16 Office-Friendly Lunch Wraps That’ll Make You Look Forward To Lunchtime

Lunch wraps are an epic way to get a good, solid lunch in the afternoon that will fill you up and keep your energy levels high for the second half of your day. They are versatile, very tasty, and can be as healthy or junky as you like. Wraps make lunchtime easy, and you can often even make a lunch wrap out of leftovers in the fridge. But in case you don’t have any, here are some delicious recipes for wraps you can try. Wrap these tightly in plastic wrap, and toss them in your purse or briefcase on the way to work. Just don’t forget to store them in the fridge once you get there.

1. Cajun Chicken Wrap

A Cajun Chicken Wrap cut in half and stacked up on a wood cutting board.
Photo Credit: The Gracious Pantry.

Kick up the heat with this Cajun chicken wrap recipe. This well-spiced wrap brings together juicy Cajun-spiced chicken, vibrant bell peppers, sweet caramelized onions, and crunchy lettuce, all wrapped in a soft tortilla.

2. Bacon And Egg Wrap

A bacon and egg wrap cut in half an laying on a piece of white parchment paper.
Photo Credit: The Gracious Pantry.

Have breakfast for lunch with one of these bacon and egg wraps. Breakfast foods are great for any meal of the day. They are never out of place, and they always taste good. This wrap does a great job of combining breakfast and lunch into one delicious wrap.

3. Banana Wrap

A cut banana wrap sits on a white background. You can see the layers of the whole grain wrap, nut butter and the bananas.
Photo Credit: The Gracious Pantry.

A banana wrap is great for breakfast or lunch. Either way, it’s wonderfully filling as well as satisfying. It’s a good wrap to satisfy a sweet tooth and you can even add some honey or maple syrup if you like things sweeter. If you work in a nut-free zone, try using sun butter instead. It’s just as delicious and will still give you all that filling goodness you want from your lunch.

4. Easy Tuna Wrap

A tuna wrap lays cut in half and stacked so you can see the tuna and lettuce inside.
Photo Credit: The Gracious Pantry.

With just a few simple ingredients, you can enjoy a delicious, healthy wrap that’s perfect for lunch or dinner. This easy tuna wrap is super simple to put together and is light on your wallet as well. A can of tuna, a little mayo, and a few other ingredients make this a wrap to remember. Pack a green salad to go with it if you want more for lunch.

5. Hummus Wraps

The finished, cut hummus wrap on a plate, ready to eat.
Photo Credit: The Gracious Pantry.

Hummus wraps are a great budget-friendly option that work well with or without meat. Add your favorite veggies and dig into this deliciousness. The fiber from the hummus, veggies, and tortilla will keep you full while delivering on flavor every time. If you opt to add meat, some shredded chicken or turkey would work really well here. Even a few bacon strips would do the trick.

6. Thai Peanut Chicken Wrap

Two halves of a Thai peanut chicken wrap are stacked on top of each other on a wood surface.
Photo Credit: The Gracious Pantry.

This mouthwatering wrap combines tender chicken, crunchy vegetables, and a delicious Thai peanut sauce, all wrapped up in a soft, whole-grain tortilla. This Thai peanut chicken wrap is a delicious way to bring the vibrant flavors of Thai cuisine to your lunch table.

7. Italian Chicken Wrap

Two halves of an Italian Chicken Wrap are stacked on top of each other and are laying on a wood surface.
Photo Credit: The Gracious Pantry.

Enjoy the flavors of Italy while sitting in the break room. Whether you’re looking for a quick and delicious lunch or a tasty dinner option, this Italian chicken wrap is a delicious way to enjoy the classic flavors you love. It’s a light but filling lunch that pairs well with an Italian chopped salad or a bowl of minestrone if you want a bigger meal.

8. Cobb Salad Wrap

A Cobb Salad Wrap cut in half. The halves are stacked on top of each other on a white piece of parchment paper.
Photo Credit: The Gracious Pantry.

Perfect for a quick and healthy lunch, this Cobb salad wrap is a nutritious and flavorful option that will satisfy your tastebuds while keeping you energized for the second half of your day. Cobb salad lovers will adore this wrap and appreciate its smaller, portable size. It really is a salad in a wrap in all the most wonderful ways.

9. BLT Wrap

Two BLT wrap halves sit stacked on top of each other on a piece of white parchment paper.
Photo Credit: The Gracious Pantry.

This irresistible wrap features crispy bacon, fresh lettuce, juicy tomatoes, and creamy mayo, all wrapped up in a soft tortilla. This BLT wrap may just be the perfect lunch. While you can certainly put all of this between two slices of bread, the wrap is a fun way to keep lunch interesting. Plus, with a wrap, you taste less bread and more fillings.

10. Ranch Chicken Wrap

A ranch chicken wrap has been cut in half and one half has been stacked on the other at an angle.
Photo Credit: The Gracious Pantry.

Ranch dressing adds a tangy and herby kick, while tender avocado adds a delightful touch of richness to this wrap. Perfect for a quick and satisfying meal, this ranch chicken wrap is a go-to option for ranch lovers that will keep you full until dinner.

11. Fajita Wrap

Two halves of a Fajita Wrap are stacked on top of each other on a wooden surface.
Photo Credit: The Gracious Pantry.

Tender chicken, caramelized peppers, and onions provide a flavorful filling that is perfectly complemented by fresh salsa and creamy guacamole. This fajita wrap is a great option for enjoying with dip. Pack the salsa and the guacamole separately.

12. Healthy Buffalo Chicken Wrap

A Buffalo Chicken Wrap cut in half with one laying on top of the other at an angle.
Photo Credit: The Gracious Pantry.

This guilt-free wrap features grilled chicken breast coated in a zesty buffalo sauce, crisp lettuce, crunchy carrots, and ranch dressing, all wrapped up in a soft tortilla. This healthy Buffalo chicken wrap is a perfect balance of heat, crunch, and creaminess that will satisfy every time.

13. Mango Chicken Wrap

A mango chicken wrap has been cut in half and opened to show the chicken, mango and lettuce on the inside.
Photo Credit: The Gracious Pantry.

Picture this: tender grilled chicken, juicy mango slices, crisp lettuce, and delicious salsa, all wrapped up in a soft tortilla. This mango chicken wrap is a mouthwatering option that will satisfy even the pickiest of palates.

14. Turkey Wraps

Turkey wraps with avocado, tomatoes and iceberg lettuce on chopping board.
Photo Credit: freeskyline/Shutterstock.

Turkey wraps are among the easiest wraps to make. They consist of basic ingredients, and you can add any salad dressing you like to vary the flavors. They go well with a side salad or a cup of soup to round out the meal.

15. Tuna Salad Collard Wraps

A tuna salad collard wrap cut in half and sitting on a white plate.
Photo Credit: Seasonal Cravings.

This tuna salad collard wrap is super healthy, light, and refreshing. It’s perfect for meal prep and stays fresh in the fridge for a few days. The collard green wrap won’t get soggy either, making this a wonderful make-ahead meal.

Prefer Sandwiches? Try One Of These!

A closeup of a Carolina Gold BBQ Chicken sandwich topped with creamy coleslaw on a whole grain bun.
Photo Credit: The Gracious Pantry.

If you prefer sandwiches to wraps, I’ve got you covered there, too. Here’s a fabulous collection of sandwich recipes that taste amazing.

This originally appeared on The Gracious Pantry.

Author: Tiffany McCauley

Title: Food and Travel Journalist

Expertise: Food, cooking, travel

Bio:

Tiffany McCauley is a nationally syndicated journalist and an award-winning cookbook author and food blogger. She has been featured on MSN, Huffington Post, Country Living Magazine, HealthLine, Redbook, and many more. Her food specialty is healthy comfort food recipes.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.