Cavatappi is a fun pasta. It makes great pasta dinners, salads and more. This Cavatappi pasta is a blend of Italian flavors that work well with or without the meat.
What Is Cavatappi Pasta?
Cavatappi is a corkscrew pasta. It’s great with just about any type of sauce and can easily be baked into casseroles, turned into soups or made into something as simple as mac and cheese.
What Does Cavatappi Pasta Look Like?
Cavatappi noodles are corkscrew noodles. Here’s what they look like.
How Long Does Cavatappi Take To Cook?
Cavatappi takes about 9-12 minutes to cook. I used a gluten free version (the Banza brand – not paid to promote them, it’s just what I used) and that takes 9-11 minutes to cook.
It’s important not to overcook your pasta for a dish like this. So set a timer or check it frequently.
Italian Pasta Salad
At its core, this is really an Italian pasta salad. The balsamic vinegar based dressing mixed with fresh herbs and Italian sausage give you a heady mix of Italian flare.
What You’ll Need
- 8 oz. cavatappi pasta – I used the Banza brand pasta (not paid to promote them), but you can use any type you like. You’ll simply be cooking them to package directions anyway. So get the type you like best.
- 12 oz. Italian sausage – I used Applegate Italian Sausage. (Not paid to promote them) It’s the cleanest, healthiest sausage I can find in these parts. The ingredient list is totally clean, so that’s a winner in my book.
- 1 cup minced red bell pepper – This is about 1 medium red bell pepper. You don’t have to worry about this measurement being exact. Just pick up a pepper, chop it and toss it in.
- ½ cup minced red onions – You’ll want to chop these fine. You want the onion to be a compliment to the other flavors, You never want to bite down on a mouthful of onion here. So chop it well.
- 1 cup halved cherry tomatoes – If you can’t find cherry tomatoes, grape tomatoes are another choice. Basically, any small tomatoes about that size will work.
- ⅓ cup chopped basil (or Italian parsley) – You can use either herb, or a combination of both. I used the parsley because it’s what I had on hand. But fresh basil would work equally well here. Use what you can get for the time of year.
- ½ cup balsamic vinegar – The better the vinegar, the better the dressing. But if you’re like me and can only afford the average bottle of grocery store balsamic, you can pour double the needed amount into a pot and simmer it down by half. This will improve the quality and flavor of the vinegar.
That being said, this is totally delicious without doing that. A balsamic reduction is a personal choice in this recipe. I did not do this and the salad was amazingly wonderful.
- ½ cup oil – I used liquid-state coconut oil, but most people will enjoy olive oil here. Opt for a more lightly flavored oil, regardless of the type you use.
- 1 tsp. Italian seasoning – This is the dry herb mix found in the spice aisle at the grocery store. Or, you can make your own at home using this recipe for Italian Seasoning.
- ¼ tsp. salt – I used pink Himalayan salt, but use any salt you have on hand in your kitchen.
- 1 tsp. garlic powder – I used garlic powder for the ease of it. But if you prefer to use fresh garlic 2 to 4 minced cloves should do the trick. I would sauté it slightly with the sausage before adding it to the pasta
- parmesan cheese – This is optional. I didn’t use it at all, but it would be delicious if you want to use it. Simply sprinkle some on as a garnish at serving.
How To Make Cavatappi Pasta
This delicious salad is easy to make and works great as either a side dish or a main course.
Served as a main course, a green salad with some Italian dressing would be a great companion.
To make this dish:
Fill a large pot with water. To the pot, add 1 tbsp. salt and set to boil. Cook the pasta to package directions using the salt water.
While it cooks, you’ll want to slice and sauté your sausages in a bit of oil.
Once the pasta is fully cooked (do not overcook!), strain it well and transfer to a large mixing bowl
To the pasta add onions…
Add cooked and sliced sausages to the pasta.
Add the chopped fresh herbs next.
Now add the chopped bell peppers and…
… lastly, the halved cherry or grape tomatoes.
For the dressing, combine the oil and vinegar.
Add garlic powder…
… Italian seasoning…
… and pepper.
Stir well to combine.
Pour the dressing over the pasta.
Toss to coat everything in the dressing.
Serve garnished with parmesan cheese if you so wish.
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- 8 oz. cavatappi pasta
- 12 oz. Italian sausage
- 1 cup minced red bell pepper
- ½ cup minced red onions
- 1 cup halved cherry tomatoes
- ⅓ cup chopped basil (or italian parsley)
- ½ cup balsamic vinegar
- ½ cup oil (I used coconut, but most people will enjoy olive oil here)
- 1 tsp. Italian seasoning
- ¼ tsp. salt
- 1 tsp. garlic powder
- parmesan cheese to taste
- Fill a large pot with water. To the pot, add 1 tbsp. salt and set to boil. Cook the pasta to package directions using the salt water.While it cooks, you'll want to slice and sauté your sausages in a bit of oil.
- Once the pasta is fully cooked (do not overcook!), strain it well and transfer to a large mixing bowl
- To the pasta add the onions.
- Add cooked and sliced sausages to the pasta.
- Add the chopped fresh herbs next.
- Now add the chopped bell peppers.
- Lastly, the halved cherry or grape tomatoes.
- For the dressing, combine the oil and vinegar.
- Add garlic powder.
- Stir in Italian seasoning.
- Add salt.
- Lastly, stir in ground black pepper.
- Stir well to combine.
- Pour the dressing over the pasta.
- Toss to coat everything in the dressing.
- Serve garnished with parmesan cheese if you so wish.