13 High Energy Breakfasts Inspired By The Mediterranean Diet
Whether you’re jumping headlong into the Mediterranean diet or just dipping your toes in you may be wondering what you should be eating for breakfast. Mediterranean breakfasts are full of protein and veggies to give you a jump start on your day. Here are twelve high-energy breakfasts inspired by the Mediterranean diet that you are going to love.
1. Spinach Quiche With Feta Cheese
Few dishes feed a family first thing in the morning the way a big quiche does. this spinach quiche with feta cheese has all the Mediterranean flavors you’d expect from a dish like this, and it will fill you up and keep you that way for hours after your meal. Add a side of hash browns to round out the meal.
2. Mediterranean Omelet
If you are looking for a hearty breakfast packed with protein and plenty of fresh veg, then this Mediterranean omelet is the breakfast you need to try. It’s quick and easy to make and will keep you full until lunchtime and beyond.
3. Garlic Mushroom And Spinach Frittata
This garlic mushroom and spinach frittata makes the perfect, protein-packed breakfast. It’s quick and easy to make, tastes great, and pairs well with many different toppings. Try anything from fresh tomatoes to prepared hummus. It’s easy to pack and eat in the car on the way to work, too.
4. Mediterranean Avocado Toast
This Mediterranean avocado toast is the perfect way to get a delicious breakfast quickly and easily on a busy weekday morning. You can even prep the ingredients the night before to make it one of the faster and most delicious breakfasts you’ll enjoy all week.
5. Polenta Breakfast Bowls
This strawberry coconut polenta breakfast bowl is a breakfast you will want to savor. Lightly sweetened polenta, with fresh, ripened strawberries, and packed with a protein punch…what’s not to love? Make a big batch so you can enjoy it for a few days at a time.
6. Blueberry Farro Yogurt Bowl
Wild blueberry jam swirled into Greek yogurt and farro is a great quick breakfast and a nice alternative to oatmeal. This is a simple, hearty, and filling blueberry farro yogurt bowl that will be a great start to your day.
7. Whipped Cottage Cheese
This whipped cottage cheese turns regular cottage cheese into a light and airy topping that you are going to love. Spread it on toast or put a dollop on top of fruit for a quick and easy breakfast you will love.
8. Shakshuka
Have you ever tried shakshuka before? It’s a North African dish of poached eggs in a spicy tomato sauce, and it’s delicious. You can serve it for any meal, breakfast, lunch, or dinner. This shakshuka recipe will be a family favorite for sure.
9. Greek Yogurt Parfaits
Greek yogurt parfaits are a great option when you are looking for a healthy breakfast that you can take on the go. Fresh fruit, Greek yogurt, and crunchy granola are layered for a breakfast parfait you’ll love.
10. Greek Avocado Toast
This Greek avocado toast is perfect for any meal of the day or even for a healthy snack. Take your traditional avocado toast and make it Greek-style by adding chopped tomatoes, cucumbers, and feta cheese.
11. Blueberry Smoothie
Need a quick breakfast that you can enjoy on the go? Then, this blueberry smoothie is for you. Full of fresh blueberry flavor, and it’s a beautiful color too! You can even add some spinach or protein powder for an even healthier start to your day.
12. Hummus Avocado Toast
If the idea of chopping ingredients for your avocado toast doesn’t really do it for you, try using premade hummus instead. Whether you make it yourself ahead of time or buy some at the store, this avocado hummus toast is a super quick and easy way to get your morning started.
13. Fresh Fruit Salad With Honey Yogurt Dip
This fresh fruit salad with honey yogurt dip is a beautiful breakfast the whole family will love. Packed with all of your favorite fruits, you can even make it the night before. Dip your fruit salad into a tasty honey yogurt dip for even more amazing flavor!
More From The Gracious Pantry
If you need alternatives for putting processed sugar in your coffee, here are some ideas for making your morning cup of Joe a little healthier, as well as some ways to nutritionally boost your morning smoothies.
