Clean Eating Sticky Rice

by The Gracious Pantry on November 20, 2009

Clean Eating Sticky Rice

I’m a Sticky Rice kinda gal. I don’t know why. I grew up with regular rice that you had to eat with a spoon, or you couldn’t pick it up. The kind you can eat one grain at a time.

But darn it, I like eating my rice with a fork, thank you very much! I’m not sure when it happened, or what caused the change, but I somehow wound up preferring it over the stuff I grew up with.

I was a nanny for a Korean family a few years ago, and the mother taught me how to make rice like this.

I was all to eager to learn, as I had never been able to figure out the technique, coming from a Germany family and cooking background. So I paid close attention, and I’ve been making sticky rice ever since!

The great part is, this works on brown rice as well as it works on white! I was absolutely thrilled when I figured that one out!

Now, I should warn you that this technique, while very simple, is a little strange at first. But just go with it. Trust me.

So, okay. Enough gushing about it. Here’s the recipe and technique using a rice cooker (Although, I suppose you could do this in a pot as well. Don’t know, never tried.)

Clean Eating Rice Cooker Sticky Rice
(Makes as much as you want to make.)

Ingredients
Brown rice (I prefer organic)
Distilled water

Directions

Clean Eating Rice Cooker Sticky Rice

Step 1 – Find a heat resistant surface to let your rice cooker cook on.

Clean Eating Rice Cooker Sticky Rice

Step 2 – Pour as much rice into the rice cooker removable bowl as you’d like to make. Keep in mind the rice will turn into a little more than double the amount you initially put in.

Clean Eating Rice Cooker Sticky Rice

Step 3 – Using tap water, at the warmest temperature you can stand to stick your entire hand into (please don’t burn yourself!), wash the rice by swirling it around in the bowl. You will notice the water is cloudy.

Drain the water and repeat until the water runs clear when you strain it.

Clean Eating Rice Cooker Sticky Rice

(Sorry for the shockingly large photo of my finger!)

Step 4 – Using your little finger as a guide (unless you have a really tiny pinkie finger, then use your ring finger), fill up the drained rice in the rice cooker bowl until it hits your second knuckle on your pinkie finger. Funny, I know. But it works every time.

Important!When you measure the water using the “finger method”, you want the tip of your little finger touching the surface of the rice, NOT the bottom of the bowl. Measure from there.

Step 5 – Make sure your rice cooker bowl is dry on the outside, and place into your rice cooker. Hit the start button, and you’ll have lots of wonderful sticky rice when you are finished!

Eat and Enjoy!

Nutritional Content
1 serving = 1 cup

Calories: 218
Total Fat: 2 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 gm
Sodium: 2 mg
Carbohydrates: 46 gm
Dietary fiber: 4 gm
Sugars:
Protein: 5 gm
Estimated Glycemic Load: 22

Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

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  • http://www.marbleandmud.blogspot.com Lisa

    I love me some sticky rice! I’ve been practicing, too, and find the best results w/long grain? What kind of brown rice did you use?

    Lisa

  • http://www.thegraciouspantry.com The Gracious Pantry

    How funny. I’ve found the best results with short grain. I guess it’s all in the technique?

  • Lynn

    Hi Tiffany, I just found these directions and I am looking forward to trying this, because our rice cooker doesn’t really tell how to cook brown rice and it always comes out a little too dry and crusty on the very bottom. My question though, is why distilled water? As opposed to tap water (if your area has good water) or filtered water?

  • http://www.thegraciouspantry.com The Gracious Pantry

    Lynn – Many rice cookers (an other appliances) require only distilled water. When you cook the rice in a cooker, there is a ton of steam. This can attach any gunk in your water to your machine, and it will break much faster. Plus, we don’t have good water here, so I always buy distilled anyway.

  • Charlena

    Mmm… I’ve been buying the Annie Chun’s brand of packaged precooked sticky rice ($3-$5 per 2-serving bowl!), and your way is waaay more economical. Another pre-packaged food item I love is Amy’s Organic Bowls Teriyaki with brown rice, stir-fried veggies and a scant amount of cubed tofu with a little teriyaki sauce ($4-$6 per single-serving bowl). With your sticky brown rice recipe, I think I can make my own version of this waaay-yummo bowl myself.

    Thank you for taking the time to do all your “culinary experimentations” in clean cooking and clean eating. :)

  • http://www.thegraciouspantry.com The Gracious Pantry

    Charlena – You’re welcome! I’m so happy you can use my recipes!

  • Mandie

    Awesome! I can make sushi with this!!! You’ve just made my weekend!

  • http://www.thegraciouspantry.com The Gracious Pantry

    Mandie – Yes you can! And here’s a recipe for clean eating sushi! http://www.thegraciouspantry.com/clean-eating-sushi/

  • http://www.allthingsfadra.com Fadra

    This is an odd question you may not know the answer to. I have a rice cooker for the microwave (from Pampered Chef). Do you think this technique would work? I usually cook it (standard) for 5 minutes on high and 15 minutes at 50%.

  • http://www.thegraciouspantry.com The Gracious Pantry

    Fadra – The essential element in sticky rice is extra water. So I would imagine it would work that way too. Worth a shot! ;)

  • Cher

    I always do my rice on the stove so this method would work on the stove as well? Does it take as long to cook as the ‘normal’ way or do rice cookers take longer or shorter to cook?

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