Mediterranean Herb Crusted Salmon

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This easy Mediterranean herb crusted salmon recipe offers up amazing flavor using dried herbs from your pantry. Oven-baked with garlic, Dijon mustard, and olive oil, it’s a quick, healthy dinner that’s low-carb, gluten-free, and perfect for busy weeknights. It’s ready in under 15 minutes with ingredients you already have on hand.

Love salmon? Don’t miss my other salmon recipes! Try this Mediterranean Salmon Soup, this Pumpkin Seed Crusted Salmon, or this Teriyaki Salmon recipe.

Front view of a partially eaten salmon fillet.

You can’t go wrong with a good salmon recipe, and this one is completely delicious. You can pair almost anything with it, too. I recommend quinoa or brown rice and some steamed veggies on the side. Asparagus would go great with this.

Recipe Additions

Try adding any of the following for easy edits to this recipe:

  • Zest: Grate lemon or orange zest into the herb mixture.
  • Panko or Almond Crust: Mix whole-grain breadcrumbs or almond flour into the herb mixture. This gives it a crunch.
  • Capers: Sprinkle capers on top of the salmon before baking.

What You Need To Make Mediterranean Herb Crusted Salmon

  • Salmon fillets
  • Dried parsley
  • Dried dill
  • Dried thyme
  • Garlic clove
  • Dijon mustard
  • Olive oil
  • Salt and pepper
  • Lemon wedges

How To Make Mediterranean Herb Crusted Salmon

Parchment on a baking pan.

Preheat the oven to 400°F. Line a baking sheet with parchment paper or lightly grease the pan.

Dried herbs in a white bowl.
Herb mix ingredients in a white bowl, un-mixed.
Herb mix in a white mixing bowl with a spatula.

In a small bowl, mix the chopped parsley, dill, thyme, minced garlic, Dijon mustard, olive oil, salt, and pepper together to form a paste-like mixture.

Two raw salmon fillets on a parchment-lined baking sheet.

Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet.

Two salmon fillets smothered in herbs, garlic and olive oil.

Spread the herb paste evenly over the top of each salmon fillet, coating each one with half the mixture.

Baked Mediterranean Herb-Crusted Salmon on parchment paper.

Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

A served Mediterranean Herb-Crusted Salmon fillet on a white plate.

Serve the Herb-Crusted Salmon hot, with lemon wedges if you want them.

Storage

Store leftovers in an airtight container and keep in the fridge for up to three days.

Freezing

Wrap well and freeze for up to 2 months.

Reheating

Reheat in a low oven until warmed through.

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Front view of a partially eaten salmon fillet.

Mediterranean Herb Crusted Salmon

Delicious Mediterranean salmon you'll want to make several times per week.
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Course: Main Course
Cuisine: Mediterranean
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 191kcal

Equipment

  • 1 Baking sheet

Ingredients

  • 6 oz. salmon fillets (2 small fillets – skin on or off – your choice)
  • ½ tsp. dried parsley
  • 1 tsp. dried dill
  • ½ tsp. dried thyme
  • 1 large garlic clove (pressed or minced)
  • 1 tbsp. dijon mustard (no sugar added)
  • 1 tbsp. olive oil
  • salt and pepper (to taste)
  • lemon wedges (for garnish)

Instructions

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper or lightly grease the pan.
    Parchment on a baking pan.
  • In a small bowl, mix together chopped parsley, dill, thyme, minced garlic, Dijon mustard, olive oil, salt, and pepper to form a paste.
    Herb mix in a white mixing bowl with a spatula.
  • Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet.
    Two raw salmon fillets on a parchment-lined baking sheet.
  • Spread the herb paste evenly over the top of each salmon fillet, coating each one with half the herb mixture.
    Two salmon fillets smothered in herbs, garlic and olive oil.
  • Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
    Baked Mediterranean Herb-Crusted Salmon on parchment paper.
  • Serve the Herb-Crusted Salmon hot, with lemon wedges if you want them.
    A served Mediterranean Herb-Crusted Salmon fillet on a white plate.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5the recipe | Calories: 191kcal | Carbohydrates: 1g | Protein: 17g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 47mg | Sodium: 122mg | Potassium: 453mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 79IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg

Author: Tiffany McCauley

Title: Food and Travel Journalist

Expertise: Food, cooking, travel

Bio:

Tiffany McCauley is a nationally syndicated writer and an award-winning cookbook author and food blogger. She has been featured on MSN, Huffington Post, Country Living Magazine, HealthLine, Redbook, and many more. Her food specialty is healthy comfort food recipes.

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