Loaded Breakfast Sweet Potato Recipe

This loaded breakfast sweet potato is a nutrient-dense breakfast that will really fill you up!

I’m all for having a good breakfast. I think a good breakfast in the morning gets your day off to a solid start. When you have a good breakfast, you can think more clearly, focus better and get all those millions of things done that I know you have on that to-do list. I know, because I have them too. The list never ends!!

A closeup view of this Clean Eating Loaded Breakfast Sweet Potato shows just a hint of the orange flesh of the sweet potato peaking out from under a layer of creamy peanut butter topped with fresh, ripe blueberries. You can see the drizzle of maple syrup beginning to pool on the plate under the potato as well.

For me, breakfast was always best with a ton of protein. But then I went 100% plant-based and I had to get creative. I had to find other foods that satisfied me the way meat and eggs did.

One of the best solutions so far has been sweet potatoes. Most often, I serve them with beans and even hummus. A slice of vegan cheese melted over the top is delicious too. Any of those options are a wonderful combination of flavor and fiber. The combination between the potato and the beans fills me up the way meat used to. But every once in a while, I like a treat for breakfast. Something on the sweeter side. A lot of folks like pancakes and waffles and I used to be one of them. But these days, I’m a sweet potato girl. So if I’m going to have something sweet for breakfast, I make something like this clean eating loaded breakfast sweet potato.

Now mind you, with my blood sugar, I skipped the maple syrup. The one pictured above was for Mini Chef. I made the same thing for me, just without the syrup and I found it to be a delicious and filling breakfast. And just think of all those wonderful nutrients! This is truly a superfood powerhouse type of breakfast. In fact, I ended up adding a few more blueberries because they are a low-carb fruit and I love them. So I really piled them on!

And if you only have a limited kitchen available to you or don’t need to cook for a ton of people, the potatoes are totally microwavable. So this is a great breakfast for bachelors, dorm room dwellers, and those who live by themselves and only need to cook for one.

If you want this on a morning when you know you’ll be rushing out the door, just make sure you bake a few sweet potatoes ahead of time. It’s the easiest, fastest breakfast I’ve encountered in a long time.

Dig in and enjoy!

More Stuffed Sweet Potato Recipes

Loaded Breakfast Sweet Potato Recipe

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Clean Eating Loaded Breakfast Sweet Potato Recipe

Loaded Breakfast Sweet Potato

Get your morning off to a nutrition-packed start with this super food based, loaded breakfast sweet potato! Please note that the recipe below does not reflect the time needed to bake your sweet potato. Since this is a breakfast recipe, it’s advised that you cook your sweet potato the night before or at some point before the morning you’ll eat it.
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 351kcal


  • 1 medium sweet potato (any size for a single serving)
  • 2 tbsp. peanut butter (no sugar added)
  • 1 dash ground cinnamon
  • ¼ cup fresh blueberries
  • 1 tbsp. maple syrup


  • Cut the sweet potato lengthwise, part of the way through so the bottom stays connected. Squeeze the ends together to open up the cut.
  • Layer on the peanut butter, then the cinnamon, then the berries and maple syrup.
  • Serve with a little extra maple syrup and a pinch of salt if desired.


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.


Serving: 1entire recipe | Calories: 351kcal | Carbohydrates: 48g | Protein: 9g | Fat: 15g | Saturated Fat: 3g | Sodium: 210mg | Potassium: 640mg | Fiber: 7g | Sugar: 20g | Vitamin A: 18870IU | Vitamin C: 6.8mg | Calcium: 69mg | Iron: 1.4mg

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