Peanut Butter Pomegranate Smoothie Recipe

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This peanut butter pomegranate smoothie might sound like an odd combination, but it’s delicious and refreshing!

This recipe came from my mom. We’ve been staying with her a lot lately while I write my next cookbook, and she loves to make healthy smoothies for Mini Chef. (I get the leftovers. Ha!)

Peanut Butter Pomegranate Smoothie

This is one of those recipes that grandma makes that just cannot be duplicated. No matter how exactly I follow her recipe, somehow, Mini Chef knows the difference between the ones I make and the ones she makes. It’s a mystery I’ll never understand. It’s just a grandma thing I guess. There’s a lot to be said for grandma’s cooking (or in this case, blending)!

I love this smoothie for its balance of healthy carbs and protein. It fills me up and keeps me going!


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Peanut Butter Pomegranate Smoothie

Peanut Butter Pomegranate Smoothie

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Course: Drinks, Smoothies
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 306kcal


  • Blender


  • 1 tbsp. peanut butter (no sugar added)
  • 1 cup pomegranate juice (no sugar added)
  • ½ cup Greek yogurt
  • 1 medium banana
  • 1 tsp. pure vanilla extract
  • 1 medium kiwi (peeled)
  • 2 tbsp. flax meal (optional)


  • Place all ingredients in a blender and blend until smooth.
  • Divide between two cups and serve.


Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.


Serving: 0.5the recipe | Calories: 306kcal | Carbohydrates: 44g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 70mg | Potassium: 858mg | Fiber: 7g | Sugar: 30g | Vitamin A: 77IU | Vitamin C: 47mg | Calcium: 122mg | Iron: 1mg

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  1. Sandra Tranmer says:

    This looks delicious! What a beautiful colour!
    I’m always on the lookout for new smoothies recipes,thank you.

  2. I never thought about putting pomegranate juice and peanut butter together, but I am thinking about it now, and will definitely be trying as soon as I get pomegranate juice.

  3. OH MY!!! I will be trying this and blogging about it!!!! 🙂 Looks amazing!

    1. Amy – I hope you enjoy it! It will probably turn out a bit more “milky” than the photo because of the yogurt. But it’s yummy!