This clean eating no salt seasoning recipe is a tasty replacement for salt.
Don’t get me wrong, I love salt. In fact, I love it too much.
As much as I love desserts and all things sweet, I’m far more of a salty person than a sweet person. I would take chips over ice cream any day of the week. But all that salt isn’t good. I mean, we all need a certain amount, but excess is never a good idea, and some people have to reduce their intake even further for medical reasons. So finding ways to enjoy your food without piling on the salt is a good thing. Even for those of us who can have regular amounts of salt.
When I was taking care of my mom, I had to learn to cook without salt. Her intake was severely restricted because retaining any water at all was very dangerous for her. So I learned to combine spices in ways that helped. Mind you, they were never an exact replacement, but they sure did help.
This was one she enjoyed.
YOU MIGHT ALSO ENJOY THESE CLEAN EATING RECIPES:
CLEAN EATING NO SALT SEASONING RECIPE:
If you are trying to lower your salt intake, this seasoning can help keep your foods tasty!
- 1 tbsp. garlic powder
- 1 tbsp. onion powder
- 1 tbsp. dry mustard
- 1 tbsp. paprika
- 1 1/2 tsp. powdered thyme
- 1 1/2 tsp. ground celery seed
Combine all spices in a small mixing bowl by whisking together until well blended.
Store in a food-safe container in the pantry.
Please note that the nutrition data is a ballpark figure. Exact data is not possible.