry powder; 2 tsp. garlic powder; 1/4 tsp. cayenne pepper; 1 tsp. onion powder; 1 tbsp. olive oil; SWEET SPICE MIX; 2 tsp. pumpkin pie spice, see link above; 2 tbsp. maple syrup

Jump to Recipe Print Recipe

I love pumpkins. Everything about them is fabulous. I love them in all shapes, colors and sizes. I’m and equal opportunity pumpkin lover. No pumpkin is to big, warty or strangely shaped for me. I just love em’!

However, when it comes to eating pumpkin, I get a little pickier. Well, okay… a LOT pickier. The thing is, I’ve tried several different types of pumpkin in the kitchen, and I come back again and again to sugar pie pumpkins. And just in case you’re wondering, yes, those are the pumpkins they make pumpkin pie with.

They are naturally delicious and lend themselves well to just about any pumpkin recipe you can conceive of.

Did you know that pumpkins are actually a fruit? Because of their seeds, they are part of the gourd family which includes melons. There, now don’t you feel good having learned something about your food today? I know I do! Who knew fruit was so versatile??!!!

But I digress.

I actually have TWO pumpkin recipes for you today!! Can you stand it?!

If you can’t decide which one to make, do what I did. Divide the pumpkin in half and make both!

CLEAN EATING PUMPKIN FRIES RECIPE:

Clean Eating Pumpkin Fries

Prep Time

20 mins

Cook Time

30 mins

Total Time

50 mins

Need a snack or side dish that will help celebrate the season? These Clean Eating Pumpkin Fries could be the answer!

Yield: 8 servings, approximate

Ingredients

2 medium sugar pie pumpkins - approximately 8 cups when cut up
SAVORY SPICE MIX
2 tsp. curry powder
2 tsp. garlic powder
1/4 tsp. cayenne pepper
1 tsp. onion powder
1 tbsp. olive oil
SWEET SPICE MIX
2 tsp. pumpkin pie spice, see link above
2 tbsp. maple syrup

Instructions

Preheat oven to 350 degrees F.
Cut the pumpkins in half and remove the seeds.
Remove the skins with a potato peeler. (Careful not to get your fingers!)
Cut into strips, similar to french fries. They won't be perfect, but close enough. About 1/4 to 1/2 inch in thickness all the way around is perfect.
Coat your pumpkin in desired spices. (See steps below)
SAVORY PUMPKIN FRIES
Place your cut pumpkin and olive oil in a mixing bowl.
Add 1 tablespoon. of the spices.
Toss by hand until the pumpkin is well coated in oil and spices.
SWEET PUMPKIN FRIES
Place your cut pumpkin into a mixing bowl and sprinkle on your spices.
Add maple syrup and toss by hand until your pumpkin is well coated with syrup and spices.
TO BAKE:
Arrange the fries on a parchment lined cookie sheet so that they are in a single layer.
Bake for approximately 30 minutes, or until the squash is soft and easily pierced with a fork.

This recipe from the Gracious Pantry archives, originally posted 10/10/10.

About The Gracious Pantry

Who me?
I'm Tiffany, a cookbook author, food lover, mom and wannabe Elvis when I'm in the shower or driving in my car.

Looking to stock your freezer for busy weeknights?
I wrote the book! Grab a copy of my book, Clean Eating Freezer Meals on Amazon here, or at select bookstores nationwide!

Did you make one of my recipes?
Tag @graciouspantry on Instagram or post your pic on Facebook! I love to see my recipes in action!

« Clean Eating Mexican-Style Stuffed Spaghetti Squash Recipe

Clean Eating Butternut Squash Casserole Recipe »

STANDARD DISCLOSURE: In order to support this blog, I may receive compensation or other types of remuneration for talking about products or services and/or providing a link to said products or services from this blog. However, all opinions are my own and I will only endorse those products or services which I truly feel are of value to my readers. I also use affiliate links in some of my posts for companies such as for Amazon.com, eMeals.com or LaptopLunches.com, among others. I can take no responsibility for how those companies do business however.

Comments

Lauren says
October 10, 2010 at 4:05 am
I love pumpkin as well, but never thought to eat them in fry-form. Such a creative idea!
Reply
- The Gracious Pantry says
  October 10, 2010 at 8:38 am
  Lauren – These are also great the next day, right out of the fridge I took them to school as a snack. No matter what you do, these are so very yummy! Enjoy!
  Reply
Anna Johnston says
October 11, 2010 at 8:37 pm
Really good nutritional & dietary info here Tiff. I’d not tried Pumpkin fries either, but I love pumpkin, so this is a must try for me.
Reply
- The Gracious Pantry says
  October 11, 2010 at 8:41 pm
  Anna – You’re gonna love em! They are great warm or cold and make for a terrific snack when you are on the go. Enjoy!
  Reply
Jill says
October 26, 2010 at 8:04 pm
Never thought of using pumpkin for fries!! Very tasty. I cut mine fairly thin so that they would crisp right up, and used lots of hot spices!
Reply
- The Gracious Pantry says
  October 26, 2010 at 9:20 pm
  Jill – Spicy is good! I love spicy fries!
  Reply
trude wofford says
October 28, 2010 at 5:33 am
I havent made these yet but I will.
Reply
- The Gracious Pantry says
  October 28, 2010 at 8:54 am
  Trude – I think you’ll really enjoy them. They’re great for a meal OR a snack!
  Reply
graciouspantry says
April 30, 2012 at 7:20 pm
Fran – No, there is no salt in it at all. It’s a mix of about 4 different spices. You can look up a recipe for it online. It’s pretty easy to make.
Reply
graciouspantry says
September 22, 2012 at 6:32 pm
Me too!
Reply
Zani says
August 7, 2014 at 10:08 pm
Is it 45 cals per cup?
Reply
- The Gracious Pantry says
  August 7, 2014 at 10:48 pm
  Zani – Approximately, yes.
  Reply
nan says
March 12, 2016 at 6:33 am
Have you ever frozen the fries for later use? (I have 2 huge pumpkins left to use from last fall)
Reply
- The Gracious Pantry says
  March 12, 2016 at 10:24 am
  Nan – Yep! You sure can! I would freeze them on a cookie sheet in a single layer though and then transfer to a storage bag rather than just tossing them all in a bag and freezing. It will make things easier on you when you want to pull out a few.
  Reply