Butternut Squash Soup Recipe

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A classic butternut squash soup recipe is a great recipe to have on hand for the fall and winter months. It’s a tummy-warming, comforting bowl of goodness you’ll make again and again.

It’s that time of year again when we start to see, not just pumpkins, but all kinds of winter squashes in the stores. If you haven’t played around with some of the different types of squashes available, you’re missing out! They all have such great flavors for this time of year. But for today, we’ll focus on the well-known butternut squash.

Butternut Squash Soup in a white mug with a wood spoon.

This delicious squash is quintessentially autumn and for good reason. Its epic flavor is hard to mistake, and it can be prepared in so many different ways that it’s hard to get bored with it.

How To Pick The Perfect Butternut Squash

When you head to the grocery store, check to see if you can get half of a butternut squash, unless you intend on doubling this recipe. Half of a large butternut is plenty for this recipe. As long as you get close to the measurements given, it doesn’t have to be exact.

That aside, check for a squash that feels heavy for its size. It should have a nice, firm skin with no mushy spots.

How To Cut A Butternut Squash

If you can’t get half a butternut at the store, bring home a whole one and cut it in half lengthwise. It’s important to have a sharp knife and a sturdy cutting surface. If your cutting board slides around on your countertop, put a damp cloth between the counter and the board to help secure the board in place. Then proceed with cutting.

Scoop out the seeds, and then lay the squash, cut side down, and slice into long, thin strips about a half-inch thick.

Then take a few of those slices, turn them on their side, and start cutting at a half-inch again to create chunks or cubes.

What To Serve With Butternut Squash Soup

I’ve either tried these with this soup, or I feel like they would go well together. Here’s a list:

  1. Crusty Garlic Bread
  2. Homemade Biscuits
  3. Cornbread
  4. Simple Green Salad
  5. Mediterranean Grilled Cheese Sandwich
  6. Hummus and Veggie Wrap
  7. Roasted Brussels Sprouts
  8. Baked Sweet Potato Fries
  9. Sauteed Garlic Green Beans
Overhead view of a white mug filled with Butternut Squash Soup.

FAQs

Can I Use Frozen Butternut Squash?

Yes, frozen butternut squash is a great option for saving yourself the time of cutting the squash yourself. In fact, some stores even carry it chopped and fresh. So it’s worth having a look around the store to see what will be easiest for you. Keep in mind that if you use frozen butternut, the cooking time may need to be lengthened a bit to accommodate the frozen squash.

What Can I Substitute For Chicken Broth?

Chicken broth gives this a ton of flavor, but so will a good vegetable stock. As long as the broth is well seasoned, this soup will still be delicious. This is a great way to make this soup plant-based.

Can I Add More Vegetables?

Of course! But be aware that the flavor of the other vegetables is already prevalent. If you want this to taste more like a vegetable soup, then add as many as you like. If you want it to taste like butternut, leave it as is, or even pull back a bit on the other vegetables. It’s up to you.

How Can I Make This Butternut Squash Soup Creamier?

If you want a creamier soup, you can add butter or even a splash of cream to this when you blend it.

Can I Make This Butternut Squash Soup In A Slow Cooker?

You can! Sauté the onions and leeks in a pan first, then add them along with the rest of the ingredients to your slow cooker crock. Cook on low for 6-8 hours or on high for 3-4 hours, or until the vegetables are tender.

About The Butternut Squash Soup Ingredients

Extra virgin olive oil – Or any light-flavored oil you want to use.

Butternut squash – This is about half a large butternut, peeled and cubed.

White onion – Yellow onion will work too.

Leeks – White and light green parts only, cut in half lengthwise and sliced.

Carrots – These can be any color or type of carrot you prefer.

Parsnip – This was approximately 1 medium parsnip.

Celery stalks – Thinly sliced.

Chicken broth – No sugar or dextrose added. Or use vegetable broth with no sugar added.

Garlic powder – Or garlic granules.

Ground cumin

Paprika – I used the regular variety, but if you prefer a smokey flavor, you can certainly use smoked paprika instead.

Salt and pepper – To taste.

How To Make Butternut Squash Soup

Prep all your veggies as indicated.

Cut Butternut Squash Soup vegetables on a plate.
Cut, raw butter squash in a bowl.
Oil warming in a pot.

Warm the oil in a medium to large pot.

Onions added to a pot of warm oil to sauté.

Add the onions and sauté them until translucent and slightly golden brown.

Butternut Squash Soup vegetables added to a pot with oil and onions.

Add the rest of the vegetables and stir for about 5 minutes.

Spices added to Butternut Squash Soup vegetables in a pot.

Add the spices, and stir for another 3-5 minutes, or at least until the spices become aromatic.

Broth added to vegetable in a pot.

Add the broth, bring the pot to a boil, and reduce to a simmer. Stir as needed during cooking.

Using a stick blender to blend soup in a pot.

When the vegetables are soft, use an immersion blender to blend the soup directly in the pot until smooth. If you don’t have an immersion blender, cool the soup enough to put it into a blender or food processor and blend until smooth.

The finished, blended, Butternut Squash Soup in a pot.

If you wish to garnish this, feel free to do so with a light sprinkle of fresh, chopped, parsley.

Side view of a white mug filled with Butternut Squash Soup.

Serve and enjoy.

Storing Butternut Squash Soup

If you use chicken broth, this will keep in the fridge for up to three days. If you use vegetable broth, it will keep in the fridge for up to five days. Use an airtight, food-safe container.

Freezing Butternut Squash Soup

If packed well, this will freeze just fine for up to 4 months.

Reheating Butternut Squash Soup

Reheat in a pot. If it’s too thick, you can add more broth or a splash of water during reheating.

More Butternut Squash Recipes

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Butternut Squash Soup in a white mug with a wood spoon.

Butternut Squash Soup Recipe

Delicious, creamy, filling soup that will warm your tummy again and again this fall and winter.
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Course: Main Course, Side Dish
Cuisine: American
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 218kcal

Equipment

  • 1 medium to large soup pot

Ingredients

  • 2 tbsp. extra virgin olive oil (or any oil you prefer to use)
  • 4 cups cubed butternut squash (half a large butternut, peeled and cubed)
  • 1 cup diced white onion (or yellow)
  • 1 cup chopped leeks (dark green parts removed and discarded)
  • 1 cup chopped carrots (peeled first)
  • 1 cup diced parsnips (peeled first)
  • 1 cup sliced celery
  • 4 cups chicken broth (or vegetable broth)
  • 2 tsp. garlic powder
  • 1 tsp. ground cumin
  • 1 tsp. regular paprika
  • salt and pepper (to taste)

Instructions

  • Prep all your veggies as indicated.
    Cut Butternut Squash Soup vegetables on a plate.
  • Warm the oil in a medium to large pot.
    Oil warming in a pot.
  • Add the onions and sauté them until translucent and slightly golden brown.
    Onions added to a pot of warm oil to sauté.
  • Add the rest of the vegetables and stir for about 5 minutes.
    Butternut Squash Soup vegetables added to a pot with oil and onions.
  • Add the spices, and stir for another 3-5 minutes, or at least until the spices become aromatic.
    Spices added to Butternut Squash Soup vegetables in a pot.
  • Add the broth, bring the pot to a boil, and reduce to a simmer. Stir as needed during cooking.
    Broth added to vegetable in a pot.
  • When the vegetables are soft, use an immersion blender to blend the soup directly in the pot until smooth. If you don't have an immersion blender, cool the soup enough to put it into a blender or food processor and blend until smooth.
    Using a stick blender to blend soup in a pot.
  • If you wish to garnish this, feel free to do so with a light sprinkle of fresh, chopped, parsley.
    The finished, blended, Butternut Squash Soup in a pot.
  • Serve and enjoy.
    Side view of a white mug filled with Butternut Squash Soup.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.25the recipe | Calories: 218kcal | Carbohydrates: 36g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 5mg | Sodium: 931mg | Potassium: 965mg | Fiber: 7g | Sugar: 10g | Vitamin A: 20970IU | Vitamin C: 43mg | Calcium: 139mg | Iron: 3mg

Author: Tiffany McCauley

Title: Food and Travel Journalist

Expertise: Food, cooking, travel

Bio:

Tiffany McCauley is a nationally syndicated writer and an award-winning cookbook author and food blogger. She has been featured on MSN, Huffington Post, Country Living Magazine, HealthLine, Redbook, and many more. Her food specialty is healthy comfort food recipes.

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