Clean Eating Butternut Squash Soup With Coconut Milk And Cilantro

by The Gracious Pantry on January 21, 2010

Butternut Squash Soup With Coconut And Cilantro

I was recently working on a recipe for Butternut Squash Lasagna. To put it nicely…. it didn’t work out. BUT…

I had a considerable amount of squash left over and thought I’d try making some soup. Now normally, I’ll use the “typical” ingredients. Some milk, nutmeg and garlic. But I wanted something different.

I had just received a book I ordered called “The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of America’s Most Imaginative Chefs“.

OMG! If you haven’t seen this book, you NEED to check it out. It should be a staple in every kitchen across the globe! It’s fabulous!

So I turned to the page on butternut squash and it gave me a huge list of every kind of flavor that pairs well with this particular squash. Highlighted, were cilantro and coconut milk.

I would NEVER have considered this combination before. But I was feeling brave after my lasagna adventure and gave it a try.

Holy Moly!! This soup is goooooood! Even the kids will love this one. Here’s my proof:

Clean Eating Butternut Squash Soup With Coconut Milk And Cilantro

And if that didn’t convince you, here’s what was left of the bowl I served him:

Clean Eating Butternut Squash Soup With Coconut Milk And Cilantro

Here’s the recipe I came up with:

Clean Eating Butternut Squash Soup With Coconut Milk And Cilantro
(Makes approximately 8 cups)

Ingredients
2 regular sized butternut squashes – baked and removed from skin
2 cups chicken broth
1  14 oz. can light coconut milk
2 tsp. dried cilantro
1 tsp. dried, ground ginger
Salt to taste
Fresh cilantro for garnish

Directions

Step 1 – Place your pre-cooked squash, chicken broth, coconut milk, dried cilantro, and ginger in a large soup pot and blend with a hand blender.

Step 2 – Turn on your stove and warm the ingredients in the pot.

Step 3 – Serve and garnish with fresh, chopped cilantro

Eat and Enjoy!

Munchkin Helpers:
If you have little ones, here’s how they can help (With close supervision, of course).

Young children can help add the spices to the pot, while older kids can stir and help serve. My little guy just loved helping me with this one. We had a blast!

Nutritional Content
1 serving = 1 cup

Calories: 99
Total Fat: 4 gm
Saturated Fats: 3 gm
Trans Fats: 0 gm
Cholesterol: 0 gm
Sodium: 171 mg
Carbohydrates: 17 gm
Dietary fiber: 0 gm
Sugars: 3 gm
Protein: 2 g
Estimated Glycemic Load: 6 – (Daily target is 100 or less)

Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

Caution: Any time a child is in the kitchen, they will require close supervision. Munchkin Helpers suggestions should be applied with common sense to your own child, taking their own capabilities into account. Do not assume that because it says here that your child can do something, that they can, in fact do it. Please use common sense when in the kitchen with your child(ren).

Enjoyed this recipe? Like it, Tweet it and leave a comment below!

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  • http://www.CleanEatingClub.com JenniferE

    This sounds soooo good…and easy! Can’t wait to try it.

  • http://www.thegraciouspantry.com The Gracious Pantry

    Hey Jennifer!

    It’s one of my favorite soups to date. Let me know how you like it!

    Tiffany

  • Leslie

    We tried this recipe last night & every one of us (especially my 15 month old daughter) loved it!

  • http://www.thegraciouspantry.com The Gracious Pantry

    That’s awesome Leslie! Thanks so much for letting me know! My son loves it too. It’s really yummy stuff!

  • http://www.workoutnirvana.com Suzanne

    Hilarious picture of the kids and fabulous recipe. Thanks! I just found this one but haven’t made it yet: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=207

  • http://www.deliveringmiracles.blogspot.com tasha

    Made this for lunch today — using a pre-chopped butternut squash, bc cutting those things are a bear! I halved it and got 2.5cups…maybe my measurements were off, but I was trying to make a single serving with leftovers. No leftover, since I ate it all! So good! Thanks!

  • http://www.thegraciouspantry.com The Gracious Pantry

    Tasha – LOL! Ya, it’s tough to stop when it’s that yummy!

  • Judith Gilliam

    Oh my goodness, your little boy is SOOOOO CUTE and i love the empty bowl picture! my little 2 1/2 y/o loves pumpkin soup. can’t wait to make this for him too!

  • Anonymous

    Judith – Wonderful!! I hope you’ll both enjoy it!

  • Anonymous

    MW – I’m glad you like it! It’s one of my fav’s as well!

  • Anonymous

    Christine – Marvelous! That fresh cilantro really adds something. I think you’ll enjoy it.

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