Clean Eating Shopping List For Walmart
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Many people shop at Walmart on a regular basis. And while the selections may be more or less limited depending on your area, you absolutely CAN shop clean at Walmart. You may have to supplement slightly with other stores if your aim is to be completely clean, but all in all, I was impressed with what was actually available there. This clean eating shopping list for Walmart proves it!!
And before anybody gets upset, let me just say that I know many people take issue with Walmart. I’m not writing this post to debate the politics or to say if it’s right or wrong to shop there. So let’s not go there. I’m simply writing this post to help people that DO shop there buy the healthiest items they can. Simple as that. Please take it in the spirit in which it was intended.
Please Note: These prices and product availability can vary greatly depending on your location. This list and prices are current for my area (Sonoma County) on the date of this blog post.
Other Clean Eating Shopping Lists
Clean Eating Shopping List For Walmart
Produce
For the most part, this is where Walmart shines in the clean eating department. Stock up on fresh produce!
Tip: None of the produce at my Walmart was organic. If you are particular about avoiding pesticides, stick to the produce that has the thickest skin, such as oranges and bananas.
- GRAPES, fresh, ($1.88 – 1 1/2 lb. bag)
- BANANAS, fresh, ($0.25 each)
- CUCUMBERS, fresh ($1.44 – pack of 2)
- ZUCCHINI, fresh ($1.98 – pack of 3)
- ONIONS, fresh ($1.14 – bag of 6 white onions)
- LIMES, fresh ($2.98 – 2 lb. bag)
- LEMONS, fresh ($2.37 – 2 lb. bag)
- CELERY, fresh ($1.24 – 1 large package)
- AVOCADOS, fresh ($0.68 – each)
- YAMS, fresh ($2.98 – 3 lb. bag)
- CARROTS, fresh ($1.44 – 2 lb. bag)
- GREEN BELL PEPPERS, fresh ($1.68 – 2 pc. package)
- TOMATOES, fresh ($1.98 – 2 pc. package)
- CHERRY TOMATOES, fresh ($1.50 – 10 oz. container)
- APPLES, fresh ($4.77 – 3 lb. bag)
- ORANGES, fresh ($3.98 – 4 lb. bag)
Frozen Produce
- STRAWBERRIES, unsweetened ($2.38 – 1 lb. bag)
- BERRY MEDLEY, unsweetened ($3.88 – 1 lb. bag)
- BLUEBERRIES, unsweetened ($3.23 – 1 lb. bag)
- RASPBERRIES, unsweetened ($3.23 – 1 lb bag)
Dairy
Tip: Dairy is always best purchased organic. But not everyone can afford it. Buy the best you can afford.
- MILK ($3.52 – 1 gal)
- COTTAGE CHEESE, ($2.64 – 24 oz.)
- CHEDDAR CHEESE, generic brand ($7.98 – 32 oz. block)
(Note: Cheese is not typically a big part of a clean eating meal plan. But if you do buy it, buy the block variety and grate it yourself. Don’t buy the shredded packages. They are not clean.) - BUTTER, Great Value Walmart brand ($2.48 – 4 sticks)
(Note: Butter that is not organic, is not typically considered clean. That said, if you must buy something, buy real butter. Not margarine or butter substitutes)
Poultry
Tip: Again, organic is best. But if you can’t afford it, buy the best you can afford.
- CHICKEN BREASTS, boneless, skinless, frozen ($6.98 – 3 lbs. / $10.98 – 5 lbs.)
- EGGS, First Light brand ($1.98 – 1 dozen)
Seafood
- SHRIMP, frozen, large shrimp ($5.00 – 12 oz.)
Nuts
Note: None of the nut butters in my Walmart were clean.
- ALMONDS, roasted, salted ($5.98 – 1 lb)
- PISTACHIOS, shelled, nut meat only ($4.58 – 6 oz.)
- PISTACHIOS, with shell ($3.98 – 8 oz.)
- EMERALD NATURAL ALMONDS 100 CALORIE PACKS, individually packaged portions ($2.68 – 7 packs per box, about 1/2 oz. each)
- EMERALD NATURAL ALMOND/WALNUT MIX 100 CALORIE PACKS, individually packaged portions ($2.68 – 7 packs per box, about 1/2 oz. each)
Dried Fruits
- RAISINS, SunMaid brand ($3.28 – 20 oz. container)
- PITTED DATES, Sun Sweet brand ($2.78 – 8 oz.)
Grains
- BROWN RICE, organic, 6 lb. bag (around $10)
- OATS, Quaker brand, old fashion ($3.54 – 2 lb 10 oz.)
Beans
Note: None of the canned varieties in my store were clean. The only clean versions were dried.
- GREEN SPLIT PEAS, dry ($1.08 – 1 lb. bag)
- KIDNEY BEANS, dry ($1.98 – 1 lb. bag)
- BLACK BEANS, dry ($1.38 – 1 lb. bag)
- PINTO BEANS, dry ($1.38 – 1 lb. bag)
Pantry Items
Please note: I know that many people are working hard to avoid BPA in canned food items, and some of you feel very strongly about that. I know it’s an important issue. But I also know that some people can’t afford the BPA-Free canned goods or simply don’t have access to them. So my criteria here is simply based on the ingredient list alone.
- SPICES, range of various spices/amounts in plastic baggies ($0.84 – $1.94)
- PUMPKIN, canned ($1.48 0 15 oz. can) – be sure to get regular pumpkin. NOT pumpkin pie filling. Read the ingredients. The only thing listed should be pumpkin.
- “LOUISIANA” THE PERFECT HOT SAUCE ($1.24 – 12 oz. bottle)
- GREAT VALUE (WALMART BRAND) YELLOW MUSTARD ($0.92 – 16. oz)
- GREAT VALUE (WALMART BRAND) CANNED PEAR HALVES, packed in 100% juice ( $0.98 – 15 oz. can)
- DOLE PINEAPPLE, canned in 100% juice ($1.38 – 20 oz. can)
- WHOLE WHEAT FLOUR ($3.64 – 5 lbs.)
- OLIVE OIL (GREAT VALUE WALMART BRAND), “pure” variety ($5.48 – 25.5 fl. oz.)
- WHOLE WHEAT PASTA (GREAT VALUE WALMART BRAND), Rotini and spaghetti ($1.00 – 13.25 oz)
- HONEY (GREAT VALUE WALMART BRAND) ($4.08 – 16 oz.)
- MAPLE SYRUP, 100% pure ($7.98 – 12.5 fl. oz.)
- MOLASSES, Grandma’s brand ($2.79 – 12 oz. jar)
- WHEAT GERM ($4.18 – 12 oz. jar)
- GREEN TEA, Lipton brand ($3.46 – 40 bag box)
- COFFEE, Folgers brand ($4.28 – 11.3 oz.)
I am completely new just really doing some research on this clean eating diet, can you eat pasta, I am gluten free, so it would be quinoa pasta, quinoa is a staple in our diet and we love pasta (Italian background) I know I can substitute spaghetti squash but… not the same
As long as it’s 100% quinoa pasta, yes. It’s fine.
Thanks for the shopping list!! my husband and I try to eat clean at all times, and we do all our grocery shopping at wal-mart because the local Sprout’s market is on the other side of the city 🙁 Our cart is usually filled with fresh fruits, veggies, whole grain bread, eggs, 2% milk and some low sodium canned beans! Many people think that eating clean is more expensive, but it really isn’t!
P.S. LOVE ur blog and recipes! I am now following u on facebook, twitter and google+ so I can stay up to date! 🙂 Keep up the great work!
I have just started looking into clean eating and stumbled across your amazing blog. I wasn’t sure at first if clean eating was something I would be able to do, our should I say understand enough about to follow properly. However, you truly have made it simple! I appreciate the time and effort you put into every post. This specific post made me realize that I can do this, even if wal mart is my only option. No more excuses for me!!! Time to dive right in and put my health first! Thank you!!!
You put so much time into this ~ you’re awesome girl! Well, you’re lots of awesome!!!
love it! thank you 🙂
great site thanks
I follow a paleo diet and consider myself a very clean eater. I appreciate your information and what you are trying to do, but there is definitely some false information. Considering the way the majority of Americans eat this would be a huge step in the right direction so bravo to you for that. My way of eating is much more extreme and harder for most to make the switch so I will not stand on my high horse and preach. The one thing I can’t let go though is…tilapia! Research it, look it up and I promise you will never eat it again. There is nothing “clean” about it. Good luck to you and all those you help to make the switch to a healthier lifestyle.:)
So what makes a can of canned beans “clean”? I’m still learning and trying to figure out my own deffinition of “clean”. Thanks.
It’s the ingredient list. I know many people take issue with the BPA topic, but for the purposes of clean eating, you are concerned with the ingredient list. BPA issues are a personal choice. I try to avoid them, but sometimes, you just need a can of beans. The only thing that should be in the ingredient list is the beans, and maybe some water and/or salt. Nothing else.
I added up the total cost for the produce so I could get an approximate idea of how much to pay. $32.29 total 🙂
Cool! 🙂
Thank you for putting Walmart on here. I also only shop there due to my budget.
Thanks so much for your site. A friend of mind told me about your blog after we started talking about clean eating. I really appreciate you sharing all of your knowledge. I, too, appreciate your Walmart info – money is always tight and staples are so much cheaper at Walmart. 🙂
My pleasure!
Hello!
I am new to clean eating, and I LOVE yogurt! But I have been starting the clean eating process, and trying to cut down on unnatural sugars.
Greek Yogurt, is there anything you can add to help with the taste/texture? I had some this morning and added some fresh raspberries to it, but the texture still got to me.
Any tips?
Thanks! =)
Not sure what you mean by the texture. Greek yogurt is very creamy. The flavor can be altered in many ways. Try a little honey or maple syrup with those raspberries.
Have to disagree on the Tailapia fish…almost all of Walmarts’ comes from Chinese farmed sources and heavily contaminated with toxins…and NOT USDA inspected!
You have converted me and I have a lot of friends that notice my weight loss and how much better my skin looks! I’m not totally hardcore but I am pretty dedicated and cook for my daughters and they are loving the recipes. I always have plenty left and bring my lunch everyday to work. Now when I have a cheat day, I truly don’t feel very well and wish I didn’t feel the need to indulge occasionally! Thank you for your great blog and hard work! I’ve shared it on facebook as well!
Thanks! You’ll get to the point where you mentally weigh if you really want that treat. These days, I’d rather leave the treat than suffer the consequences.
Thanks for the info. WalMart is one of my favorite stores, they have many clean products, just know how to read the labels. I do not however buy their beef or fish.
Carol – My pleasure!
Thank you for this! I live in an area where this is the only place to buy groceries without driving several hours, so it’s very helpful! 🙂
Please do more research on organic dairy products. They are actually worse for you than regular dairy products because they are pasteurized with a process known as UHT. Raw milk is the best dairy product for clean eating.
Michelle – The problem with raw milk is that it’s difficult to find, expensive when you do, spoils quickly and is even illegal in many states. I highly doubt that organic is worse than conventional. I really do.
I think you may be a little mis-informed on “eating clean”, Target actually has a better variety of some and I mean some clean food..I have paced the aisles of Walmart and there is next to NO clean food there..Try out an app called fooducate and scan these items that you believe to be clean. I can almost guarantee that you will be absolutely shocked!!!
Stacy – Stores vary by location. The list above is what I found at the Walmart in my area. Your Walmart may be different.
Thank you for this list! I found you website while researching clean eating. I wasn’t sure if it was something for me, since my small, rural town has only Walmart and Aldi’s for food shopping. Any other stores are at least 50 miles away, over an hour’s drive. Organic foods (any organic foods) are nearly impossible to find. We’re doing pretty good with meats & seafood now, since we hunt and fish, and we process it all ourselves (as in butchering, filleting, and packaging).
I was wondering if foods made & canned at home are considered clean, as long as they’re made with clean ingredients. For example, I usually make homemade jams and spaghetti sauce when the produce is in season locally. If I were to use a clean sweetener, like raw honey, would it be considered clean?
Mel – Yes, that would be clean. BUT, unless you are a master canner, I would show your cleaned up recipes to somebody who really knows about canning before you do it. Making changes like that can affect the “canability” of some foods.
Thanks for the Walmart list!! We only have a Walmart in our small town to shop at and a Sav-a-lot store so things are limited. Instead of buying “canned” items, I buy fresh frozen items. most all of them are just flash frozen and no extra ingredients listed. we have a 50×80 garden filled with all kinds of veggies and can most everything we eat. Thanks again for doing the lists, I know they take time!
Sandy – My pleasure! Glad you found it useful!