Clean Eating Pumpkin Spice Baked Apple Recipe

This time of year is my absolute favorite! The turning leaves, the cooler air, the soups and stews and even the occasional fire in the fireplace.
It’s fall, and along with lots of other autumn produce, the apples are in abundance.
Baked apples are a wonderful dessert on a cold evening. Warm and fragrant, they fill your house with fabulous aromas as they bake, and comfort your tummy with incredibly nutritious sweetness.
Here’s a new twist on this old favorite.
Clean Eating Pumpkin Spice Baked Apple Recipe
( Makes 1 serving )
Ingredients
1 apple
1 tbsp. agave
1/2 tsp. pumpkin spice
Dried cranberries – fruit juice sweetened
Walnuts
Directions:
Step 1 – Choose a nice, fresh, delicious apple.

Step 2 – Remove the core, and place apple in a baking dish.

Step 3 – Fill the core with fruit juice sweetened cranberries.

Step 4 – Pour agave down the center, over the cranberries.

Step 5 – Sprinkle 1/2 tsp. Pumpkin Spice over your apple.

Step 6 – Place your apple in the oven, and bake until you can easily puncture it with a knife. It should be quite soft. This will take about 20 minutes. Remove from oven, and allow to cool.

Step 7 – Cut open and top with a small handful of walnuts.

Munchkin Helpers:
If you have little ones, here’s how they can help. (With close supervision, of course)
- Have them place the apple in the baking dish and fill with all the ingredients. Young children might need help with the agave.
Nutritional Content
1 serving – 1 baked apple
Calories: 419
Total Fat: 20gm
Saturated Fats: 1gm
Trans Fats: 0gm
Cholesterol: 0gm
Sodium: 8mg
Carbohydrates: 63gm
Dietary fiber: 9gm
Sugars: 43gm
Protein: 8gm
Estimated Glycemic Load: 27
Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.
Caution: Any time a child is in the kitchen, they will require close supervision. Munchkin Helpers suggestions should be applied with common sense to your own child, taking their own capabilities into account. Do not assume that because it says here that your child can do something, that they can, in fact do it. Please use common sense when in the kitchen with your child(ren).
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2 comments
What a great recipe, thanks for stopping by my site, I love your tip about the agave, I still have not tried it yet. This is a great recipe. I love apples! This is the perfect time of year for it.
Hi Angie,
There’s definitely something about this time of year that screams for apples. I can’t seem to get enough of them. Let me know how they turn out for you!
Tiffany
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