Clean Eating Shrimp And Egg Scramble

Shrimp and eggs. Yum.

I’ve had a bag of frozen shrimp staring at me from the freezer for at least a month now. It’s been begging me to come up with a recipe because it knows how much I love shrimp.

Well, I finally gave in, and this was the result. This recipe is clean, simple, and quick to cook. And oh ya… it’s delicious!

Clean Eating Shrimp And Egg Scramble
(Makes 1 serving)

Ingredients
4 egg whites
1/4 cup frozen shrimp
1/4 cup frozen mixed bell peppers (or 1/4 cup fresh peppers – chopped)
1/4 cup chicken broth
Pinch of thyme

Directions

Step 1 – Add all ingredients except for the thyme, to a non-stick pan.

Step 2 – Cook until all ingredients are cooked through.

Step 3 – Put your scramble on a plate, and sprinkle your pinch of thyme over the top.

Eat and Enjoy!

Munchkin Helpers:

If you have little ones, here’s how they can help (With close supervision, of course).

Kids can empty all the frozen ingredients into the cold pan. Older kids can crack the eggs and stir as it cooks.

RELATED READING:

• Clean Eating Sun Dried Tomato Omlete
• Clean Eating Eggs Benedict
  

Nutritional Content
1 serving = entire recipe

Calories: 186
Total Fat: 2 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 152 gm
Sodium: 512 mg – This will vary depending on the chicken broth used.
Carbohydrates: 5 gm
Dietary fiber: 1 gm
Sugars: 3 gm
Protein: 36 gm
Estimated Glycemic Load: 3

Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

Caution: Any time a child is in the kitchen, they will require close supervision. Munchkin Helpers suggestions should be applied with common sense to your own child, taking their own capabilities into account. Do not assume that because it says here that your child can do something, that they can, in fact do it. Please use common sense when in the kitchen with your child(ren).

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