Loaded Bacon Salad Recipe

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I don’t generally eat a lot of bacon. But there are times when it really hits the spot, and this loaded bacon salad hit hard. Plus, it kept me super full for hours afterward, and it’ll do the same for you.

Front view of a Loaded Bacon Salad in a white bowl.

You might also want to try one of my other delicious salad recipes, such as this Spring Roll Salad, this Mediterranean Chopped Salad, or this Italian Chopped Salad.

This is one of those salads that works for lunch or dinner, travels well, and is super delish every time you eat it. It’s also lower in calories than you might think for a recipe that includes bacon. But make no mistake, this salad is a full meal.

Why You’ll Love This Recipe

  1. It’s easy to make.
  2. It tastes great every time you make it.
  3. It travels well for lunch or makes a simple, delicious dinner.

Pro Recipe Tips

Chop all the vegetables into roughly the same size for easier eating. Also, don’t let the ingredient list hold you back. Add anything to this salad you like in any amount you want.

    What You’ll Need To Make Bacon Salad

    Greens – Try arugula, spinach, kale, romaine, iceberg, or butter lettuce. Or use a mix for variety.

    Cherry tomatoes – Or grape tomatoes.

    Red onion – In a pinch, a yellow onion will work, but red is better.

    Corn – I used frozen corn that I steamed, but you can also cook from fresh.

    Avocado

    Bacon (fresh, crispy bacon bits made from chopped-up bacon slices)

    Fresh cilantro – Or try fresh parsley if you don’t like cilantro.

    Extra virgin olive oil – Or other light-flavored oil.

    Balsamic vinegar – No sugar added.

    Prepared yellow mustard – No sugar added.

    Salt & pepper – To taste

    How To Make Bacon Salad – Step-By-Step

    Bacon bits cooking in a skillet.

    Cut the raw bacon into small bits, and cook in a skillet with a bit of oil as needed.

    Overhead focus. A cutting board with chopped vegetables and bacon bits on it.

    While the bacon is cooking, cut the cherry tomatoes, chop the red onion and avocado. If you’re using frozen corn, cook it to the package directions.

    Overhead focus. An assembled Loaded Bacon Salad in a white bowl.

    Combine the lettuce and other salad ingredients in a large mixing bowl.

    Overhead focus. White bowl with dressing ingredients. A whisk lays to the left.

    Whisk together the dressing ingredients and drizzle it over the salad.

    Overhead focus. Finished Loaded Bacon Salad with dressing.

    Gently toss the salad to coat everything in the dressing and bacon bits.

    Front, horizontal view of a white bowl holding a Loaded Bacon Salad.

    Serve and enjoy

      Storage

      Store any leftovers in an airtight container for one to two days. If you store it without the dressing, it will last up to three days.

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      Front view of a Loaded Bacon Salad in a white bowl.

      Loaded Bacon Salad Recipe

      A delicious, hearty, and surprisingly filling salad you won't be able to stop eating.
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      Course: Dinner, Lunch, Main Course
      Cuisine: American
      Prep Time: 20 minutes
      Cook Time: 10 minutes
      Total Time: 30 minutes
      Servings: 3 servings
      Calories: 486kcal

      Equipment

      • 1 large cutting board
      • 1 small or medium skillet
      • 1 large salad bowl for mixing

      Ingredients

      Salad

      • 2 cups greens (pick your favorite lettuce)
      • 1 cup cherry tomatoes (halved)
      • ½ medium red onion (chopped fine)
      • 1 cup cooked corn (I used frozen and cooked it)
      • 1 medium avocado (diced)
      • 1 cup chopped bacon (cooked to your liking)
      • ¼ cup fresh cilantro (or parsley – chopped)

      Dressing

      • ¼ cup extra virgin olive oil
      • 3 tbsp. balisamic vinegar
      • 1 tsp. prepared yellow mustard (no sugar added)
      • salt and pepper (to taste)

      Instructions

      • Cut the raw bacon into small bits, and cook in a skillet with a bit of oil as needed.
        Bacon bits cooking in a skillet.
      • While the bacon is cooking, chop the cherry tomatoes, cucumber (or substitute), red onion, and avocado. If you're using frozen corn, cook it to the package directions.
        Overhead focus. A cutting board with chopped vegetables and bacon bits on it.
      • Combine the lettuce and other salad ingredients in a large mixing bowl.
        Overhead focus. An assembled Loaded Bacon Salad in a white bowl.
      • Whisk together the dressing ingredients and drizzle it over the salad.
        Overhead focus. White bowl with dressing ingredients. A whisk lays to the left.
      • Gently toss the salad to coat everything in the dressing and bacon bits.
        Overhead focus. Finished Loaded Bacon Salad with dressing.
      • Serve and enjoy
        Front, horizontal view of a white bowl holding a Loaded Bacon Salad.

      Notes

      Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

      Nutrition

      Serving: -3.5the recipe | Calories: 486kcal | Carbohydrates: 24g | Protein: 20g | Fat: 37g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Cholesterol: 54mg | Sodium: 1171mg | Potassium: 645mg | Fiber: 6g | Sugar: 7g | Vitamin A: 870IU | Vitamin C: 29mg | Calcium: 29mg | Iron: 1mg

      Author: Tiffany McCauley

      Title: Food and Travel Journalist

      Expertise: Food, cooking, travel

      Bio:

      Tiffany McCauley is a nationally syndicated journalist and an award-winning cookbook author and food blogger. She has been featured on MSN, Huffington Post, Country Living Magazine, HealthLine, Redbook, and many more. Her food specialty is healthy comfort food recipes.

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