Low Carb Muffins Recipe

I love these low-carb muffins simply because they are not only tasty but also incredibly versatile!

Add some stevia, and you’ve got a sweet muffin. Leave the stevia out and maybe add a little cheddar cheese and you’ve got delicious savory muffins! And what’s more… they are only about 3 carbs per muffin. But if you count net carbs, they are only about 1 carb per muffin!! Pretty good for such a scrumptious little muffin!

Clean Eating Low Carb Muffins

In fact, while these are good just the way they are, I’d actually consider this recipe more of a base. Use this to add in whatever you’d like to make any large variety of muffins! Here are some ideas:

Sweet

  • Lemon
  • Berry – (berries are the lowest carb fruit – think blueberry or strawberry)
  • Cinnamon
  • Pure liquid stevia

Savory

  • Cheddar cheese & clean bacon (I use Wellshire Farms Paleo – No Sugar Bacon)
  • Goat cheese and Fresh Rosemary
  • Jalapeño Cheddar
  • Garlic & Herbs
  • Onion

There are TWO recipes below! Two different versions of this recipe depending on how you want to make it. So check them both out!

Low Carb Muffins Recipe

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Clean Eating Low Carb Muffins

Low Carb Muffins

These low carb muffins are a great way to enjoy bread while still keeping your carbs low.
5 from 1 vote
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8 muffins
Calories: 126kcal

Ingredients

  • ½ tsp. baking soda
  • ¼ tsp. apple cider vinegar
  • 1 cup almond flour
  • 2 large eggs
  • ¼ cup coconut milk
  • 1 tbsp. coconut oil

Instructions

  • Preheat oven to 350F.
  • Whisk all ingredients together in a large mixing bowl.
  • Using a well-greased, non-stick muffin pan, fill the wells about half way.
  • Bake for 20 minutes.
  • Cool and enjoy.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1muffin | Calories: 126kcal | Carbohydrates: 3g | Protein: 4g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 46mg | Sodium: 102mg | Potassium: 32mg | Fiber: 1g | Vitamin A: 70IU | Calcium: 38mg | Iron: 1mg
Clean Eating Low Carb Muffins

If your goal is to make this muffin recipe with lower fat and calories, then I recommend enjoying making the following adjustments. Note that while I used a banana for this, unsweetened apple sauce can also be used and is preferred if you want a savory muffin. Use the bananas for a sweet muffin base and the apple sauce for a savory muffin base.

Low Carb Muffins – Less Fat And More Calories, But Higher In Carbs.

Clean Eating Low Carb Muffins

Clean Eating Low Carb Muffins – Lower fat & Calories

This version of these muffins contains less fat and calories, but higher carbs.
5 from 2 votes
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8 muffins
Calories: 99kcal

Ingredients

  • ½ tsp. baking soda
  • ¼ tsp. apple cider vinegar
  • 1 cup almond flour
  • 4 large egg whites
  • ¼ cup light coconut milk
  • ¼ cup mashed banana OR unsweetened apple sauce)
  • 10 drops pure liquid stevia

Instructions

  • Preheat oven to 350F.
  • Whisk all ingredients together in a large mixing bowl.
  • Using a well-greased, non-stick muffin pan, fill the wells about half way.
  • Bake for 20 minutes.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Calories: 99kcal | Carbohydrates: 4g | Protein: 4g | Fat: 7g | Sodium: 117mg | Potassium: 52mg | Fiber: 1g | Sugar: 1g | Vitamin C: 0.6mg | Calcium: 29mg | Iron: 0.5mg

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60 Comments

  1. can i make this into a loaf instead of individual muffins? how would this change the time/heat?

    1. The Gracious Pantry says:

      Jessica – You can try it, but I’m not sure how it will bake. You would have to experiment with it. I would bake it for the required time, and then check it every 5 minutes after that.

  2. Not bad! Will make this again. I tried it with jalapeno and cheddar cheese because someone said it was more like a corn muffin. My turned out more like a muffin so next time I will make with blueberries. This is a keeper for me. Thanks.

    1. The Gracious Pantry says:

      Anne – My pleasure! I’m so happy you enjoyed them! 🙂

  3. Where can I find the nutrition info?

    1. The Gracious Pantry says:

      Mandy – You would have to import the recipe into a recipe calculator. I highly recommend MyFitnessPal.com. They make it very easy. 🙂

  4. LOL I forgot the applesauce/banana! They still turned out decent! I added some garlic, onion and cheese, aiming for those ridiculously good Cheddar Bay Biscuits. I need some sharper cheddar, but all in all, not bad! (and I won’t have the miserable side effects of wheat!)

    1. The Gracious Pantry says:

      Jessica – Yay!!! So happy they worked out! 😀

  5. 5 stars
    Just made it. Super easy and yummy! ED