Mediterranean Salmon Recipe
If you follow the Mediterranean diet at all, this Mediterranean salmon is a great idea for dinner tonight.
Need a delicious idea for dinner tonight? This wonderful salmon has a marvelous Mediterranean flavor and packs a healthful punch, to boot.
What Is The Best Fish To Eat On The Mediterranean Diet?
Why, salmon, of course. All those healthy omega-3 fatty acids are super good for you.
Omega-3s have been shown to help with brain and heart health as well as reduce inflammation, among other things. Salmon is a wonderful source for them.
What To Serve With Mediterranean Salmon
There are a lot of side dishes that will go well with this salmon recipe.
- Roasted vegetables (such as asparagus, broccoli, or carrots)
- Lemon herb rice
- Quinoa salad
- Garlic mashed potatoes
- Greek salad
- Couscous with Mediterranean flavors
- Grilled or steamed vegetables (such as zucchini, bell peppers, or green beans)
- Orzo pasta with spinach and feta
- Garlic bread or crusty bread with olive oil for dipping
Recipe Tip For Baking Salmon Fillets
The thickness of your salmon fillets will affect the baking time. While 12-15 minutes is plenty for most fillets, very thin salmon fillets may need less, while very thick fillets may need more. Use a meat thermometer to ensure the fish reaches 145F.
Recipe Additions
A great addition to this salmon recipe would be to roast halved cherry tomatoes in the pan with the salmon. Set them on the pan, cut side up, and drizzle a light layer of olive oil over the top. Salt and pepper sprinkled over the tops will add lots of delicious flavor.
About Mediterranean Salmon Recipe Ingredients
Salmon fillet – You can use one large fillet or a few smaller ones, as you wish.
Extra virgin olive oil – You can use any oil you prefer, but olive oil is the healthiest option.
Garlic cloves – These can be pressed or minced, but I find that pressed garlic offers a more intense flavor.
Dried oregano
Dried thyme
Dried rosemary
Paprika – Do not use smoked paprika. This should be regular paprika.
Salt
Ground black pepper
Lemon – This is used at serving.
Kalamata olives – You can use slices or pitted whole olives. Your choice. I just find it easier to buy them sliced so I don’t have to pit them.
Crumbled feta cheese – You can use any type you like. I love a sheep/goat combination.
Fresh Italian parsley – Chopped for garnish
How To Make Mediterranean Salmon
Preheat your oven to 375°F (190°C). Lightly grease a baking sheet with olive oil to prevent sticking, and place your salmon fillets on it.
In a small bowl, mix together the olive oil, minced garlic, dried oregano, dried thyme, dried rosemary, paprika, salt, and black pepper.
Brush the olive oil mixture evenly over the salmon fillets, making sure to coat each piece of salmon thoroughly.
Bake the salmon in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature needs to be at least 145℉ for food safety. Note that cooking time may vary a bit depending on the thickness of your salmon fillets. So rely on a thermometer to cook this properly.
Once the salmon fillets are done cooking, sprinkle them with Kalamata olives, feta cheese crumbles, and parsley over the fillets. Squeeze fresh lemon juice over the top and serve.
Storage
Store leftover salmon in an airtight container in the fridge for up to 3 days.
Freezing
Freezing is not recommended for this recipe.
Reheating
While it’s best to eat all of this fresh out of the oven and slightly cooled, you can reheat this salmon slightly in a pan or in an oven. Just don’t overcook it, or the fish will get rubbery.
More Mediterranean Dinner Recipes
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Mediterranean Salmon Recipe
Equipment
- 1 Baking sheet
Ingredients
- 1 lb. salmon fillets (de-boned)
- 2 tbsp. olive oil
- 4 large garlic cloves (pressed or minced)
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 tsp. dried rosemary
- ½ tsp. paprika
- ¼ tsp. salt
- ½ tsp. ground black pepper
- 1 medium lemon (cut into wedges for serving)
- ¼ cup Kalamata olives (pitted and halved)
- ¼ cup feta cheese crumbles
- fresh parsley (chopped, for garnish)
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a baking sheet with olive oil to prevent sticking, and place your salmon fillets on it.
- In a small bowl, mix together the olive oil, minced garlic, dried oregano, dried thyme, dried rosemary, paprika, salt, and black pepper.
- Brush the olive oil mixture evenly over the salmon fillets, making sure to coat each piece thoroughly.
- Bake the salmon in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature needs to be at least 145℉ for food safety. Note that cooking time may vary a bit depending on the thickness of your fillets. So rely on a thermometer to cook this properly.
- Once the fillets are done cooking, sprinkle them with Kalamata olives, feta cheese crumbles, and parsley over the fillets. Squeeze fresh lemon juice over the top and serve.
Notes
Nutrition
