Did you know that it’s recently been proven that cranberries have the most antioxidants of any fruit? These little goodies are a nutritional powerhouse, and definitely a superfood. Something I’d like to include in my eating plan on a daily basis.
I recently did another cranberry smoothie that sort of got me hooked on them. They are just so tart and refreshing! So I decided to do another one. This one is even more tart, but still sweet enough to handle it. Just three ingredients and tons of antioxidants!
YOU MIGHT ALSO ENJOY:
- Clean Eating Fresh Cranberry Green Smoothie
- Clean Eating Coconut Banana Smoothie
- Clean Eating Pumpkin Pie Oatmeal Smoothie
Clean Eating Cranberry Banana Smoothie
(Makes 2 servings)
- 8 ounces fresh cranberries
- 2 small banana
- 1 cup canned, light coconut milk, no sugar added
- Place all ingredients in a blender and blend until smooth.
(Data is for half the recipe)
Total Fat: 8 gm
Saturated Fats: 6 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 56 mg
Carbohydrates: 37 gm
Dietary fiber: 8 gm
Sugars: 17 gm
Protein: 3 gm
Estimated Glycemic Load: 10
PLEASE NOTE: Nutritional Information estimated at Nutritiondata.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.