Clean Eating Taco Hummus

by The Gracious Pantry on February 7, 2012

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Clean Eating Taco Hummus

As many of you know, I simply love Mexican food. It’s incredible stuff. I could eat it seven days a week and never get tired of it. So I tend to do a lot with those types of flavors whenever I can, even if the dish is not technically Mexican food.

I’m not sure why I never put this combination together before. It’s really quite tasty and goes incredibly well with some homemade corn chips. Just delish and tastes even better the next day!

Clean Eating Taco Hummus
(Makes approximately 3 cups)

Ingredients
2 (15 oz.) cans chickpeas
Juice of 1 lemon
1/2 cup tahini
1/2 tsp. salt
1 tbsp. garlic powder
1 tbsp. onion powder
1 tbsp. chili powder
1 tbsp. ground cumin
Water (optional) – as much as you need to get the consistency you prefer.

Directions

Step 1 – Place all ingredients in your food processor and blend until smooth.

Eat and Enjoy!

Nutritional Content
1 serving = 1/4 cup

Calories: 147
Total Fat: 6 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 gm
Sodium: 318 mg
Carbohydrates: 18 gm
Dietary fiber: 4 gm
Sugars: 0 gm
Protein: 5 gm
Estimated Glycemic Load: 7

Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

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