Clean Eating Low Carb Shopping List

/ / / Clean Eating Low Carb Shopping List

This post may contain affiliate links. Read my Privacy Policy.

My clean eating shopping lists are some of the top content on my website. Apparently, you guys really love the lists! And I completely understand why. A list that’s already made for you makes life so much easier! And since I love making lists, I thought I’d share my “standard” clean eating low carb shopping list with you guys as well.

Keep in mind that the type of items you buy will vary based on your approach to clean, low carb foods. For example, chicken can be purchased as a whole bird to ensure you get the most fat for eating more of a Keto low carb diet. In this instance, you would want the fattiest pieces of meat you can buy while keeping quality in mind as well. Buy the best quality you can afford. But if you prefer a lower fat list, then opt for things like boneless, skinless chicken breasts. Although, I will say that if you are eating low carb, you most likely want and need more fat. But I leave that up to you and the medical professional in your life.

Clean Eating Low Carb Shopping List

See all my other clean eating shopping lists here.

Here’s my clean eating low carb shopping list:

POULTRY
  • Chicken
  • Turkey
  • Eggs
BEEF

Remember:ย Pre-seasoned meats are usually not clean.

  • All cuts
PORK

Keep in mind that ham is never clean and clean bacon can be a challenge to find. But it does exist.

  • All cuts
SEAFOOD
  • All seafood is acceptable. Opt for the more nutritious fish like salmon whenever you can afford it.
OTHER MEATS

Just be sure you are getting the pure meat with nothing else added. Pre-seasoned meats are usually not clean.

  • Lamb
  • Duck
  • Rabbit
  • Deer
  • Sausages – Choose wisely. It’s not easy to find clean sausages.
VEGETABLES
  • Avocados
  • Cauliflower
  • Mushrooms
  • Radishes
  • Brussels Sprouts
  • Cabbage
  • Broccoli
  • Chard
  • Kale
  • Bok Choy
  • Artichokes
  • Asparagus
  • Green Beans
  • Celery
  • Olives
  • Spinach
  • Zucchini
  • Yellow Onions
  • Spaghetti Squash
  • Cucumbers
  • Lettuce – Darker greens are best
FLOUR
  • Coconut flour
  • Almond flour
LIQUIDS
  • Unsweetened almond milk (though homemade is the only truly clean version available)
  • Coconut milk (canned is usually the clean stuff. Thai Kitchen is a popular brand)
  • Sparkling water
  • Tea
  • Coffee (I use decaf. But that’s a personal choice)
NUTS
  • Almond
  • Macadamia nuts
  • Pistachios
  • Peanut butter
FATS
  • Clean Mayo
  • Coconut oil
  • Olive oil
CONDIMENTS
  • Salsa – Read labels, not all are low carb or clean
  • Mustard – Read labels, some have added sugar
SEASONINGS

All herbs are fine. Some spices may have higher carbs like garlic powder. So use them sparingly.

Similar Posts

8 Comments

  1. Theresa jozwik says:

    What about salt? Should I only be seasoning with sea salt? What about Himalayan salts?

    1. The Gracious Pantry says:

      Theresa – I use something called Real Salt. It’s great stuff. But if you can’t find that, then either of the two you mentioned should be fine.

  2. Darlene Dietz says:

    You have no dairy, cottage cheese 4 0/0, butter, cream and cheese?

    1. The Gracious Pantry says:

      Darlene – I am dairy free because I’m allergic to it. So it didn’t even occur to me. But you’re right. I’ll add them! ๐Ÿ™‚

    1. The Gracious Pantry says:

      Diana – There are low carb alcohols, but technically, alcohol isn’t clean. That being said, even I have a drink now and again. I don’t really promote alcohol on this site (or try not to), but a simple google search for low carb alcohol will give you a full list.

  3. What are you thoughts on avocado oil? I don’t see it in the list of fats. It’s become my oil of choice due to it’s high smoke point and it’s mild flavor compared to olive and coconut.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.