Lentils And Rice Recipe (Instant Pot Recipe)

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This lentils and rice recipe is delicious as a plant-based meal or even a wonderful side dish!

I’ve been going kind of crazy with my Instant Pot recipes lately. I’ve taken a part-time job recently so my time in the kitchen is at a premium! That being said, this single mama is TIRED!! So spending a bunch of time in the kitchen isn’t something I have a lot of energy for anyway right now. A new job takes a little getting used to, so until I do get into the routine of things, I’m relying heavily on my Instant Pot. (No, I was not paid to promote Instant Pot. I just love mine!)

A white bowl filled with Lentils and Rice

As many of you know, I went 100% plant-based for about 2 years and I loved it! I felt so much better on the inside. So much “cleaner”. (It’s hard to put it into words, actually). But most of the recipes out there for the Instant Pot are anything but plant-based. So I had to get a little creative. But you won’t catch me complaining! I’m no longer vegan, but I still enjoy many plant-based meals, just like this one.

Why Use An Instant Pot?

  • Much like a slow cooker, it’s a “set-it-and-forget-it” type of appliance.
  • It’s faster than a slow cooker.
  • It cooks to perfection every single time.
  • While you do have to get to know your IP pressure cooker in the beginning, once you do, it’s a breeze to use!
  • You can sauté in it before you do any pressure cooking. Can’t do that in a slow cooker! Makes for easy, one-pot-meals!
  • Very little clean up! (see previous bullet)
  • If you absolutely WANT to use a slow cooker, the IP does that too!! (and a few other things like making yogurt!)
  • There are very few things you CAN’T cook in an IP.
  • It saves time in the kitchen.
A side view of a white bowl filled with Lentils and Rice

Recipe Notes

  • This recipe has sort of an “Indian” or “Moroccan” flare to it. The curry is mild, so there is almost no noticeable heat to the spice.
  • A little salt goes a long way with this dish.
  • It travels well for lunches.
  • It’s a complete-protein meal all by itself thanks to the combo of rice and legumes.
  • It’s a wonderful side dish if you aren’t plant-based.
  • Do NOT use “quick cook” or “minute” brown rice. Your rice will end up very mushy. This must be regular, brown rice. I’ve tried this with both brown Bastmati rice, and brown short grain rice. Both work well.
  • This is a fantastic recipe for meal-prep!

#1 Tip For Perfect Lentils And Rice

Above all else, make sure your lentils are not old lentils. Sometimes, this can be a little tough at the store because you don’t know how long they’ve been sitting on the shelf. But it’s better to use just-bought lentils than to use lentils that have been sitting on your pantry shelf for a long time. Old lentils take much longer to cook, so your rice will turn to mush before the lentils are done. NEVER USE OLD LENTILS FOR THIS DISH!

What You’ll Need

½ cup finely chopped red onion – You can use any color onion you have on hand. Yellow onions work well. But red/purple onions tend to have the better flavor.

½ cup finely chopped red bell pepper – Again, use any color pepper you have handy. But red is the sweetest and will give this dish the best flavor.

½ cup finely chopped white mushrooms – Brown mushrooms will work as well.

2 tbsp. oil – Use any light flavored oil you prefer. I used coconut oil.

1 tbsp. garlic powder – I used garlic granules, but powder works just as well and is sometimes more readily available. If you prefer to use fresh garlic cloves, mince at least 6 cloves. And if you can sauté them for one minute before adding them to the pot, all the better for flavor.

2 tsp. ground cumin – Make sure it’s just plain cumin with nothing else mixed in. Don’t use a spice mix.

1 tsp. curry powder – You could also try using garam masala if you don’t have curry powder. But the dish will be spicier and the flavor will obviously be different. Still yummy though!

1 cup dry brown lentils – You can use other types of lentils such as green lentils or french lentils (puy lentils), but avoid red lentils as they will not stand up to the cooking time for the rice and you’ll end up with mush.

1 ½ cups brown basmati rice – I’ve also used short grain brown rice and it works well here. AVOID quick-cooking or “minute” rice. You’ll get mush if you use them here.

3 ½ cups vegetable broth – Use broth with no sugar added, low sodium is best.

Salt and black pepper – at serving, to taste.

How To Make Instant Pot Lentils And Rice

The vegetables added to the insert for sautéing.

Put the red onion, bell pepper, and mushrooms into the IP insert along with the oil. Press the sauté button.

Adding the spices to the sautéd vegetables.

Sauté the vegetables until they are wilted and the onions are translucent, then add in the spices and stir.

Sautéing the rice and lentils with the spices and vegetables in this Instant Pot Lentils And Rice Recipe.

Add the lentils and rice and stir well to coat the rice with the spices.

Vegetable broth added to the Instant Pot for cooking this Instant Pot Lentils And Rice Recipe.

Finally, add in the broth and stir well.

Press the OFF button on your IP. Put your lid on and close the vent to the sealing position, and then press the manual button. Adjust time to 24 minutes on high pressure.

When done, allow a 15-minute natural release (leave the steam valve closed for 15 minutes for a slow, natural, pressure release), then open the vent to release any remaining steam.

The finished Instant Pot Lentils And Rice, just finished.

Season with salt and pepper to taste, stir and serve.

How To Store

Keep this in the refrigerator for up to 4 days in an airtight container. 

How To Reheat

You can easily warm this in the microwave or in a pot by adding a bit of water or broth and stirring constantly as it warms.

Can You Freeze This?

You can store this in an airtight, freezer-safe container for up to 4 months.

How To Thaw

Thaw this in the fridge overnight or thaw in a microwave.

Need Supplies For This Instant Pot Lentils And Rice Recipe?

Here’s some of what I used to make this recipe

More Healthy Instant Pot Recipes

Instant Pot Lentils And Rice Recipe Card + Video

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A white bowl filled with Lentils and Rice

Instant Pot Lentils And Rice

A delicious one-pot meal straight from your Instant Pot! Enjoy it as a plant-based main meal or a nutritious side dish to a different main course.
4.05 from 24 votes
Print Pin Rate
Course: Main Course, Side Dish
Cuisine: American, Moroccan
Prep Time: 15 minutes
Cook Time: 24 minutes
Pressurizing: 20 minutes
Total Time: 39 minutes
Servings: 7 servings
Calories: 310kcal
Author: The Gracious Pantry

CLICK TO WATCH THIS RECIPE IN ACTION!

Ingredients

  • ½ cup finely chopped red onion
  • ½ cup finely chopped red bell pepper
  • ½ cup finely chopped white mushrooms
  • 2 tbsp. oil
  • 1 tbsp. garlic powder
  • 2 tsp. ground cumin
  • 1 tsp. curry powder
  • 1 cup brown lentils (dry)
  • 1 ½ cups brown basmati rice
  • 3 ½ cups vegetable broth

Instructions

  • Put the red onion, bell pepper and mushrooms into the IP insert along with the oil and press the sauté button.
    The vegetables added to the insert for sautéing.
  • Sauté the vegetables until they are wilted and the onions are translucent, then dd in the spices and stir again.
    Adding the spices to the sautéd vegetables.
  • Add the lentils and rice and stir well to coat the rice with the spices.
    Sautéing the rice and lentils with the spices and vegetables in this Instant Pot Lentils And Rice Recipe.
  • Finally, add in the broth and stir well.
    Press the OFF or CANCEL button on your IP. Put your lid on and close the vent, and then press the manual button. Adjust time to 24 minutes on high pressure.
    When done, allow a 15 minute natural release, then open the vent to release any remaining steam.
    Vegetable broth added to the Instant Pot for cooking this Instant Pot Lentils And Rice Recipe.
  • Season with salt as needed and serve.
    The finished Instant Pot Lentils And Rice, just finished.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1cup | Calories: 310kcal | Carbohydrates: 53g | Protein: 11g | Fat: 6g | Sodium: 479mg | Potassium: 472mg | Fiber: 10g | Sugar: 3g | Vitamin A: 610IU | Vitamin C: 15.8mg | Calcium: 45mg | Iron: 4mg

Recipe from the GraciousPantry® archives, originally posted 12/2/18.

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75 Comments

  1. 5 stars
    This was delicious. I made it on the stove top as I don’t have an IP and it was perfect. I used a smidgen over 3 1/2 cups of broth and cooked it for 20 minutes.

  2. Hi, since I don’t have an Instant pot, can this be prepared in a crockpot rather? Thanks!

    1. Shawn – I don’t think it will stand up to the longer cooking time, but you could try it. It might work better on the stove top.

  3. DeborahNicole says:

    4 stars
    Thanks for posting. Good base recipe to adjust to your liking.

    For reference; I have a 10QT Power Pressure XL. I doubled the recipe (6 kids) used 1/4 less water as written, set cook time to 25 minutes, turn pot off (unplug) quick release steam, brown rice fully cooked, lentils were a just a bit more to the tooth than desired, replaced lid with closed valve and let it set for 10 more minutes. Lentils softened up just a tiny bit more. With the rice being a bit on the soft side, nice to have a little bite from the lentils. Good flavor (I used chicken bouillon, no extra salt, just add if needed when eating)

    Next time i will try adding to the pot -1/2 the liquid and everything but the rice. pressure cook for 2 minutes, 5 minute slow release, quick release to add rice + remaining liquid and cook 20 minutes high, quick release and let stand with lid on 5 minutes

  4. 5 stars
    This is a wonderful recipe! I just made it today and it will definitely be in the rotation! Thank you

  5. 5 stars
    I made this with what we had around the house: peas and cauliflower instead of pepper and mushrooms, garam masala instead of curry. Also, my lentils were older (as the author warned against) so I added 4 cups of broth instead of 3.5 and pressure cooked for 27 min instead of 24. Turned out delicious! Mild but satifying!

  6. 5 stars
    This was yummy! And so easy! Best recipe I’ve found on the net in a good while. 🙂

  7. Betty Bennett says:

    Don’t have an instant pot….how do I adapt this recipe?

    1. Betty – The issue is the different cooking times between rice and lentils on the stove top. The rice will overcook long before the lentils are done. Your best bet would be to precook the lentils to al dente, and then combine the dry rice and everything else in a pot and cook to rice package directions. I haven’t tried it myself, but I think that’s the best option here. Let me know how it turns out!

  8. I followed your recipe to the letter and my lentils were mush when it was done, rice was perfect. It taste delicious, even with the mushy lentils. I want to try it again. Any suggestions? Should I have a shorter release time, have a shorter time it is under “High Pressure?”

    1. Rasheeda – It seems that the lentils can present an issue based on whether they are older or newer. Mine were a little on the older side, so they took a bit longer to cook.

  9. 3 stars
    Made a mushy mess for me. I’ve never cooked rice or lentils for 24 minutes. Am I missing some trick? I didn’t rinse the rice until clear, is that the problem?

    1. Julie – It could be a difference in our appliances. My suggestion is to start with half the cooking time and make sure your lentils are not totally new. Older lentils handle a pressure cooker better. Also, be sure you are not using white rice. This recipe is formulated for brown rice.

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