Green Tea Mango Smoothie Recipe

For those of you joining me in the upcoming No Sugar Challenge, you might already know that you are supposed to drink one, nutrient-dense smoothie per day. As you move along in the challenge, you will find that natural foods begin to taste sweeter and sweeter. You find that there really isn’t a need to sweeten everything and you begin to enjoy foods without the “sugar-bomb” effect.

Clean Eating Green Tea Mango Smoothie Recipe

This has a wonderfully light and “airy” flavor. It’s not as filling as some of the other smoothies, but it should carry you through 2 hours until your next meal just fine. This might be a good smoothie to have as a last meal of the day. That way you get some great nutrients, but you won’t have a brick in your belly just before bed. This isn’t high in protein, so pair it with a hardboiled egg white or add some unflavored protein powder and enjoy.

More Healthy Smoothie Recipes

Green Tea Mango Smoothie Recipe

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Clean Eating Green Tea Mango Smoothie

Green Tea Mango Smoothie

This delicious smoothie has no added sugar, making it a perfect smoothie for the No Sugar Challenge! No added sugar, that is…
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Course: Breakfast, Drinks
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 3 cups
Calories: 137kcal


  • Blender


  • 1 medium mango, peeled and cored
  • 2 cups spinach, raw
  • 1 cup prepared green tea, cooled
  • 1 medium banana
  • 1 cup pineapple


  • Blend in a blender and serve.
  • NOTE: This would equal half of your fruit allowance for the day while on this challenge.


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.


Calories: 137kcal | Carbohydrates: 35g | Protein: 2g | Fat: 1g | Sodium: 20mg | Potassium: 539mg | Fiber: 5g | Sugar: 26g | Vitamin A: 1930IU | Vitamin C: 35.3mg | Calcium: 27mg | Iron: 0.8mg

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  1. Can you use frozen mango and or frozen pineapple/ can pineapples with this smoothie? When making the green tea do you add sugar or not?

  2. With this can you use frozen mango and or pineapples/ can pineapples? When making the green tea do you add sugar?

    1. The Gracious Pantry says:

      Kel – Sure, you can use frozen or canned as long as there is no sugar added. No, I did not add sugar to the tea.

  3. Cristella says:

    Thank you for sharing. Love this recipe. Do you still have the no sugar challenge?

    1. The Gracious Pantry says:

      Cristella – Thanks! And yes I do. Just click the Challenges button up at the top. Enjoy!

  4. I love the thought of no sugar challenge. I am looking to break my old record of 1 week.

    1. The Gracious Pantry says:

      Jason – You can do it! Shoot for 2 weeks and then a month! You’ll feel amazing!

  5. Hi, I just made this green smoothie this AM, & we all loved it, even with all that spinach! Followed the recipe exactly, but used one cup of frozen mango chunks & added about 1 tsp of agave nectar. Don’t lecture me about that… I am not a devoted clean eater. Just happened to find this recipe on Pinterest & wanted to try it. And YES, I will add a scoop of protein powder next time, or some chia seeds.

    1. The Gracious Pantry says:

      Karen – LOL! No worries. I’m happy you enjoyed it! 😀

  6. Hello! Found your website when researching the No Sugar Challenge… what a great resource! Perhaps I missed it, but can you tell me how many servings this smoothie makes? A whole mango, banana and the pineapple seems like a lot more than the allotted 3 pieces of fruit per day…

    1. The Gracious Pantry says:

      Jessica – The recipe makes about 3 cups. I would limit your portion to 1 cup for the challenge.

  7. This smoothie tastes amazing, i really recommened it! I didn’t think I would like it but it’s delicious.

    1. The Gracious Pantry says:

      Lauren – Fantastic! So glad you enjoyed it!