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Front view of a partially eaten salmon fillet.
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Mediterranean Herb Crusted Salmon

Delicious Mediterranean salmon you'll want to make several times per week.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 2 servings
Calories: 191kcal

Equipment

  • 1 Baking sheet

Ingredients

  • 6 oz. salmon fillets (2 small fillets - skin on or off - your choice)
  • ½ tsp. dried parsley
  • 1 tsp. dried dill
  • ½ tsp. dried thyme
  • 1 large garlic clove (pressed or minced)
  • 1 tbsp. dijon mustard (no sugar added)
  • 1 tbsp. olive oil
  • salt and pepper (to taste)
  • lemon wedges (for garnish)

Instructions

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper or lightly grease the pan.
    Parchment on a baking pan.
  • In a small bowl, mix together chopped parsley, dill, thyme, minced garlic, Dijon mustard, olive oil, salt, and pepper to form a paste.
    Herb mix in a white mixing bowl with a spatula.
  • Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet.
    Two raw salmon fillets on a parchment-lined baking sheet.
  • Spread the herb paste evenly over the top of each salmon fillet, coating each one with half the herb mixture.
    Two salmon fillets smothered in herbs, garlic and olive oil.
  • Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
    Baked Mediterranean Herb-Crusted Salmon on parchment paper.
  • Serve the Herb-Crusted Salmon hot, with lemon wedges if you want them.
    A served Mediterranean Herb-Crusted Salmon fillet on a white plate.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5the recipe | Calories: 191kcal | Carbohydrates: 1g | Protein: 17g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 47mg | Sodium: 122mg | Potassium: 453mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 79IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg