11 High Energy Breakfasts From The Mediterranean Diet
The Mediterranean diet is well known for its massive health benefits, heart health being its most sought-after benefit. Whether you are trying to dive headlong into this way of eating or just looking to add a few more healthy meals to your breakfast rotation, these recipes are healthy, delicious, and perfect for starting your morning off right.
1. Garlic Mushroom And Spinach Frittata
This garlic mushroom and spinach frittata makes the perfect, protein-packed breakfast.
2. Polenta Breakfast Bowls
This strawberry coconut polenta breakfast bowl is a breakfast you will want to savor. Lightly sweetened polenta, with fresh, ripened strawberries, and packed with a protein punch…what’s not to love?
3. Blueberry Farro Yogurt Bowl
Wild blueberry jam swirled into Greek yogurt and farro is a great quick breakfast and a nice alternative to oatmeal. This is a simple, hearty, and filling blueberry farro yogurt bowl that will be a great start to your day.
4. Whipped Cottage Cheese
This whipped cottage cheese turns regular cottage cheese into a light and airy topping that you are going to love. Spread it on toast or put a dollop on top of fruit for a quick and easy breakfast you will love.
5. Avocado Toast 51 Different Ways
Avocado toast doesn’t have to be boring, in fact, it can be anything but! Here are 51 healthy and fun avocado toast toppings you can use to make your avocado toast different every day.
6. Shakshuka
Have you ever tried shakshuka before? It’s a North African dish of poached eggs in a spicy tomato sauce, and it’s delicious! You can serve it for any meal: breakfast, lunch, or dinner. This gluten-free shakshuka recipe will be a family favorite for sure.
7. Greek Yogurt Parfaits
Greek yogurt parfaits are a great option when you are looking for a healthy breakfast that you can take on the go. Fresh fruit, Greek yogurt, and crunchy granola are layered for a breakfast parfait you’ll love.
8. Greek-Style Avocado Toast
This Greek-style avocado toast is perfect for any meal of the day or even for a healthy snack. Take your traditional avocado toast and make it Mediterranean style by adding chopped tomatoes, oregano, and feta cheese. Yum!
9. Easy Baked Spinach And Feta Frittata
Eggs, spinach, feta cheese, and tomatoes are all baked together in one yummy dish. You are going to love this easy baked spinach and feta frittata whether you serve it up for breakfast or dinner. Just 30 minutes, and it’s on the table.
10. Blueberry Smoothie
Need a quick breakfast that you can enjoy on the go? Then, this blueberry smoothie is for you. Full of fresh blueberry flavor, and it’s a beautiful color too! You can even add some spinach or protein powder for an even healthier start to your day.
11. Fresh Fruit Salad With Honey Yogurt Dip
This fresh fruit salad with honey yogurt dip is a beautiful breakfast the whole family will love. Packed with all of your favorite fruits, you can even make it the night before. Dip your fruit salad into a tasty honey yogurt dip for even more amazing flavor!
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This originally appeared on The Gracious Pantry.