This clean eating Instant Pot chicken soup recipe is perfect for the chilly evenings we’ve been having lately. It’s also great when you have a sick kid at home and don’t have a ton of time to cook because you’re too busy taking temperatures, doling out medication and making sure they stay warm under the covers.
Such was the case when I made this. Mini Chef came down with a really horrible flu. He was the sickest I’ve ever seen him. I even ended up taking him into the doctor because I could have sworn he had strep throat. Thankfully, he didn’t. But he was pretty darn sick, poor kid.
If you’re a parent who has cared for a sick child, you know what it’s like. They call you constantly to either complain about how awful they feel, or because they need something. It’s an around the clock job and I was exhausted by the time he started feeling better. I didn’t leave the house for the entire week and I was going pretty darn stir crazy because of it.
Thankfully, I got him feeling better by the end of the week with lots of love, medicine, blankets and of course, this soup. I mean, you NEED chicken soup when you’re sick, right? The two things kind of go hand in hand.
But I was so exhausted and short on time that I turned to my trusty Instant Pot. I used all the traditional ingredients except for noodles or rice. Instead of those, I used riced cauliflower so I could eat it too. We both enjoyed it immensely and Mini Chef’s poor, raw little throat was very grateful to have soft foods to swallow. And by the end of that week, I was super grateful for my Instant Pot!
YOU MIGHT ALSO ENJOY THESE CLEAN EATING RECIPES:
CLEAN EATING INSTANT POT CHICKEN SOUP RECIPE:
If you have somebody sick to take care of, this will give them a home cooked meal while saving you time and energy.
- 1 lb. chicken breasts (frozen, boneless & skinless)
- 4 cups chicken broth
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 12 oz. package riced cauliflower
- 1/2 medium yellow onion
- 1 cup sliced carrots
- 1 tbsp. dried parsley
- 1 tsp. dried marjoram
- 1 tsp. dried ground rosemary
- 1 tsp. dried thyme
- 1/2 tsp. dried tarragon
- salt and pepper to taste after cooking
Place the frozen chicken in the IP with the broth, garlic powder and onion powder.
Press the Meat button for 20 minutes (adjust time if your chicken is raw).
Do a quick release and remove the lid.
Shred the cooked chicken with forks inside the pot.
Add the remaining ingredients to the chicken and replace the lid on your IP.
Press Manual and cook for 3 minutes.
Do a quick release and remove lid. Cool slightly.
Season with salt and pepper and serve.
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.