Green Tea Mango Smoothie Recipe

For those of you joining me in the upcoming No Sugar Challenge, you might already know that you are supposed to drink one, nutrient-dense smoothie per day. As you move along in the challenge, you will find that natural foods begin to taste sweeter and sweeter. You find that there really isn’t a need to sweeten everything and you begin to enjoy foods without the “sugar-bomb” effect.

Clean Eating Green Tea Mango Smoothie Recipe

This has a wonderfully light and “airy” flavor. It’s not as filling as some of the other smoothies, but it should carry you through 2 hours until your next meal just fine. This might be a good smoothie to have as a last meal of the day. That way you get some great nutrients, but you won’t have a brick in your belly just before bed. This isn’t high in protein, so pair it with a hardboiled egg white or add some unflavored protein powder and enjoy.

More Healthy Smoothie Recipes

Green Tea Mango Smoothie Recipe

Copyright Information For The Gracious Pantry
Clean Eating Green Tea Mango Smoothie

Green Tea Mango Smoothie

This delicious smoothie has no added sugar, making it a perfect smoothie for the No Sugar Challenge! No added sugar, that is…
No ratings yet
Print Pin Rate Add to Collection
Course: Breakfast, Drinks
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 3 cups
Calories: 137kcal


  • Blender


  • 1 medium mango, peeled and cored
  • 2 cups spinach, raw
  • 1 cup prepared green tea, cooled
  • 1 medium banana
  • 1 cup pineapple


  • Blend in a blender and serve.
  • NOTE: This would equal half of your fruit allowance for the day while on this challenge.


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.


Calories: 137kcal | Carbohydrates: 35g | Protein: 2g | Fat: 1g | Sodium: 20mg | Potassium: 539mg | Fiber: 5g | Sugar: 26g | Vitamin A: 1930IU | Vitamin C: 35.3mg | Calcium: 27mg | Iron: 0.8mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. Hello! Found your website when researching the No Sugar Challenge… what a great resource! Perhaps I missed it, but can you tell me how many servings this smoothie makes? A whole mango, banana and the pineapple seems like a lot more than the allotted 3 pieces of fruit per day…

    1. Jessica – The recipe makes about 3 cups. I would limit your portion to 1 cup for the challenge.

  2. This smoothie tastes amazing, i really recommened it! I didn’t think I would like it but it’s delicious.