Free Macro-Nutrient List Maker And Planner

Trying to help your kids learn about packing healthy, balanced lunches? Or maybe you’re trying to teach yourself! Either way, this list maker can help.

Use this to help avoid wasted lunch food coming back home in school lunch boxes by packing a well balanced lunch filled with foods your kids (or you!) will actually eat!

Free Macro-Nutrient List Maker And Planner
Copyright: layritten


  1. Sign up for my newsletter below and the planner will be delivered to you for free, via email. (I promise, no spam. I hate it too!)
  2. Once you have it in your hands, grab a pen and your kids and write down their favorite foods in each category.
  3. Then use that list to help them or you pack their balanced lunches every day! Choose foods from each list to pack in those lunch boxes so that you can feel good knowing they have a balanced lunch and they will be happy they have foods they actually like.

Now go check your email for a confirmation email (it might be in your spam folder!). Click the link inside that email and your planner will be on its way!