Clean Eating Blueberry Yogurt Pops

It’s summer. We’ve forgotten all about winter, cold and rain (or snow), and have moved on to shorts, tanks and flip-flops.

When the hot weather really hits, most people head for the nearest freezer isle of a local grocery store.

Not me! Nope, nope, nope! I head straight for my own freezer. These delicious pops are the perfect end to a blistering hot day. Cool and refreshing, you may never look for that freezer isle again!

Clean Eating Blueberry Yogurt Pops
(Makes 5 pops)

Ingredients
2 cups non fat yogurt
1 cup frozen blueberries
1/4 cup agave (honey is okay too)
1 tsp. vanilla extract (optional)

Directions

Step 1 – Place all ingredients in a blending container (I use a tall, plastic pitcher).

Step 2 – Blend until smooth.

Step 3 – Pour into popsicle mold.

Step 4 – Freeze overnight.

Eat and Enjoy!

Munchkin Helpers:

If you have little ones, here’s how they can help (With close supervision, of course).

Let the lil’ tikes put the measured ingredients into the mixing container. Older kids can blend and pour the liquid into the popsicle form.

Note: No matter how young or old your kids are, the hardest part about this recipe is waiting for the pops to freeze.

Nutritional Content
1 serving = 1 popsicle

Calories: 112
Total Fat: 0 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 2 mg
Sodium: 72 mg
Carbohydrates: 23 gm
Dietary fiber: 1 gm
Sugars: 22 gm
Protein: 5 gm (you can up the protein content with Greek yogurt)
Estimated Glycemic Load: 13

Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

Caution: Any time a child is in the kitchen, they will require close supervision. Munchkin Helpers suggestions should be applied with common sense to your own child, taking their own capabilities into account. Do not assume that because it says here that your child can do something, that they can, in fact do it. Please use common sense when in the kitchen with your child(ren).

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