Clean Eating Hot Chocolate

by The Gracious Pantry on November 4, 2009

Clean Eating Hot Chocolate

The winter months are upon us, it’s chilly, the winds are blowing and the fireplaces are calling our names. This inevitably makes me want hot chocolate. Something I nearly cried over when I thought I had to give it up for the clean eating lifestyle.

But then, I got creative. I’ll be darned if I’m going to give up to much of the foods I love. I don’t mind avoiding a few things, but you have to enjoy the life you live, and often, that includes food.

I truly believe we were meant to find pure and unadulterated joy in the foods we eat. As human beings, this is our birth right. But the foods we’ve come to define as “good”, are not always good for us. This is a lesson I’ve really been struggling with. So when I can alter a not-so-healthy recipe to one that is a bit more nutritionally sound, I jump all over it! While this is admittedly a once-in-a-while thing, it’s nice to know I have a healthier treat when I want one.

I don’t have a bunch of “how-to” photos for you today. I mean, let’s face it. It’s hot chocolate. How hard can it be? So you’ll have to make due with the photo of the final product.

Clean Eating Hot Chocolate
Makes approximately 4 cups

Ingredients
4 cups unsweetened soy milk (or almond milk or regular milk)
3/4 cup agave or honey (you can always add more, but the marshmallows are very sweet)
2 tsp. cinnamon
1/8 tsp. cayenne (optional)
3 Tbsp. unsweetened powdered cocoa

Directions
Combine all ingredients in a pot and warm over medium to medium high heat. Stir constantly with a whisk. Pour into cups, top with marshmallows.

For a nice presentation, sprinkle a little cocoa powder over your marshmallows.

Drink and Enjoy!

Nutritional Content
1 serving = 1 cup

Calories: 282
Total Fat: 5 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 gm
Sodium: 31 mg
Carbohydrates: 56 gm
Dietary fiber: 6 gm
Sugars: 49 gm
Protein: 10 gm
Estimated Glycemic Load: 32

Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

Munchkin Helpers:

If you have little ones, here’s how they can help (With close supervision, of course).

While this may not be suitable for the help of little ones, there are a couple things they can do if they are just dying to help.

Let them add the ingredients to the pot before you turn on the heat, and let them top off the drinks with the marshmallows. Bigger kids can even sprinkle the cocoa powder over the top with a little guidance.

Caution: Any time a child is in the kitchen, they will require close supervision. Munchkin Helpers suggestions should be applied with common sense to your own child, taking their own capabilities into account. Do not assume that because it says here that your child can do something, that they can, in fact do it. Please use common sense when in the kitchen with your child(ren).

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  • http://www.samwich365.com Keri

    You are sooo right! The hot choc looks amazing.

    Take good care,
    Keri

  • http://www.samwich365.com Keri

    Some of your posts sound awesome, I just may try a few. Say, No Sandwiches? I’m crushed!

    Keri

  • http://mangiodasola.blogspot.com Memoria

    the hot chocolate looks so good. I love the photo and the tipped-over glass. Beautiful.

  • http://www.thegraciouspantry.com The Gracious Pantry

    Thanks! Let me know how you like the hot chocolate!

    Take care,
    Tiffany

  • http://lovestoeat.wordpress.com karen

    omg i love your site and have for a while now..i love this recipe and the marshmallows…THANK YOU for making clean eating enjoyable and satisfying!

  • http://www.thegraciouspantry.com The Gracious Pantry

    Karen – You’re very welcome! Thanks for stopping by!

  • http://www.eastwingparanormal.com Meghann

    Oh my!!! I just tried this for the first time, it was outstanding!!!

  • http://www.thegraciouspantry.com The Gracious Pantry

    Meghann – Wonderful! I love a good cup of hot chocolate on a cold winter evening. Especially when there’s a fireplace involved!

  • Marisa Kleinschmidt

    I tried this for the first time today when I found myself itching towards the cabinet for the “unclean” hot chocolate that’s still in there because the entire house is not yet converted. I converted the recipe to one serving so I do not drink all four in one (I have a hard time saying “no” to chocolate) and have not yet tried the marshmallows, but it is definitely growing on me by the sip. Thanks!

  • http://www.thegraciouspantry.com The Gracious Pantry

    Marisa – That’s wonderful! I’m glad it’s helping you get through those cravings!

  • Charlena

    Didn’t see the marshmallows in the ingredients list. Are those vegan marshmallows you used? It looks like the Sweet & Sarah vegan marshmallows I found at Whole Foods–can also be bought online through Pangaea Vegan Food Products on Amazon.com.

  • http://www.thegraciouspantry.com The Gracious Pantry

    Charlena – No, they are not vegan. They use gelatin. I’m still trying to figure out if gelatin is clean, so I haven’t done any more marshmallow recipes.

  • Anonymous

    Stengfive – This is amazing!! I’ve never seen or heard of the stuff! I’ll have to look for it. Thanks so much!

  • http://www.facebook.com/profile.php?id=77400619 Nicole Park

    Yum! I was definitely skeptical with the honey/chocolate combination, but this is delicious. Perfect on a snowy October (WHAT?! Yep) day. :)

  • Anonymous

    Nicole – Haha! Glad you enjoyed it!

  • Anonymous
  • Anonymous

    Carolyin – No, they are not.

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