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This miso soup recipe is quick, easy to make in minutes, and tastes wonderful any time of year!
Just when Mini Chef finally arrived at a school break, of course, he comes down with a cold. Poor lil’ fella…
He had a really bad sore throat and was having a devil of a time swallowing anything. So I had to get creative. I had no chicken in the house to make chicken soup with and couldn’t leave the house to go to the store because I don’t leave him home by himself yet. So I had to get creative with what I had in the house.
I bought some vegan white miso paste that I used to make a peanut sauce and figured it would be great to toss in some tofu and green onions and just make a small bowl of simple soup. It felt good on his throat, great in my tummy, and he loved the rich, savory flavor (also known as umami flavor). He is definitely a miso soup fan now.
What Is Miso?
Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and kōji and sometimes rice, barley, seaweed or other ingredients. (source)
It is used often in Japanese cooking. On its own, it’s incredibly salty and pungent. But mixed in with some water and other ingredients, you’ll have a wonderful, savory soup that is perfect for everything from a nice dinner to when you’re under the weather. This fermented paste has a lot of vitamins, minerals, and beneficial bacteria.
Note that there are different types of miso. Notably, white miso and red miso (which is a darker miso with a more pungent flavor). For this recipe, I used white miso, also known as Shiro miso. It is a bit lower in sodium than red miso.
What Is Miso Soup?
The miso itself, as stated above, is fermented soy turned into a fermented soybean paste. Fermented food has been shown to have many, many health benefits. But what you put into the soup once it’s been mixed with water is altogether different.
This traditional Japanese soup typically has some cut tofu and green onions. But you could add other things to this too like shredded carrots, bok choy, shiitake mushrooms, some small broccoli florets, or any vegetables you prefer. It’s pretty versatile!
Traditional Miso Soup
Please note that this is not classic miso soup. The traditional version, like much of Asian food, has much tradition and preparation behind it. Ingredients found in an Asian market can sometimes be hard to find here. So I had to make do with what I had. And I actually got pretty close to what you get in Japanese restaurants!
Traditional Miso is made with ingredients such as dashi stock. A broth made with nori (dried seaweed, also called dried wakame) and/or kombu (dried sea vegetable). Instant dashi is something you can find in many Asian markets if you want to try it, but don’t want to mess with the broth-making process of homemade dashi.
What Type Of Tofu Should You Use In Miso Soup?
Honestly, I’m sure there is a traditional type that is most often used. But I’m not a tofu aficionado. I use the tofu that has the texture I like best. In this case, either silken tofu (very soft texture), or extra-firm tofu (for a bit of heartiness) will work well here.
This soup comes together in under 15 minutes.
Note that miso soup is always high in sodium. So if you are watching that, make sure you use low sodium tamari and keep your portion sizes smaller. There really is no way around the higher sodium content of miso paste. At least not that I have found. But we both enjoyed this immensely!
(Nutrition data below does NOT reflect the use of low sodium ingredients)
Miso Soup Ingredients
4 cups water – I used distilled water.
4 tbsp. white miso paste – I get mine at Whole Foods, but I’m sure many grocery stores carry it. If you can’t find the white version, you can use brown. It will have a deeper, earthier flavor, but it will still be delicious!
2 tbsp. Tamari – This measurement is a jumping-off point. You can use as much as you like for flavor. Low sodium Tamarai is best.
7 oz. firm tofu – You’ll only be using ½ a block. Cut it into ½ inch cubes.
1 large green onion – This is for garnish, but it also adds fantastic flavor. I can’t imagine Miso soup without green onions! Just remember to slice them thin.
How To Make Miso Soup
In a medium pot, combine the water and miso. Over high heat, whisk until the miso is completely dissolved in the water. Reduce heat to medium.
Add in the tofu and the white part of the green onion and bring to a gentle simmer or very light boil.
When the tofu is warmed through, Stir in the tamari and serve with a garnish of the green parts of the green onion.
What To Serve With Miso Soup
Just about any Japanese dish can be paired with miso soup. But my favorite is sushi. Especially a really good avocado roll. And if you want to add noodles to this, some soba noodles are always a tasty option.
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More Healthy Soup Recipes
Miso Soup Recipe
- 4 cups water
- 4 tbsp. white miso paste
- 2 tbsp. tamari (or more to taste – low sodium is best)
- 7 oz. firm tofu (½ a block cut into ½ inch cubes)
- 1 large green onion (sliced thin)
- In a medium pot, combine the water and miso. Over high heat, whisk until the miso is completely dissolved in the water. Reduce heat to medium. Add in the tofu and the white part of the green onion and bring to a gentle boil.
- When the tofu is warmed through, Stir in the tamari and serve with a garnish of the green parts of the green onion.
This recipe is from the Gracious Pantry® archives, originally posted 11/19/19.